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Pinot noir vs. Cardamom — In-Depth Nutrition Comparison

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A recap on differences between pinot noir and cardamom

    Food varieties used in this article are Alcoholic Beverage, wine, table, red, Pinot Noir and Spices, cardamom.

    Infographic

    Pinot noir vs Cardamom infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 164% 115% 99% 524% 128% 204% 76% 2.3% 3652% 0%
    Contains less SodiumSodium -100%
    ~equal in Selenium ~µg

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 0% 0% 0% 50% 42% 21% 0% 53% 0% 0% 0% 0%
    ~equal in Vitamin A ~0µg
    ~equal in Vitamin E ~mg
    ~equal in Vitamin D ~0µg
    ~equal in Vitamin B5 ~mg
    ~equal in Vitamin B12 ~0µg
    ~equal in Vitamin K ~µg
    ~equal in Folate ~µg
    ~equal in Choline ~mg

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    2% 87% 11%
    Protein: 0.07 g
    Fats: 0 g
    Carbs: 2.31 g
    Water: 86.94 g
    Other: 10.68 g
    11% 7% 68% 8% 6%
    Protein: 10.76 g
    Fats: 6.7 g
    Carbs: 68.47 g
    Water: 8.28 g
    Other: 5.79 g
    Contains more WaterWater +950%
    Contains more OtherOther +84.5%
    Contains more ProteinProtein +15271.4%
    Contains more FatsFats +∞%
    Contains more CarbsCarbs +2864.1%

    Comparison summary table

    Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
    Pinot noir Cardamom
    Lower in Cholesterol ok
    Lower in Sodium ok
    Lower in Saturated fat ok
    Lower in price ok
    Rich in minerals ok
    Rich in vitamins ok
    Lower in Sugar Equal
    Lower in Glycemic Index Equal

    All nutrients comparison - raw data values

    Nutrient Pinot noir Cardamom DV% diff.
    Manganese 28mg 1217%
    Iron 13.97mg 175%
    Fiber 28g 112%
    Zinc 7.47mg 68%
    Magnesium 229mg 55%
    Copper 0.383mg 43%
    Calcium 383mg 38%
    Potassium 1119mg 33%
    Phosphorus 178mg 25%
    Vitamin C 21mg 23%
    Carbs 2.31g 68.47g 22%
    Protein 0.07g 10.76g 21%
    Vitamin B6 0.23mg 18%
    Vitamin B1 0.198mg 17%
    Vitamin B2 0.182mg 14%
    Calories 82kcal 311kcal 11%
    Fats 0g 6.7g 10%
    Vitamin B3 1.102mg 7%
    Saturated fat 0.68g 3%
    Polyunsaturated fat 0.43g 3%
    Monounsaturated fat 0.87g 2%
    Sodium 18mg 1%
    Net carbs 2.31g 40.47g N/A

    Which food is preferable for your diet?

    ok
    ok
    is better in case of low diet
    Pinot noir Cardamom
    Low Calories diet ok
    Low Fats diet ok
    Low Carbs diet ok
    Low Glycemic Index diet Equal

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    Vitamins & Minerals Daily Need Coverage Score

    The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
    Vitamins Daily Need Coverage Score
    0%
    Pinot noir
    18%
    Cardamom
    Minerals Daily Need Coverage Score
    0%
    Pinot noir
    496%
    Cardamom

    Comparison summary

    Which food is lower in Cholesterol?
    Pinot noir
    Pinot noir is lower in Cholesterol (difference - 0mg)
    Which food contains less Sodium?
    Pinot noir
    Pinot noir contains less Sodium (difference - 18mg)
    Which food is lower in Saturated fat?
    Pinot noir
    Pinot noir is lower in Saturated fat (difference - 0.68g)
    Which food is cheaper?
    Pinot noir
    Pinot noir is cheaper (difference - $2)
    Which food is richer in minerals?
    Cardamom
    Cardamom is relatively richer in minerals
    Which food is richer in vitamins?
    Cardamom
    Cardamom is relatively richer in vitamins
    Which food contains less Sugar?
    ?
    The foods are relatively equal in Sugar ( g)
    Which food is lower in glycemic index?
    ?
    The foods have equal glycemic indexes (0)

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Pinot noir - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174835/nutrients
    2. Cardamom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170919/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.