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Pinot noir vs. Cream cracker — In-Depth Nutrition Comparison

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Significant differences between pinot noir and cream cracker

  • Cream cracker has a higher glycemic index. The glycemic index of cream cracker is 65, while the glycemic index of pinot noir is 0.

Specific food types used in this comparison are Alcoholic Beverage, wine, table, red, Pinot Noir and Crackers, cream, GAMESA SABROSAS.

Infographic

Pinot noir vs Cream cracker infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.8% 11% 277% 37% 18% 42% 150% 101% 52%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 32% 0% 75% 55% 95% 28% 15% 58% 45% 112% 0%
~equal in Vitamin C ~mg
~equal in Vitamin A ~µg
~equal in Vitamin D ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 87% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.31 g
Water: 86.94 g
Other: 10.68 g
7% 20% 65% 4% 4%
Protein: 7.01 g
Fats: 20.37 g
Carbs: 64.55 g
Water: 4.45 g
Other: 3.62 g
Contains more WaterWater +1853.7%
Contains more OtherOther +195%
Contains more ProteinProtein +9914.3%
Contains more FatsFats +∞%
Contains more CarbsCarbs +2694.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pinot noir Cream cracker
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Pinot noir Cream cracker DV% diff.
Iron 7.38mg 92%
Sodium 1148mg 50%
Folate 149µg 37%
Manganese 0.778mg 34%
Vitamin B3 5.08mg 32%
Fats 0g 20.37g 31%
Monounsaturated fat 10.625g 27%
Vitamin B1 0.298mg 25%
Saturated fat 5.362g 24%
Starch 51.87g 21%
Carbs 2.31g 64.55g 21%
Calories 82kcal 484kcal 20%
Vitamin B12 0.46µg 19%
Vitamin B2 0.24mg 18%
Selenium 9.5µg 17%
Polyunsaturated fat 2.45g 16%
Vitamin K 17.9µg 15%
Phosphorus 98mg 14%
Protein 0.07g 7.01g 14%
Copper 0.111mg 12%
Vitamin E 1.59mg 11%
Fiber 2.4g 10%
Vitamin B5 0.462mg 9%
Zinc 0.66mg 6%
Magnesium 25mg 6%
Vitamin B6 0.065mg 5%
Potassium 129mg 4%
Calcium 26mg 3%
Fructose 0.95g 1%
Net carbs 2.31g 62.15g N/A
Sugar 9.37g N/A
Trans fat 0g 3.969g N/A
Omega-3 - ALA 0.045g N/A
Omega-6 - Linoleic acid 1.542g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pinot noir Cream cracker
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Pinot noir
40%
Cream cracker
Minerals Daily Need Coverage Score
0%
Pinot noir
71%
Cream cracker

Comparison summary

Which food is lower in Sugar?
Pinot noir
Pinot noir is lower in Sugar (difference - 9.37g)
Which food contains less Sodium?
Pinot noir
Pinot noir contains less Sodium (difference - 1148mg)
Which food is lower in Saturated fat?
Pinot noir
Pinot noir is lower in Saturated fat (difference - 5.362g)
Which food is lower in glycemic index?
Pinot noir
Pinot noir is lower in glycemic index (difference - 65)
Which food is cheaper?
Cream cracker
Cream cracker is cheaper (difference - $3)
Which food is richer in minerals?
Cream cracker
Cream cracker is relatively richer in minerals
Which food is richer in vitamins?
Cream cracker
Cream cracker is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol ( mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pinot noir - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174835/nutrients
  2. Cream cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167530/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.