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Pinot noir vs. Limburger — In-Depth Nutrition Comparison

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Summary of differences between pinot noir and Limburger

  • The glycemic index of Limburger is higher.

These are the specific foods used in this comparison Alcoholic Beverage, wine, table, red, Pinot Noir and Cheese, limburger.

Infographic

Pinot noir vs Limburger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 149% 11% 4.9% 7% 57% 168% 104% 5% 79%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 113% 4.6% 7.5% 20% 116% 3% 71% 20% 130% 5.8% 44% 8.4%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Pinot noir Limburger DV% diff.
Saturated fat 16.746g 76%
Phosphorus 393mg 56%
Calcium 497mg 50%
Vitamin B12 1.04µg 43%
Fats 0g 27.25g 42%
Protein 0.07g 20.05g 40%
Vitamin B2 0.503mg 39%
Vitamin A 340µg 38%
Sodium 800mg 35%
Cholesterol 90mg 30%
Selenium 14.5µg 26%
Vitamin B5 1.177mg 24%
Monounsaturated fat 8.606g 22%
Zinc 2.1mg 19%
Folate 58µg 15%
Calories 82kcal 327kcal 12%
Vitamin B6 0.086mg 7%
Vitamin B1 0.08mg 7%
Magnesium 21mg 5%
Potassium 128mg 4%
Vitamin D 0.5µg 3%
Choline 15.4mg 3%
Polyunsaturated fat 0.495g 3%
Vitamin D 20IU 3%
Vitamin E 0.23mg 2%
Copper 0.021mg 2%
Manganese 0.038mg 2%
Iron 0.13mg 2%
Vitamin K 2.3µg 2%
Carbs 2.31g 0.49g 1%
Vitamin B3 0.158mg 1%
Net carbs 2.31g 0.49g N/A
Sugar 0.49g N/A
Tryptophan 0.289mg 0%
Threonine 0.739mg 0%
Isoleucine 1.219mg 0%
Leucine 2.093mg 0%
Lysine 1.675mg 0%
Methionine 0.619mg 0%
Phenylalanine 1.116mg 0%
Valine 1.439mg 0%
Histidine 0.578mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 87% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.31 g
Water: 86.94 g
Other: 10.68 g
20% 27% 48% 4%
Protein: 20.05 g
Fats: 27.25 g
Carbs: 0.49 g
Water: 48.42 g
Other: 3.79 g
Contains more CarbsCarbs +371.4%
Contains more WaterWater +79.6%
Contains more OtherOther +181.8%
Contains more ProteinProtein +28542.9%
Contains more FatsFats +∞%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pinot noir - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174835/nutrients
  2. Limburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171243/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.