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Pinot noir vs. Rose hips — In-Depth Nutrition Comparison

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Important differences between pinot noir and rose hips

  • Rose hips have a higher glycemic index than pinot noir.

The food varieties used in the comparison are Alcoholic Beverage, wine, table, red, Pinot Noir and Rose Hips, wild (Northern Plains Indians).

Infographic

Pinot noir vs Rose hips infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 49% 51% 38% 40% 38% 6.8% 26% 0.52% 133% 0%
Contains less SodiumSodium -100%
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1420% 72% 117% 0% 4% 38% 24% 48% 18% 0% 65% 2.3% 6.5%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 87% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.31 g
Water: 86.94 g
Other: 10.68 g
38% 59%
Protein: 1.6 g
Fats: 0.34 g
Carbs: 38.22 g
Water: 58.66 g
Other: 1.18 g
Contains more WaterWater +48.2%
Contains more OtherOther +805.1%
Contains more ProteinProtein +2185.7%
Contains more FatsFats +∞%
Contains more CarbsCarbs +1554.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pinot noir Rose hips
Rich in minerals ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in Saturated fat Equal

All nutrients comparison - raw data values

Nutrient Pinot noir Rose hips DV% diff.
Vitamin C 426mg 473%
Fiber 24.1g 96%
Manganese 1.02mg 44%
Vitamin E 5.84mg 39%
Vitamin A 217µg 24%
Vitamin K 25.9µg 22%
Calcium 169mg 17%
Magnesium 69mg 16%
Vitamin B5 0.8mg 16%
Vitamin B2 0.166mg 13%
Copper 0.113mg 13%
Potassium 429mg 13%
Iron 1.06mg 13%
Carbs 2.31g 38.22g 12%
Phosphorus 61mg 9%
Vitamin B3 1.3mg 8%
Vitamin B6 0.076mg 6%
Calories 82kcal 162kcal 4%
Protein 0.07g 1.6g 3%
Zinc 0.25mg 2%
Choline 12mg 2%
Vitamin B1 0.016mg 1%
Fats 0g 0.34g 1%
Folate 3µg 1%
Fructose 1.16g 1%
Net carbs 2.31g 14.12g N/A
Sugar 2.58g N/A
Sodium 4mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pinot noir Rose hips
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Pinot noir
140%
Rose hips
Minerals Daily Need Coverage Score
0%
Pinot noir
38%
Rose hips

Comparison summary

Which food is richer in minerals?
Rose hips
Rose hips is relatively richer in minerals
Which food is cheaper?
Rose hips
Rose hips is cheaper (difference - $1)
Which food is richer in vitamins?
Rose hips
Rose hips is relatively richer in vitamins
Which food is lower in Sugar?
Pinot noir
Pinot noir is lower in Sugar (difference - 2.58g)
Which food contains less Sodium?
Pinot noir
Pinot noir contains less Sodium (difference - 4mg)
Which food is lower in glycemic index?
Pinot noir
Pinot noir is lower in glycemic index (difference - 64)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol ( mg)
Which food contains less Saturated fat?
?
The foods are relatively equal in Saturated fat ( g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pinot noir - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174835/nutrients
  2. Rose hips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.