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  6. Pineapple vs. Yogurt

Pineapple vs. Yogurt — In-Depth Nutrition Comparison

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Important differences between Pineapple and Yogurt

  • Pineapple has more Vitamin C, Manganese, Copper, and Fiber, however, Yogurt has more Vitamin B12, Vitamin B2, Phosphorus, Selenium, and Calcium.
  • Pineapple's daily need coverage for Vitamin C is 53% more.

The food varieties used in the comparison are Pineapple, raw, all varieties and Yogurt, Greek, plain, nonfat.

Infographic

Pineapple vs Yogurt infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pineapple
Pineapple
5
:
5
Yogurt
Yogurt
Contains more Iron +314.3%
Contains less Sodium -97.2%
Contains more Copper +547.1%
Contains more Manganese +10200%
Contains more Calcium +746.2%
Contains more Phosphorus +1587.5%
Contains more Potassium +29.4%
Contains more Zinc +333.3%
Contains more Selenium +9600%
Equal in Magnesium - 11
Pineapple
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 11% 9% 4% 10% 1% 4% 37% 121% 1%
Yogurt
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 33% 3% 8% 58% 13% 5% 15% 6% 2% 53%
Contains more Iron +314.3%
Contains less Sodium -97.2%
Contains more Copper +547.1%
Contains more Manganese +10200%
Contains more Calcium +746.2%
Contains more Phosphorus +1587.5%
Contains more Potassium +29.4%
Contains more Zinc +333.3%
Contains more Selenium +9600%
Equal in Magnesium - 11

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pineapple
Pineapple
8
:
3
Yogurt
Yogurt
Contains more Vitamin A +1350%
Contains more Vitamin E +100%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +243.5%
Contains more Vitamin B3 +140.4%
Contains more Vitamin B6 +77.8%
Contains more Folate +157.1%
Contains more Vitamin K +∞%
Contains more Vitamin B2 +768.8%
Contains more Vitamin B5 +55.4%
Contains more Vitamin B12 +∞%
Pineapple
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 1% 0% 160% 20% 8% 10% 13% 26% 14% 0% 2%
Yogurt
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 0% 6% 65% 4% 20% 15% 6% 94% 0%
Contains more Vitamin A +1350%
Contains more Vitamin E +100%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +243.5%
Contains more Vitamin B3 +140.4%
Contains more Vitamin B6 +77.8%
Contains more Folate +157.1%
Contains more Vitamin K +∞%
Contains more Vitamin B2 +768.8%
Contains more Vitamin B5 +55.4%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pineapple
Pineapple
2
:
3
Yogurt
Yogurt
Contains more Carbs +264.4%
Contains more Protein +1787%
Contains more Fats +225%
Contains more Other +227.3%
Equal in Water - 85.1
Pineapple
13% 86%
Protein: 0.54 g
Fats: 0.12 g
Carbs: 13.12 g
Water: 86 g
Other: 0.22 g
Yogurt
10% 4% 85%
Protein: 10.19 g
Fats: 0.39 g
Carbs: 3.6 g
Water: 85.1 g
Other: 0.72 g
Contains more Carbs +264.4%
Contains more Protein +1787%
Contains more Fats +225%
Contains more Other +227.3%
Equal in Water - 85.1

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pineapple
Pineapple
2
:
1
Yogurt
Yogurt
Contains less Saturated Fat -92.3%
Contains more Polyunsaturated fat +233.3%
Contains more Monounsaturated Fat +307.7%
Pineapple
15% 21% 65%
Saturated Fat: 0.009 g
Monounsaturated Fat: 0.013 g
Polyunsaturated fat: 0.04 g
Yogurt
64% 29% 7%
Saturated Fat: 0.117 g
Monounsaturated Fat: 0.053 g
Polyunsaturated fat: 0.012 g
Contains less Saturated Fat -92.3%
Contains more Polyunsaturated fat +233.3%
Contains more Monounsaturated Fat +307.7%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Pineapple
Pineapple
3
:
2
Yogurt
Yogurt
Contains more Sucrose +∞%
Contains more Glucose +∞%
Contains more Fructose +∞%
Contains more Lactose +∞%
Contains more Galactose +∞%
Pineapple
61% 18% 22%
Starch: 0 g
Sucrose: 5.99 g
Glucose: 1.73 g
Fructose: 2.12 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Yogurt
78% 22%
Starch: 0 g
Sucrose: 0 g
Glucose: 0 g
Fructose: 0 g
Lactose: 2.54 g
Maltose: 0 g
Galactose: 0.7 g
Contains more Sucrose +∞%
Contains more Glucose +∞%
Contains more Fructose +∞%
Contains more Lactose +∞%
Contains more Galactose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pineapple Yogurt
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Pineapple Yogurt Opinion
Net carbs 11.72g 3.6g Pineapple
Protein 0.54g 10.19g Yogurt
Fats 0.12g 0.39g Yogurt
Carbs 13.12g 3.6g Pineapple
Calories 50kcal 59kcal Yogurt
Fructose 2.12g 0g Pineapple
Sugar 9.85g 3.24g Yogurt
Fiber 1.4g 0g Pineapple
Calcium 13mg 110mg Yogurt
Iron 0.29mg 0.07mg Pineapple
Magnesium 12mg 11mg Pineapple
Phosphorus 8mg 135mg Yogurt
Potassium 109mg 141mg Yogurt
Sodium 1mg 36mg Pineapple
Zinc 0.12mg 0.52mg Yogurt
Copper 0.11mg 0.017mg Pineapple
Manganese 0.927mg 0.009mg Pineapple
Selenium 0.1µg 9.7µg Yogurt
Vitamin A 58IU 4IU Pineapple
Vitamin A RAE 3µg 1µg Pineapple
Vitamin E 0.02mg 0.01mg Pineapple
Vitamin C 47.8mg 0mg Pineapple
Vitamin B1 0.079mg 0.023mg Pineapple
Vitamin B2 0.032mg 0.278mg Yogurt
Vitamin B3 0.5mg 0.208mg Pineapple
Vitamin B5 0.213mg 0.331mg Yogurt
Vitamin B6 0.112mg 0.063mg Pineapple
Folate 18µg 7µg Pineapple
Vitamin B12 0µg 0.75µg Yogurt
Vitamin K 0.7µg 0µg Pineapple
Tryptophan 0.005mg Pineapple
Threonine 0.019mg Pineapple
Isoleucine 0.019mg Pineapple
Leucine 0.024mg Pineapple
Lysine 0.026mg Pineapple
Methionine 0.012mg Pineapple
Phenylalanine 0.021mg Pineapple
Valine 0.024mg Pineapple
Histidine 0.01mg Pineapple
Cholesterol 0mg 5mg Pineapple
Trans Fat 0g 0.006g Pineapple
Saturated Fat 0.009g 0.117g Pineapple
Monounsaturated Fat 0.013g 0.053g Yogurt
Polyunsaturated fat 0.04g 0.012g Pineapple
Omega-6 - Linoleic acid 0.01g Yogurt
Omega-3 - ALA 0.001g Yogurt

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pineapple Yogurt
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Pineapple
17%
Yogurt
Minerals Daily Need Coverage Score
20%
Pineapple
19%
Yogurt

Comparison summary

Which food is lower in Sugar?
Yogurt
Yogurt is lower in Sugar (difference - 6.61g)
Which food is lower in glycemic index?
Yogurt
Yogurt is lower in glycemic index (difference - 47)
Which food contains less Sodium?
Pineapple
Pineapple contains less Sodium (difference - 35mg)
Which food is lower in Cholesterol?
Pineapple
Pineapple is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?
Pineapple
Pineapple is lower in Saturated Fat (difference - 0.108g)
Which food is cheaper?
Pineapple
Pineapple is cheaper (difference - $2)
Which food is richer in vitamins?
Pineapple
Pineapple is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169124/nutrients
  2. Yogurt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170894/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.