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  6. Pinot noir vs. Lima beans

Pinot noir vs. Lima beans — In-Depth Nutrition Comparison

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Differences between pinot noir and lima beans

  • Pinot noir has a lower glycemic index. The glycemic index of pinot noir is 0, while the glycemic index of lima beans is 32.

The food types used in this comparison are Alcoholic Beverage, wine, table, red, Pinot Noir and Lima beans, large, mature seeds, cooked, boiled, without salt.

Infographic

Pinot noir vs Lima beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 5.1% 45% 90% 78% 26% 48% 0.26% 67% 25%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.6% 0% 40% 13% 7.9% 25% 37% 0% 5% 62% 18%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pinot noir Lima beans DV% diff.
Iron 2.39mg 30%
Fiber 7g 28%
Copper 0.235mg 26%
Manganese 0.516mg 22%
Folate 83µg 21%
Phosphorus 111mg 16%
Protein 0.07g 7.8g 15%
Potassium 508mg 15%
Vitamin B1 0.161mg 13%
Vitamin B6 0.161mg 12%
Magnesium 43mg 10%
Zinc 0.95mg 9%
Vitamin B5 0.422mg 8%
Selenium 4.5µg 8%
Carbs 2.31g 20.88g 6%
Choline 32.5mg 6%
Vitamin B2 0.055mg 4%
Vitamin B3 0.421mg 3%
Vitamin K 2µg 2%
Calories 82kcal 115kcal 2%
Calcium 17mg 2%
Vitamin E 0.18mg 1%
Fats 0g 0.38g 1%
Polyunsaturated fat 0.171g 1%
Net carbs 2.31g 13.88g N/A
Sugar 2.9g N/A
Sodium 2mg 0%
Saturated fat 0.089g 0%
Monounsaturated fat 0.034g 0%
Tryptophan 0.092mg 0%
Threonine 0.337mg 0%
Isoleucine 0.411mg 0%
Leucine 0.673mg 0%
Lysine 0.523mg 0%
Methionine 0.099mg 0%
Phenylalanine 0.449mg 0%
Valine 0.469mg 0%
Histidine 0.238mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 87% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.31 g
Water: 86.94 g
Other: 10.68 g
8% 21% 70%
Protein: 7.8 g
Fats: 0.38 g
Carbs: 20.88 g
Water: 69.79 g
Other: 1.15 g
Contains more WaterWater +24.6%
Contains more OtherOther +828.7%
Contains more ProteinProtein +11042.9%
Contains more FatsFats +∞%
Contains more CarbsCarbs +803.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pinot noir - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174835/nutrients
  2. Lima beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174253/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.