Pinot noir vs. English muffin — In-Depth Nutrition Comparison

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How are pinot noir and English muffins different?

English muffins have a higher glycemic index. The glycemic index of English muffins is 77, while the glycemic index of pinot noir is 0.

Alcoholic Beverage, wine, table, red, Pinot Noir and English muffins, plain, unenriched, without calcium propionate (includes sourdough) types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pinot noir

English muffin

Contains less SodiumSodium

-100%

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pinot noir

English muffin

~equal in Vitamin A ~0µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium		464mg	20%
Phosphorus		133mg	19%
Manganese		0.357mg	16%
Carbs	2.31g	46g	15%
Protein	0.07g	7.7g	15%
Vitamin B1		0.181mg	15%
Copper		0.129mg	14%
Vitamin B2		0.154mg	12%
Iron		0.89mg	11%
Fiber		2.7g	11%
Vitamin B3		1.566mg	10%
Folate		37µg	9%
Vitamin B5		0.446mg	9%
Calories	82kcal	235kcal	8%
Zinc		0.7mg	6%
Polyunsaturated fat		0.888g	6%
Calcium		52mg	5%
Magnesium		21mg	5%
Potassium		131mg	4%
Fats	0g	1.8g	3%
Vitamin B6		0.043mg	3%
Vitamin B12		0.04µg	2%
Monounsaturated fat		0.302g	1%
Saturated fat		0.259g	1%
Vitamin C		0.1mg	0%
Net carbs	2.31g	43.3g	N/A
Tryptophan		0.092mg	0%
Threonine		0.242mg	0%
Isoleucine		0.315mg	0%
Leucine		0.553mg	0%
Lysine		0.241mg	0%
Methionine		0.139mg	0%
Phenylalanine		0.379mg	0%
Valine		0.353mg	0%
Histidine		0.17mg	0%