Pinot noir vs. French toast — In-Depth Nutrition Comparison

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How are pinot noir and french toast different?

French toast has a higher glycemic index. The glycemic index of french toast is 67, while the glycemic index of pinot noir is 0.

Alcoholic Beverage, wine, table, red, Pinot Noir and French toast, prepared from recipe, made with low fat (2%) milk types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pinot noir

French toast

Contains less SodiumSodium

-100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pinot noir

French toast

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Cholesterol		116mg	39%
Selenium		20.1µg	37%
Vitamin B2		0.321mg	25%
Sodium		479mg	21%
Iron		1.67mg	21%
Phosphorus		117mg	17%
Polyunsaturated fat		2.594g	17%
Fats	0g	10.8g	17%
Vitamin B1		0.204mg	17%
Protein	0.07g	7.7g	15%
Vitamin A		124µg	14%
Vitamin B12		0.31µg	13%
Saturated fat		2.723g	12%
Monounsaturated fat		4.524g	11%
Folate		43µg	11%
Vitamin B5		0.549mg	11%
Calcium		100mg	10%
Vitamin B3		1.628mg	10%
Carbs	2.31g	25g	8%
Manganese		0.188mg	8%
Calories	82kcal	229kcal	7%
Zinc		0.67mg	6%
Vitamin B6		0.074mg	6%
Copper		0.058mg	6%
Potassium		134mg	4%
Magnesium		17mg	4%
Vitamin C		0.3mg	0%
Net carbs	2.31g	25g	N/A
Tryptophan		0.094mg	0%
Threonine		0.305mg	0%
Isoleucine		0.375mg	0%
Leucine		0.621mg	0%
Lysine		0.413mg	0%
Methionine		0.188mg	0%
Phenylalanine		0.389mg	0%
Valine		0.419mg	0%
Histidine		0.179mg	0%
Omega-3 - EPA		0.001g	N/A
Omega-3 - DHA		0.01g	N/A