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  6. Pinot noir vs. Liver

Pinot noir vs. Liver — In-Depth Nutrition Comparison

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Significant differences between pinot noir and liver

    Specific food types used in this comparison are Alcoholic Beverage, wine, table, red, Pinot Noir and Pork, fresh, variety meats, and by-products, liver, cooked, braised.

    Infographic

    Pinot noir vs Liver infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Liver
    Liver
    9
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3% 13% 672% 211% 183% 103% 6.4% 39% 368%
    Contains less SodiumSodium -100%

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Liver
    Liver
    9
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 79% 1802% 0% 0% 65% 507% 158% 286% 132% 2334% 0% 122% 0%
    ~equal in Vitamin E ~mg
    ~equal in Vitamin D ~µg
    ~equal in Vitamin K ~µg
    ~equal in Choline ~mg

    All nutrients comparison - raw data values

    Nutrient Pinot noir Liver DV% diff.
    Vitamin B12 18.67µg 778%
    Vitamin A 5405µg 601%
    Iron 17.92mg 224%
    Vitamin B2 2.196mg 169%
    Selenium 67.5µg 123%
    Cholesterol 355mg 118%
    Vitamin B5 4.774mg 95%
    Copper 0.634mg 70%
    Zinc 6.72mg 61%
    Vitamin B3 8.435mg 53%
    Protein 0.07g 26.02g 52%
    Vitamin B6 0.57mg 44%
    Folate 163µg 41%
    Phosphorus 241mg 34%
    Vitamin C 23.6mg 26%
    Vitamin B1 0.258mg 22%
    Manganese 0.3mg 13%
    Polyunsaturated fat 1.05g 7%
    Fats 0g 4.4g 7%
    Saturated fat 1.41g 6%
    Calories 82kcal 165kcal 4%
    Potassium 150mg 4%
    Magnesium 14mg 3%
    Sodium 49mg 2%
    Monounsaturated fat 0.63g 2%
    Calcium 10mg 1%
    Carbs 2.31g 3.76g 0%
    Net carbs 2.31g 3.76g N/A
    Tryptophan 0.366mg 0%
    Threonine 1.107mg 0%
    Isoleucine 1.32mg 0%
    Leucine 2.319mg 0%
    Lysine 2.007mg 0%
    Methionine 0.645mg 0%
    Phenylalanine 1.274mg 0%
    Valine 1.607mg 0%
    Histidine 0.708mg 0%
    Omega-3 - DHA 0.03g N/A
    Omega-3 - DPA 0.04g N/A

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    2% 87% 11%
    Protein: 0.07 g
    Fats: 0 g
    Carbs: 2.31 g
    Water: 86.94 g
    Other: 10.68 g
    Liver
    Liver
    3
    26% 4% 4% 64%
    Protein: 26.02 g
    Fats: 4.4 g
    Carbs: 3.76 g
    Water: 64.32 g
    Other: 1.5 g
    Contains more WaterWater +35.2%
    Contains more OtherOther +612%
    Contains more ProteinProtein +37071.4%
    Contains more FatsFats +∞%
    Contains more CarbsCarbs +62.8%

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    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Pinot noir - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174835/nutrients
    2. Liver - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167863/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.