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Pinot noir vs. Short ribs — In-Depth Nutrition Comparison

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What are the differences between pinot noir and short ribs?

    We used Alcoholic Beverage, wine, table, red, Pinot Noir and Beef, rib, shortribs, separable lean and fat, choice, cooked, braised types in this article.

    Infographic

    Pinot noir vs Short ribs infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 20% 87% 33% 133% 69% 6.5% 1.7% 113%
    Contains less SodiumSodium -100%

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.8% 11% 13% 35% 46% 15% 51% 328% 6% 3.8% 45%
    ~equal in Vitamin C ~0mg
    ~equal in Vitamin A ~0µg

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    2% 87% 11%
    Protein: 0.07 g
    Fats: 0 g
    Carbs: 2.31 g
    Water: 86.94 g
    Other: 10.68 g
    22% 42% 36%
    Protein: 21.57 g
    Fats: 41.98 g
    Carbs: 0 g
    Water: 35.72 g
    Other: 0.73 g
    Contains more CarbsCarbs +∞%
    Contains more WaterWater +143.4%
    Contains more OtherOther +1363%
    Contains more ProteinProtein +30714.3%
    Contains more FatsFats +∞%

    Comparison summary table

    Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
    Pinot noir Short ribs
    Rich in minerals ok
    Lower in price ok
    Rich in vitamins ok
    Lower in Cholesterol ok
    Lower in Sugar ok
    Lower in Sodium ok
    Lower in Saturated fat ok
    Lower in Glycemic Index Equal

    All nutrients comparison - raw data values

    Nutrient Pinot noir Short ribs DV% diff.
    Vitamin B12 2.62µg 109%
    Saturated fat 17.8g 81%
    Fats 0g 41.98g 65%
    Monounsaturated fat 18.88g 47%
    Zinc 4.88mg 44%
    Protein 0.07g 21.57g 43%
    Selenium 20.8µg 38%
    Cholesterol 94mg 31%
    Iron 2.31mg 29%
    Phosphorus 162mg 23%
    Calories 82kcal 471kcal 19%
    Vitamin B6 0.22mg 17%
    Choline 82.2mg 15%
    Vitamin B3 2.452mg 15%
    Vitamin B2 0.15mg 12%
    Copper 0.099mg 11%
    Polyunsaturated fat 1.53g 10%
    Potassium 224mg 7%
    Vitamin B5 0.252mg 5%
    Vitamin D 0.7µg 4%
    Vitamin B1 0.05mg 4%
    Magnesium 15mg 4%
    Vitamin D 27IU 3%
    Sodium 50mg 2%
    Vitamin E 0.29mg 2%
    Vitamin K 2.4µg 2%
    Carbs 2.31g 0g 1%
    Folate 5µg 1%
    Calcium 12mg 1%
    Manganese 0.013mg 1%
    Net carbs 2.31g 0g N/A
    Tryptophan 0.142mg 0%
    Threonine 0.862mg 0%
    Isoleucine 0.981mg 0%
    Leucine 1.716mg 0%
    Lysine 1.823mg 0%
    Methionine 0.562mg 0%
    Phenylalanine 0.852mg 0%
    Valine 1.07mg 0%
    Histidine 0.688mg 0%
    Omega-3 - EPA 0.003g N/A
    Omega-3 - DHA 0.001g N/A
    Omega-3 - DPA 0.016g N/A

    Which food is preferable for your diet?

    ok
    ok
    is better in case of low diet
    Pinot noir Short ribs
    Low Calories diet ok
    Low Fats diet ok
    Low Carbs diet ok
    Low Glycemic Index diet Equal

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    Vitamins & Minerals Daily Need Coverage Score

    The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
    Vitamins Daily Need Coverage Score
    0%
    Pinot noir
    43%
    Short ribs
    Minerals Daily Need Coverage Score
    0%
    Pinot noir
    48%
    Short ribs

    Comparison summary

    Which food is richer in minerals?
    Short ribs
    Short ribs is relatively richer in minerals
    Which food is cheaper?
    Short ribs
    Short ribs is cheaper (difference - $0.7)
    Which food is richer in vitamins?
    Short ribs
    Short ribs is relatively richer in vitamins
    Which food is lower in Cholesterol?
    Pinot noir
    Pinot noir is lower in Cholesterol (difference - 94mg)
    Which food is lower in Sugar?
    Pinot noir
    Pinot noir is lower in Sugar (difference - 0g)
    Which food contains less Sodium?
    Pinot noir
    Pinot noir contains less Sodium (difference - 50mg)
    Which food is lower in Saturated fat?
    Pinot noir
    Pinot noir is lower in Saturated fat (difference - 17.8g)
    Which food is lower in glycemic index?
    ?
    The foods have equal glycemic indexes (0)

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Pinot noir - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174835/nutrients
    2. Short ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168613/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.