Pineapple vs. Wine — In-Depth Nutrition Comparison
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Significant differences between pineapple and wine
- The amount of vitamin C, manganese, copper, vitamin B1, and fiber in pineapple is higher than in wine.
- Pineapple covers your daily vitamin C needs 53% more than wine.
- Wine contains less sugar.
- Pineapple has a higher glycemic index. The glycemic index of pineapple is 66, while the glycemic index of wine is 0.
Specific food types used in this comparison are Pineapple, raw, all varieties and Alcoholic beverage, wine, table, all.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +62.5% |
| Contains more CopperCopper | +1471.4% |
| Contains less SodiumSodium | -80% |
| Contains more ManganeseManganese | +647.6% |
| Contains more IronIron | +27.6% |
| Contains more PhosphorusPhosphorus | +150% |
| Contains more SeleniumSelenium | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1480% |
| Contains more Vitamin B2Vitamin B2 | +39.1% |
| Contains more Vitamin B3Vitamin B3 | +201.2% |
| Contains more Vitamin B5Vitamin B5 | +475.7% |
| Contains more Vitamin B6Vitamin B6 | +107.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1700% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +671.4% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +382.4% |
| Contains more OtherOther | +4731.8% |
~equal in
Water
~86.58g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 47.8mg | 0mg | 53% |
| Manganese | 0.927mg | 0.124mg | 35% |
| Copper | 0.11mg | 0.007mg | 11% |
| Vitamin B1 | 0.079mg | 0.005mg | 6% |
| Fiber | 1.4g | 0g | 6% |
| Folate | 18µg | 1µg | 4% |
| Vitamin B6 | 0.112mg | 0.054mg | 4% |
| Vitamin B5 | 0.213mg | 0.037mg | 4% |
| Fructose | 2.12g | 3% | |
| Carbs | 13.12g | 2.72g | 3% |
| Calories | 50kcal | 83kcal | 2% |
| Vitamin B3 | 0.5mg | 0.166mg | 2% |
| Phosphorus | 8mg | 20mg | 2% |
| Protein | 0.54g | 0.07g | 1% |
| Vitamin B2 | 0.032mg | 0.023mg | 1% |
| Iron | 0.29mg | 0.37mg | 1% |
| Calcium | 13mg | 8mg | 1% |
| Vitamin K | 0.7µg | 0µg | 1% |
| Fats | 0.12g | 0g | 0% |
| Net carbs | 11.72g | 2.72g | N/A |
| Magnesium | 12mg | 11mg | 0% |
| Potassium | 109mg | 99mg | 0% |
| Sugar | 9.85g | 0.79g | N/A |
| Zinc | 0.12mg | 0.13mg | 0% |
| Sodium | 1mg | 5mg | 0% |
| Vitamin E | 0.02mg | 0mg | 0% |
| Vitamin A | 3µg | 0µg | 0% |
| Selenium | 0.1µg | 0.2µg | 0% |
| Choline | 5.5mg | 5mg | 0% |
| Saturated fat | 0.009g | 0g | 0% |
| Monounsaturated fat | 0.013g | 0g | 0% |
| Polyunsaturated fat | 0.04g | 0g | 0% |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.019mg | 0% | |
| Isoleucine | 0.019mg | 0% | |
| Leucine | 0.024mg | 0% | |
| Lysine | 0.026mg | 0% | |
| Methionine | 0.012mg | 0% | |
| Phenylalanine | 0.021mg | 0% | |
| Valine | 0.024mg | 0% | |
| Histidine | 0.01mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
2%
Minerals Daily Need Coverage Score
20%
7%
Comparison summary
Which food is lower in Sugar?
Wine is lower in Sugar (difference - 9.06g)
Which food is lower in Saturated fat?
Wine is lower in Saturated fat (difference - 0.009g)
Which food is lower in glycemic index?
Wine is lower in glycemic index (difference - 66)
Which food contains less Sodium?
Pineapple contains less Sodium (difference - 4mg)
Which food is cheaper?
Pineapple is cheaper (difference - $0.4)
Which food is richer in vitamins?
Pineapple is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.