Pineapple vs. White chocolate — In-Depth Nutrition Comparison
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Summary of differences between Pineapple and White chocolate
- Pineapple has more Vitamin C, and Manganese, however, White chocolate is higher in Phosphorus, Vitamin B12, Vitamin B2, Calcium, Selenium, and Vitamin B5.
- White chocolate covers your daily need of Saturated Fat 97% more than Pineapple.
- Pineapple has 116 times more Manganese than White chocolate. While Pineapple has 0.927mg of Manganese, White chocolate has only 0.008mg.
- Pineapple has less Saturated Fat.
These are the specific foods used in this comparison Pineapple, raw, all varieties and Candies, white chocolate.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+20.8%
Contains
less
Sodium
-98.9%
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Copper
+83.3%
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Manganese
+11487.5%
Contains
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Calcium
+1430.8%
Contains
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Phosphorus
+2100%
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Potassium
+162.4%
Contains
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Zinc
+516.7%
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Selenium
+4400%
Equal in Magnesium - 12
Contains
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Iron
+20.8%
Contains
less
Sodium
-98.9%
Contains
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Copper
+83.3%
Contains
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Manganese
+11487.5%
Contains
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Calcium
+1430.8%
Contains
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Phosphorus
+2100%
Contains
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Potassium
+162.4%
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Zinc
+516.7%
Contains
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Selenium
+4400%
Equal in Magnesium - 12
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+93.3%
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Vitamin C
+9460%
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Vitamin B1
+25.4%
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Vitamin B6
+100%
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Folate
+157.1%
Contains
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Vitamin E
+4700%
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Vitamin B2
+781.3%
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Vitamin B3
+49%
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Vitamin B5
+185.4%
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Vitamin B12
+∞%
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Vitamin K
+1200%
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Vitamin A
+93.3%
Contains
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Vitamin C
+9460%
Contains
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Vitamin B1
+25.4%
Contains
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Vitamin B6
+100%
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Folate
+157.1%
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Vitamin E
+4700%
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Vitamin B2
+781.3%
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Vitamin B3
+49%
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Vitamin B5
+185.4%
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Vitamin B12
+∞%
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Vitamin K
+1200%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+6515.4%
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Protein
+987%
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Fats
+26641.7%
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Carbs
+351.5%
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Other
+581.8%
Protein:
0.54 g
Fats:
0.12 g
Carbs:
13.12 g
Water:
86 g
Other:
0.22 g
Protein:
5.87 g
Fats:
32.09 g
Carbs:
59.24 g
Water:
1.3 g
Other:
1.5 g
Contains
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Water
+6515.4%
Contains
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Protein
+987%
Contains
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Fats
+26641.7%
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Carbs
+351.5%
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Other
+581.8%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-100%
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Monounsaturated Fat
+69876.9%
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Polyunsaturated fat
+2432.5%
Saturated Fat:
0.009 g
Monounsaturated Fat:
0.013 g
Polyunsaturated fat:
0.04 g
Saturated Fat:
19.412 g
Monounsaturated Fat:
9.097 g
Polyunsaturated fat:
1.013 g
Contains
less
Saturated Fat
-100%
Contains
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Monounsaturated Fat
+69876.9%
Contains
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Polyunsaturated fat
+2432.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 11.72g | 59.04g |
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| Protein | 0.54g | 5.87g |
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| Fats | 0.12g | 32.09g |
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| Carbs | 13.12g | 59.24g |
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| Calories | 50kcal | 539kcal |
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| Fructose | 2.12g |
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| Sugar | 9.85g | 59g |
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| Fiber | 1.4g | 0.2g |
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| Calcium | 13mg | 199mg |
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| Iron | 0.29mg | 0.24mg |
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| Magnesium | 12mg | 12mg | |
| Phosphorus | 8mg | 176mg |
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| Potassium | 109mg | 286mg |
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| Sodium | 1mg | 90mg |
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| Zinc | 0.12mg | 0.74mg |
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| Copper | 0.11mg | 0.06mg |
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| Manganese | 0.927mg | 0.008mg |
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| Selenium | 0.1µg | 4.5µg |
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| Vitamin A | 58IU | 30IU |
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| Vitamin A RAE | 3µg | 9µg |
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| Vitamin E | 0.02mg | 0.96mg |
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| Vitamin C | 47.8mg | 0.5mg |
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| Vitamin B1 | 0.079mg | 0.063mg |
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| Vitamin B2 | 0.032mg | 0.282mg |
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| Vitamin B3 | 0.5mg | 0.745mg |
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| Vitamin B5 | 0.213mg | 0.608mg |
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| Vitamin B6 | 0.112mg | 0.056mg |
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| Folate | 18µg | 7µg |
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| Vitamin B12 | 0µg | 0.56µg |
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| Vitamin K | 0.7µg | 9.1µg |
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| Tryptophan | 0.005mg |
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| Threonine | 0.019mg |
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| Isoleucine | 0.019mg |
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| Leucine | 0.024mg |
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| Lysine | 0.026mg |
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| Methionine | 0.012mg |
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| Phenylalanine | 0.021mg |
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| Valine | 0.024mg |
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| Histidine | 0.01mg |
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| Cholesterol | 0mg | 21mg |
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| Saturated Fat | 0.009g | 19.412g |
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| Monounsaturated Fat | 0.013g | 9.097g |
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| Polyunsaturated fat | 0.04g | 1.013g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
22%
Minerals Daily Need Coverage Score
20%
26%
Comparison summary
Which food is richer in minerals?
White chocolate is relatively richer in minerals
Which food is lower in glycemic index?
White chocolate is lower in glycemic index (difference - 25)
Which food is lower in Sugar?
Pineapple is lower in Sugar (difference - 49.15g)
Which food contains less Sodium?
Pineapple contains less Sodium (difference - 89mg)
Which food is lower in Cholesterol?
Pineapple is lower in Cholesterol (difference - 21mg)
Which food is lower in Saturated Fat?
Pineapple is lower in Saturated Fat (difference - 19.403g)
Which food is cheaper?
Pineapple is cheaper (difference - $1.9)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.