Pinot noir vs. Salami — In-Depth Nutrition Comparison

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How are pinot noir and salami different?

Salami has a higher glycemic index. The glycemic index of salami is 28, while the glycemic index of pinot noir is 0.

Alcoholic Beverage, wine, table, red, Pinot Noir and Salami, cooked, beef, and pork types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pinot noir

Salami

Contains less SodiumSodium

-100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pinot noir

Salami

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium		1740mg	76%
Vitamin B12		1.52µg	63%
Selenium		31.3µg	57%
Protein	0.07g	21.85g	44%
Manganese		0.978mg	43%
Saturated fat		9.316g	42%
Fats	0g	25.9g	40%
Copper		0.357mg	40%
Vitamin B3		6.053mg	38%
Vitamin B6		0.459mg	35%
Vitamin B1		0.367mg	31%
Cholesterol		89mg	30%
Monounsaturated fat		11.127g	28%
Zinc		2.93mg	27%
Phosphorus		191mg	27%
Vitamin B2		0.357mg	27%
Vitamin B5		1.201mg	24%
Iron		1.56mg	20%
Choline		93.5mg	17%
Polyunsaturated fat		2.529g	17%
Calories	82kcal	336kcal	13%
Potassium		316mg	9%
Vitamin D		1µg	5%
Magnesium		19mg	5%
Vitamin D		41IU	5%
Vitamin K		3.2µg	3%
Calcium		15mg	2%
Vitamin E		0.22mg	1%
Folate		3µg	1%
Carbs	2.31g	2.4g	0%
Net carbs	2.31g	2.4g	N/A
Sugar		0.96g	N/A
Trans fat	0g	0.586g	N/A
Tryptophan		0.114mg	0%
Threonine		0.521mg	0%
Isoleucine		0.675mg	0%
Leucine		0.929mg	0%
Lysine		1.107mg	0%
Methionine		0.301mg	0%
Phenylalanine		0.481mg	0%
Valine		0.668mg	0%
Histidine		0.359mg	0%
Omega-3 - ALA		0.126g	N/A
Omega-6 - Eicosadienoic acid		0.084g	N/A
Omega-6 - Linoleic acid		2.104g	N/A