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Pinot noir vs. Bockwurst — In-Depth Nutrition Comparison

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A recap on differences between pinot noir and bockwurst

  • The glycemic index of pinot noir is lower.

Food varieties used in this article are Alcoholic Beverage, wine, table, red, Pinot Noir and Bockwurst, pork, veal, raw.

Infographic

Pinot noir vs Bockwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 12% 24% 43% 33% 56% 72% 99% 22% 62%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 5% 7.6% 0% 48% 54% 105% 53% 87% 108% 176% 13% 25%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 87% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.31 g
Water: 86.94 g
Other: 10.68 g
14% 26% 3% 54% 3%
Protein: 14.03 g
Fats: 25.87 g
Carbs: 2.95 g
Water: 54.47 g
Other: 2.68 g
Contains more WaterWater +59.6%
Contains more OtherOther +298.5%
Contains more ProteinProtein +19942.9%
Contains more FatsFats +∞%
Contains more CarbsCarbs +27.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pinot noir Bockwurst
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Pinot noir Bockwurst DV% diff.
Vitamin K 70.2µg 59%
Tryptophan 153mg 55%
Saturated fat 10.256g 47%
Fats 0g 25.87g 40%
Vitamin B12 0.86µg 36%
Vitamin B3 5.616mg 35%
Sodium 756mg 33%
Monounsaturated fat 13.138g 33%
Cholesterol 93mg 31%
Vitamin B6 0.378mg 29%
Protein 0.07g 14.03g 28%
Phosphorus 169mg 24%
Selenium 11.3µg 21%
Zinc 2.07mg 19%
Vitamin B5 0.891mg 18%
Vitamin B2 0.233mg 18%
Polyunsaturated fat 2.328g 16%
Vitamin B1 0.193mg 16%
Iron 1.15mg 14%
Calories 82kcal 301kcal 11%
Copper 0.1mg 11%
Potassium 270mg 8%
Choline 46.4mg 8%
Manganese 0.171mg 7%
Magnesium 26mg 6%
Fiber 1g 4%
Vitamin C 3.2mg 4%
Calcium 41mg 4%
Folate 17µg 4%
Vitamin E 0.38mg 3%
Vitamin A 15µg 2%
Carbs 2.31g 2.95g 0%
Net carbs 2.31g 1.95g N/A
Sugar 1.33g N/A
Threonine 0.613mg 0%
Isoleucine 0.677mg 0%
Leucine 1.107mg 0%
Lysine 1.166mg 0%
Methionine 0.333mg 0%
Phenylalanine 0.556mg 0%
Valine 0.767mg 0%
Histidine 0.513mg 0%
Fructose 0.01g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pinot noir Bockwurst
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Pinot noir
53%
Bockwurst
Minerals Daily Need Coverage Score
0%
Pinot noir
44%
Bockwurst

Comparison summary

Which food is lower in Cholesterol?
Pinot noir
Pinot noir is lower in Cholesterol (difference - 93mg)
Which food is lower in Sugar?
Pinot noir
Pinot noir is lower in Sugar (difference - 1.33g)
Which food contains less Sodium?
Pinot noir
Pinot noir contains less Sodium (difference - 756mg)
Which food is lower in Saturated fat?
Pinot noir
Pinot noir is lower in Saturated fat (difference - 10.256g)
Which food is lower in glycemic index?
Pinot noir
Pinot noir is lower in glycemic index (difference - 28)
Which food is cheaper?
Bockwurst
Bockwurst is cheaper (difference - $3)
Which food is richer in minerals?
Bockwurst
Bockwurst is relatively richer in minerals
Which food is richer in vitamins?
Bockwurst
Bockwurst is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pinot noir - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174835/nutrients
  2. Bockwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171619/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.