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Pinot noir vs. Hot and sour soup — In-Depth Nutrition Comparison

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Significant differences between pinot noir and hot and sour soup

    Specific food types used in this comparison are Alcoholic Beverage, wine, table, red, Pinot Noir and Soup, hot and sour, Chinese restaurant.

    Infographic

    Pinot noir vs Hot and sour soup infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.7% 4.9% 24% 8.7% 6% 14% 49% 11% 2.2%
    Contains less SodiumSodium -100%

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3% 7.8% 1.5% 6.5% 7.2% 9.5% 14% 15% 13% 2.8% 6% 22%
    ~equal in Vitamin C ~0mg

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    2% 87% 11%
    Protein: 0.07 g
    Fats: 0 g
    Carbs: 2.31 g
    Water: 86.94 g
    Other: 10.68 g
    3% 4% 91%
    Protein: 2.58 g
    Fats: 1.21 g
    Carbs: 4.35 g
    Water: 90.65 g
    Other: 1.21 g
    Contains more OtherOther +782.6%
    Contains more ProteinProtein +3585.7%
    Contains more FatsFats +∞%
    Contains more CarbsCarbs +88.3%
    ~equal in Water ~90.65g

    Comparison summary table

    Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
    Pinot noir Hot and sour soup
    Lower in Cholesterol ok
    Lower in Sugar ok
    Lower in Sodium ok
    Lower in Saturated fat ok
    Lower in Glycemic Index ok
    Lower in price ok
    Rich in minerals ok
    Rich in vitamins ok

    All nutrients comparison - raw data values

    Nutrient Pinot noir Hot and sour soup DV% diff.
    Sodium 376mg 16%
    Iron 0.64mg 8%
    Lysine 153mg 7%
    Choline 39.9mg 7%
    Cholesterol 21mg 7%
    Phosphorus 32mg 5%
    Protein 0.07g 2.58g 5%
    Vitamin B5 0.227mg 5%
    Vitamin B6 0.064mg 5%
    Vitamin B12 0.1µg 4%
    Manganese 0.085mg 4%
    Vitamin E 0.39mg 3%
    Vitamin B3 0.507mg 3%
    Copper 0.026mg 3%
    Vitamin B2 0.031mg 2%
    Folate 8µg 2%
    Polyunsaturated fat 0.311g 2%
    Calories 82kcal 39kcal 2%
    Vitamin B1 0.026mg 2%
    Fats 0g 1.21g 2%
    Zinc 0.22mg 2%
    Fiber 0.5g 2%
    Potassium 55mg 2%
    Calcium 19mg 2%
    Magnesium 9mg 2%
    Vitamin A 9µg 1%
    Carbs 2.31g 4.35g 1%
    Monounsaturated fat 0.288g 1%
    Vitamin D 0.1µg 1%
    Saturated fat 0.229g 1%
    Vitamin D 5IU 1%
    Vitamin K 1.1µg 1%
    Selenium 0.4µg 1%
    Starch 2.43g 1%
    Net carbs 2.31g 3.85g N/A
    Sugar 0.42g N/A
    Tryptophan 0.019mg 0%
    Threonine 0.111mg 0%
    Isoleucine 0.08mg 0%
    Leucine 0.151mg 0%
    Methionine 0.039mg 0%
    Phenylalanine 0.085mg 0%
    Valine 0.092mg 0%
    Histidine 0.058mg 0%
    Omega-3 - ALA 0.03g N/A
    Omega-6 - Linoleic acid 0.273g N/A

    Which food is preferable for your diet?

    ok
    ok
    is better in case of low diet
    Pinot noir Hot and sour soup
    Low Calories diet ok
    Low Fats diet ok
    Low Carbs diet ok
    Low Glycemic Index diet ok

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    Vitamins & Minerals Daily Need Coverage Score

    The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
    Vitamins Daily Need Coverage Score
    0%
    Pinot noir
    8%
    Hot and sour soup
    Minerals Daily Need Coverage Score
    0%
    Pinot noir
    13%
    Hot and sour soup

    Comparison summary

    Which food is lower in Cholesterol?
    Pinot noir
    Pinot noir is lower in Cholesterol (difference - 21mg)
    Which food is lower in Sugar?
    Pinot noir
    Pinot noir is lower in Sugar (difference - 0.42g)
    Which food contains less Sodium?
    Pinot noir
    Pinot noir contains less Sodium (difference - 376mg)
    Which food is lower in Saturated fat?
    Pinot noir
    Pinot noir is lower in Saturated fat (difference - 0.229g)
    Which food is lower in glycemic index?
    Hot and sour soup
    Hot and sour soup is lower in glycemic index (difference - 0)
    Which food is cheaper?
    Hot and sour soup
    Hot and sour soup is cheaper (difference - $3)
    Which food is richer in minerals?
    Hot and sour soup
    Hot and sour soup is relatively richer in minerals
    Which food is richer in vitamins?
    Hot and sour soup
    Hot and sour soup is relatively richer in vitamins

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Pinot noir - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174835/nutrients
    2. Hot and sour soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174808/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.