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Pinot noir vs. Custard — In-Depth Nutrition Comparison

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How are pinot noir and custard different?

  • Pinot noir has a lower glycemic index (0) than custard (35).

Alcoholic Beverage, wine, table, red, Pinot Noir and Egg custards, dry mix, prepared with whole milk are the varieties used in this article.

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Pinot noir vs Custard infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 42% 18% 13% 10% 14% 56% 11% 0.91% 33%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Custard
12
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.33% 17% 1.2% 18% 15% 51% 2.5% 42% 15% 65% 0.5% 6.8%

All nutrients comparison - raw data values

Nutrient Pinot noir Custard DV% diff.
Vitamin B12 0.52µg 22%
Phosphorus 130mg 19%
Cholesterol 51mg 17%
Vitamin B2 0.22mg 17%
Calcium 139mg 14%
Vitamin B5 0.699mg 14%
Selenium 6µg 11%
Saturated fat 2.032g 9%
Protein 0.07g 3.99g 8%
Fats 0g 4g 6%
Vitamin D 47 IU 6%
Potassium 207mg 6%
Vitamin A 52µg 6%
Vitamin D 1.2µg 6%
Carbs 2.31g 17.6g 5%
Zinc 0.51mg 5%
Vitamin B1 0.061mg 5%
Vitamin B6 0.064mg 5%
Magnesium 16mg 4%
Iron 0.34mg 4%
Sodium 84mg 4%
Copper 0.03mg 3%
Monounsaturated fat 1.127g 3%
Calories 82kcal 122kcal 2%
Folate 9µg 2%
Choline 11.8mg 2%
Polyunsaturated fat 0.312g 2%
Vitamin B3 0.132mg 1%
Vitamin C 0.1mg 0%
Net carbs 2.31g 17.6g N/A
Sugar 4.82g N/A
Vitamin E 0.06mg 0%
Manganese 0.007mg 0%
Vitamin K 0.2µg 0%
Tryptophan 0.082mg 0%
Threonine 0.192mg 0%
Isoleucine 0.207mg 0%
Leucine 0.337mg 0%
Lysine 0.214mg 0%
Methionine 0.091mg 0%
Phenylalanine 0.173mg 0%
Valine 0.233mg 0%
Histidine 0.092mg 0%
Omega-3 - DHA 0.003g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 87% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.31 g
Water: 86.94 g
Other: 10.68 g
4% 4% 18% 73%
Protein: 3.99 g
Fats: 4 g
Carbs: 17.6 g
Water: 73.45 g
Other: 0.96 g
Contains more WaterWater +18.4%
Contains more OtherOther +1012.5%
Contains more ProteinProtein +5600%
Contains more FatsFats +∞%
Contains more CarbsCarbs +661.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pinot noir - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174835/nutrients
  2. Custard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168773/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.