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  6. Pinot noir vs. Arrowroot

Pinot noir vs. Arrowroot — In-Depth Nutrition Comparison

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What are the main differences between pinot noir and arrowroot?

  • Arrowroot has a higher glycemic index (58) than pinot noir (0).

We used Alcoholic Beverage, wine, table, red, Pinot Noir and Arrowroot, raw types in this comparison.

Infographic

Pinot noir vs Arrowroot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.8% 40% 83% 40% 17% 42% 3.4% 23% 3.8%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.3% 0.33% 0% 0% 36% 14% 32% 18% 61% 0% 0% 254% 0%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Pinot noir Arrowroot DV% diff.
Folate 338µg 85%
Iron 2.22mg 28%
Vitamin B6 0.266mg 20%
Phosphorus 98mg 14%
Copper 0.121mg 13%
Potassium 454mg 13%
Vitamin B1 0.143mg 12%
Vitamin B3 1.693mg 11%
Protein 0.07g 4.24g 8%
Manganese 0.174mg 8%
Magnesium 25mg 6%
Vitamin B5 0.292mg 6%
Zinc 0.63mg 6%
Fiber 1.3g 5%
Vitamin B2 0.059mg 5%
Carbs 2.31g 13.39g 4%
Vitamin C 1.9mg 2%
Calories 82kcal 65kcal 1%
Selenium 0.7µg 1%
Sodium 26mg 1%
Calcium 6mg 1%
Polyunsaturated fat 0.092g 1%
Fats 0g 0.2g 0%
Net carbs 2.31g 12.09g N/A
Vitamin A 1µg 0%
Saturated fat 0.039g 0%
Monounsaturated fat 0.004g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 87% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.31 g
Water: 86.94 g
Other: 10.68 g
4% 13% 81%
Protein: 4.24 g
Fats: 0.2 g
Carbs: 13.39 g
Water: 80.75 g
Other: 1.42 g
Contains more OtherOther +652.1%
Contains more ProteinProtein +5957.1%
Contains more FatsFats +∞%
Contains more CarbsCarbs +479.7%
~equal in Water ~80.75g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pinot noir - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174835/nutrients
  2. Arrowroot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168490/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.