Pinot noir vs. Rosemary — In-Depth Nutrition Comparison

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Important differences between pinot noir and rosemary

Rosemary has a higher glycemic index than pinot noir.

The food varieties used in the comparison are Alcoholic Beverage, wine, table, red, Pinot Noir and Rosemary, fresh.

Infographic

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pinot noir

Rosemary

Contains less SodiumSodium

-100%

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pinot noir

Rosemary

~equal in Vitamin E ~mg

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron		6.65mg	83%
Fiber		14.1g	56%
Manganese		0.96mg	42%
Copper		0.301mg	33%
Calcium		317mg	32%
Folate		109µg	27%
Vitamin B6		0.336mg	26%
Vitamin C		21.8mg	24%
Magnesium		91mg	22%
Potassium		668mg	20%
Vitamin A		146µg	16%
Vitamin B5		0.804mg	16%
Saturated fat		2.838g	13%
Vitamin B2		0.152mg	12%
Phosphorus		66mg	9%
Fats	0g	5.86g	9%
Zinc		0.93mg	8%
Polyunsaturated fat		0.901g	6%
Carbs	2.31g	20.7g	6%
Protein	0.07g	3.31g	6%
Vitamin B3		0.912mg	6%
Monounsaturated fat		1.16g	3%
Vitamin B1		0.036mg	3%
Calories	82kcal	131kcal	2%
Sodium		26mg	1%
Net carbs	2.31g	6.6g	N/A
Tryptophan		0.051mg	0%
Threonine		0.136mg	0%
Isoleucine		0.136mg	0%
Leucine		0.249mg	0%
Lysine		0.143mg	0%
Methionine		0.047mg	0%
Phenylalanine		0.169mg	0%
Valine		0.165mg	0%
Histidine		0.066mg	0%