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Pinot noir vs. Beef noodle soup — In-Depth Nutrition Comparison

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How are pinot noir and beef noodle soup different?

  • Beef noodle soup has a higher glycemic index. The glycemic index of beef noodle soup is 42, while the glycemic index of pinot noir is 0.

Alcoholic Beverage, wine, table, red, Pinot Noir and Soup, beef noodle, canned, prepared with equal volume water types were used in this article.

Infographic

Pinot noir vs Beef noodle soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 2.4% 3.5% 17% 20% 17% 8.1% 42% 14% 16%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 1.7% 10% 0% 7% 5.5% 8% 4.8% 3.5% 10% 2% 6% 3.8%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 87% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.31 g
Water: 86.94 g
Other: 10.68 g
2% 4% 92%
Protein: 1.93 g
Fats: 1.23 g
Carbs: 3.58 g
Water: 92.16 g
Other: 1.1 g
Contains more OtherOther +870.9%
Contains more ProteinProtein +2657.1%
Contains more FatsFats +∞%
Contains more CarbsCarbs +55%
~equal in Water ~92.16g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pinot noir Beef noodle soup
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Pinot noir Beef noodle soup DV% diff.
Sodium 325mg 14%
Copper 0.06mg 7%
Iron 0.44mg 6%
Zinc 0.62mg 6%
Selenium 3µg 5%
Manganese 0.109mg 5%
Protein 0.07g 1.93g 4%
Vitamin B12 0.08µg 3%
Vitamin B3 0.425mg 3%
Vitamin E 0.5mg 3%
Phosphorus 19mg 3%
Saturated fat 0.455g 2%
Folate 8µg 2%
Vitamin B5 0.08mg 2%
Vitamin B2 0.024mg 2%
Vitamin B1 0.028mg 2%
Calories 82kcal 34kcal 2%
Fats 0g 1.23g 2%
Vitamin A 5µg 1%
Fiber 0.3g 1%
Potassium 40mg 1%
Calcium 8mg 1%
Magnesium 3mg 1%
Cholesterol 2mg 1%
Vitamin B6 0.015mg 1%
Vitamin K 0.8µg 1%
Choline 7mg 1%
Monounsaturated fat 0.495g 1%
Polyunsaturated fat 0.195g 1%
Vitamin C 0.2mg 0%
Carbs 2.31g 3.58g 0%
Net carbs 2.31g 3.28g N/A
Sugar 1.03g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pinot noir Beef noodle soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Pinot noir
5%
Beef noodle soup
Minerals Daily Need Coverage Score
0%
Pinot noir
14%
Beef noodle soup

Comparison summary

Which food is lower in Cholesterol?
Pinot noir
Pinot noir is lower in Cholesterol (difference - 2mg)
Which food is lower in Sugar?
Pinot noir
Pinot noir is lower in Sugar (difference - 1.03g)
Which food contains less Sodium?
Pinot noir
Pinot noir contains less Sodium (difference - 325mg)
Which food is lower in Saturated fat?
Pinot noir
Pinot noir is lower in Saturated fat (difference - 0.455g)
Which food is lower in glycemic index?
Pinot noir
Pinot noir is lower in glycemic index (difference - 42)
Which food is cheaper?
Beef noodle soup
Beef noodle soup is cheaper (difference - $3)
Which food is richer in minerals?
Beef noodle soup
Beef noodle soup is relatively richer in minerals
Which food is richer in vitamins?
Beef noodle soup
Beef noodle soup is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pinot noir - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174835/nutrients
  2. Beef noodle soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172906/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.