Pinto beans vs. Beans — In-Depth Nutrition Comparison
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Important differences between pinto beans and beans
- Beans have less folate, iron, fiber, vitamin B6, phosphorus, and vitamin E.
- Pinto beans's daily need coverage for folate is 37% more.
- Pinto beans has 7 times more iron than beans. Pinto beans has 2.09mg of iron, while beans have 0.29mg.
- Pinto beans is lower in sugar.
The food varieties used in the comparison are Beans, pinto, mature seeds, cooked, boiled, without salt and Beans, baked, canned, no salt added.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +56.3% |
| Contains more PotassiumPotassium | +47.3% |
| Contains more IronIron | +620.7% |
| Contains more PhosphorusPhosphorus | +41.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +37.8% |
| Contains more ZincZinc | +42.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +526.7% |
| Contains more Vitamin B1Vitamin B1 | +28.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +76.2% |
| Contains more Vitamin KVitamin K | +337.5% |
| Contains more FolateFolate | +616.7% |
| Contains more CholineCholine | +14.6% |
| Contains more Vitamin CVitamin C | +287.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +35.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.01 g
Fats:
0.65 g
Carbs:
26.22 g
Water:
62.95 g
Other:
1.17 g
Protein:
4.8 g
Fats:
0.4 g
Carbs:
20.49 g
Water:
72.6 g
Other:
1.71 g
| Contains more ProteinProtein | +87.7% |
| Contains more FatsFats | +62.5% |
| Contains more CarbsCarbs | +28% |
| Contains more WaterWater | +15.3% |
| Contains more OtherOther | +46.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.136 g
Monounsaturated fat:
Mono. Fat
0.133 g
Polyunsaturated fat:
Poly. Fat
0.235 g
Saturated fat:
Sat. Fat
0.103 g
Monounsaturated fat:
Mono. Fat
0.035 g
Polyunsaturated fat:
Poly. Fat
0.172 g
| Contains more Mono. FatMonounsaturated fat | +280% |
| Contains more Poly. FatPolyunsaturated fat | +36.6% |
| Contains less Sat. FatSaturated fat | -24.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in Sodium | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Folate | 172µg | 24µg | 37% |
| Iron | 2.09mg | 0.29mg | 23% |
| Manganese | 0.453mg | 20% | |
| Fiber | 9g | 5.5g | 14% |
| Vitamin B6 | 0.229mg | 0.13mg | 8% |
| Protein | 9.01g | 4.8g | 8% |
| Phosphorus | 147mg | 104mg | 6% |
| Starch | 15.15g | 6% | |
| Vitamin E | 0.94mg | 0.15mg | 5% |
| Zinc | 0.98mg | 1.4mg | 4% |
| Potassium | 436mg | 296mg | 4% |
| Vitamin B1 | 0.193mg | 0.15mg | 4% |
| Vitamin B5 | 0.21mg | 4% | |
| Magnesium | 50mg | 32mg | 4% |
| Vitamin C | 0.8mg | 3.1mg | 3% |
| Selenium | 6.2µg | 4.5µg | 3% |
| Vitamin K | 3.5µg | 0.8µg | 2% |
| Calories | 143kcal | 105kcal | 2% |
| Carbs | 26.22g | 20.49g | 2% |
| Vitamin A | 0µg | 5µg | 1% |
| Copper | 0.219mg | 0.206mg | 1% |
| Vitamin B3 | 0.318mg | 0.43mg | 1% |
| Choline | 35.3mg | 30.8mg | 1% |
| Fats | 0.65g | 0.4g | 0% |
| Net carbs | 17.22g | 14.99g | N/A |
| Calcium | 46mg | 50mg | 0% |
| Sugar | 0.34g | 7.78g | N/A |
| Sodium | 1mg | 1mg | 0% |
| Vitamin B2 | 0.062mg | 0.06mg | 0% |
| Saturated fat | 0.136g | 0.103g | 0% |
| Monounsaturated fat | 0.133g | 0.035g | 0% |
| Polyunsaturated fat | 0.235g | 0.172g | 0% |
| Tryptophan | 0.108mg | 0% | |
| Threonine | 0.331mg | 0% | |
| Isoleucine | 0.426mg | 0% | |
| Leucine | 0.765mg | 0% | |
| Lysine | 0.63mg | 0% | |
| Methionine | 0.117mg | 0% | |
| Phenylalanine | 0.531mg | 0% | |
| Valine | 0.519mg | 0% | |
| Histidine | 0.247mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
11%
Minerals Daily Need Coverage Score
42%
25%
Comparison summary
Which food is lower in Sugar?
Pinto beans is lower in Sugar (difference - 7.44g)
Which food is cheaper?
Pinto beans is cheaper (difference - $1.5)
Which food is richer in minerals?
Pinto beans is relatively richer in minerals
Which food is richer in vitamins?
Pinto beans is relatively richer in vitamins
Which food is lower in Saturated fat?
Beans is lower in Saturated fat (difference - 0.033g)
Which food is lower in glycemic index?
Beans is lower in glycemic index (difference - 6)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
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The foods are relatively equal in Sodium (1 mg)