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  6. Pinot noir vs. Gooseberry

Pinot noir vs. Gooseberry — In-Depth Nutrition Comparison

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What are the main differences between pinot noir and gooseberries?

  • Gooseberries have a higher glycemic index (15) than pinot noir (0).

We used Alcoholic Beverage, wine, table, red, Pinot Noir and Gooseberries, raw types in this comparison.

Infographic

Pinot noir vs Gooseberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 7.5% 17% 12% 23% 3.3% 12% 0.13% 19% 3.3%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 5% 7.4% 0% 10% 6.9% 5.6% 17% 18% 0% 0% 4.5% 0%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Pinot noir Gooseberry DV% diff.
Vitamin C 27.7mg 31%
Fiber 4.3g 17%
Copper 0.07mg 8%
Manganese 0.144mg 6%
Vitamin B6 0.08mg 6%
Vitamin B5 0.286mg 6%
Potassium 198mg 6%
Iron 0.31mg 4%
Phosphorus 27mg 4%
Carbs 2.31g 10.18g 3%
Calcium 25mg 3%
Vitamin B1 0.04mg 3%
Calories 82kcal 44kcal 2%
Folate 6µg 2%
Vitamin B3 0.3mg 2%
Vitamin B2 0.03mg 2%
Polyunsaturated fat 0.317g 2%
Vitamin E 0.37mg 2%
Vitamin A 15µg 2%
Protein 0.07g 0.88g 2%
Magnesium 10mg 2%
Selenium 0.6µg 1%
Zinc 0.12mg 1%
Fats 0g 0.58g 1%
Net carbs 2.31g 5.88g N/A
Sodium 1mg 0%
Saturated fat 0.038g 0%
Monounsaturated fat 0.051g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 87% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.31 g
Water: 86.94 g
Other: 10.68 g
10% 88%
Protein: 0.88 g
Fats: 0.58 g
Carbs: 10.18 g
Water: 87.87 g
Other: 0.49 g
Contains more OtherOther +2079.6%
Contains more ProteinProtein +1157.1%
Contains more FatsFats +∞%
Contains more CarbsCarbs +340.7%
~equal in Water ~87.87g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pinot noir - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174835/nutrients
  2. Gooseberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173030/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.