Pinot noir vs. Parmigiano-Reggiano — In-Depth Nutrition Comparison
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Summary of differences between pinot noir and parmigiano-Reggiano
- The glycemic index of parmigiano-Reggiano is higher.
These are the specific foods used in this comparison Alcoholic Beverage, wine, table, red, Pinot Noir and Cheese, parmesan, dry grated, reduced fat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 1109mg | 111% | |
| Phosphorus | 729mg | 104% | |
| Vitamin B12 | 2.26µg | 94% | |
| Sodium | 1529mg | 66% | |
| Saturated fat | 13.317g | 61% | |
| Protein | 0.07g | 20g | 40% |
| Vitamin B2 | 0.486mg | 37% | |
| Zinc | 3.87mg | 35% | |
| Selenium | 17.7µg | 32% | |
| Fats | 0g | 20g | 31% |
| Cholesterol | 88mg | 29% | |
| Copper | 0.238mg | 26% | |
| Vitamin A | 160µg | 18% | |
| Monounsaturated fat | 6.098g | 15% | |
| Iron | 0.9mg | 11% | |
| Calories | 82kcal | 265kcal | 9% |
| Magnesium | 38mg | 9% | |
| Vitamin B5 | 0.325mg | 7% | |
| Choline | 20.7mg | 4% | |
| Manganese | 0.085mg | 4% | |
| Vitamin B6 | 0.049mg | 4% | |
| Potassium | 125mg | 4% | |
| Folate | 10µg | 3% | |
| Polyunsaturated fat | 0.462g | 3% | |
| Vitamin B1 | 0.029mg | 2% | |
| Vitamin D | 0.4µg | 2% | |
| Vitamin D | 15IU | 2% | |
| Vitamin B3 | 0.114mg | 1% | |
| Vitamin K | 1.7µg | 1% | |
| Vitamin E | 0.17mg | 1% | |
| Carbs | 2.31g | 1.37g | 0% |
| Net carbs | 2.31g | 1.37g | N/A |
| Tryptophan | 0.24mg | 0% | |
| Threonine | 1.519mg | 0% | |
| Isoleucine | 1.2mg | 0% | |
| Leucine | 2.983mg | 0% | |
| Lysine | 2.459mg | 0% | |
| Methionine | 0.369mg | 0% | |
| Phenylalanine | 1.604mg | 0% | |
| Valine | 1.498mg | 0% | |
| Histidine | 0.752mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.07 g
Fats:
0 g
Carbs:
2.31 g
Water:
86.94 g
Other:
10.68 g
Protein:
20 g
Fats:
20 g
Carbs:
1.37 g
Water:
50.6 g
Other:
8.03 g
| Contains more CarbsCarbs | +68.6% |
| Contains more WaterWater | +71.8% |
| Contains more OtherOther | +33% |
| Contains more ProteinProtein | +28471.4% |
| Contains more FatsFats | +∞% |
