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  6. Pinot noir vs. Garden rhubarb

Pinot noir vs. Garden rhubarb — In-Depth Nutrition Comparison

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What are the main differences between pinot noir and garden rhubarb?

  • Garden rhubarb has a higher glycemic index (13) than pinot noir (0).

We used Alcoholic Beverage, wine, table, red, Pinot Noir and Rhubarb, raw types in this comparison.

Infographic

Pinot noir vs Garden rhubarb infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 26% 25% 8.3% 7% 2.7% 6% 0.52% 26% 6%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 1.7% 5.4% 0% 5% 6.9% 5.6% 5.1% 5.5% 0% 73% 5.3% 3.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pinot noir Garden rhubarb DV% diff.
Vitamin K 29.3µg 24%
Vitamin C 8mg 9%
Manganese 0.196mg 9%
Calcium 86mg 9%
Potassium 288mg 8%
Fiber 1.8g 7%
Calories 82kcal 21kcal 3%
Magnesium 12mg 3%
Iron 0.22mg 3%
Protein 0.07g 0.9g 2%
Selenium 1.1µg 2%
Vitamin E 0.27mg 2%
Vitamin B3 0.3mg 2%
Vitamin B6 0.024mg 2%
Phosphorus 14mg 2%
Vitamin B5 0.085mg 2%
Copper 0.021mg 2%
Vitamin B2 0.03mg 2%
Folate 7µg 2%
Vitamin B1 0.02mg 2%
Choline 6.1mg 1%
Polyunsaturated fat 0.099g 1%
Vitamin A 5µg 1%
Zinc 0.1mg 1%
Carbs 2.31g 4.54g 1%
Fats 0g 0.2g 0%
Net carbs 2.31g 2.74g N/A
Sugar 1.1g N/A
Sodium 4mg 0%
Saturated fat 0.053g 0%
Monounsaturated fat 0.039g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 87% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.31 g
Water: 86.94 g
Other: 10.68 g
5% 94%
Protein: 0.9 g
Fats: 0.2 g
Carbs: 4.54 g
Water: 93.61 g
Other: 0.75 g
Contains more OtherOther +1324%
Contains more ProteinProtein +1185.7%
Contains more FatsFats +∞%
Contains more CarbsCarbs +96.5%
~equal in Water ~93.61g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pinot noir - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174835/nutrients
  2. Garden rhubarb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167758/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.