Pinot noir vs. Balsamic vinegar — In-Depth Nutrition Comparison

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How are pinot noir and balsamic vinegar different?

Balsamic vinegar has a higher glycemic index. The glycemic index of balsamic vinegar is 50, while the glycemic index of pinot noir is 0.

Alcoholic Beverage, wine, table, red, Pinot Noir and Vinegar, balsamic types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pinot noir

Balsamic vinegar

Contains less SodiumSodium

-100%

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pinot noir

Balsamic vinegar

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~mg

~equal in Vitamin B2 ~mg

~equal in Vitamin B3 ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Fructose		7.38g	9%
Iron		0.72mg	9%
Manganese		0.131mg	6%
Carbs	2.31g	17.03g	5%
Magnesium		12mg	3%
Calcium		27mg	3%
Potassium		112mg	3%
Copper		0.026mg	3%
Phosphorus		19mg	3%
Protein	0.07g	0.49g	1%
Zinc		0.08mg	1%
Sodium		23mg	1%
Calories	82kcal	88kcal	0%
Net carbs	2.31g	17.03g	N/A
Sugar		14.95g	N/A