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  6. Pinto beans vs. Spätzle

Pinto beans vs. Spätzle — In-Depth Nutrition Comparison

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Summary of differences between Pinto beans and Spätzle

  • Pinto beans has more Folate, Fiber, Iron, Vitamin B6, Vitamin B1, Copper, Potassium, and Phosphorus, while Spätzle has more Selenium.
  • Pinto beans covers your daily need of Folate 41% more than Spätzle.
  • Pinto beans contains 11 times more Potassium than Spätzle. While Pinto beans contains 436mg of Potassium, Spätzle contains only 38mg.

These are the specific foods used in this comparison Beans, pinto, mature seeds, cooked, boiled, without salt and Noodles, egg, cooked, unenriched, with added salt.

Infographic

Pinto beans vs Spätzle infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pinto beans
Pinto beans
9
:
1
Spätzle
Spätzle
Contains more Calcium +283.3%
Contains more Iron +248.3%
Contains more Magnesium +138.1%
Contains more Phosphorus +93.4%
Contains more Potassium +1047.4%
Contains less Sodium -99.4%
Contains more Zinc +50.8%
Contains more Copper +123.5%
Contains more Manganese +43.8%
Contains more Selenium +285.5%
Pinto beans
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 79% 36% 63% 39% 1% 27% 73% 60% 34%
Spätzle
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 23% 15% 33% 4% 22% 18% 33% 42% 131%
Contains more Calcium +283.3%
Contains more Iron +248.3%
Contains more Magnesium +138.1%
Contains more Phosphorus +93.4%
Contains more Potassium +1047.4%
Contains less Sodium -99.4%
Contains more Zinc +50.8%
Contains more Copper +123.5%
Contains more Manganese +43.8%
Contains more Selenium +285.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pinto beans
Pinto beans
8
:
4
Spätzle
Spätzle
Contains more Vitamin E +452.9%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +543.3%
Contains more Vitamin B2 +210%
Contains more Vitamin B6 +397.8%
Contains more Folate +2357.1%
Contains more Vitamin K +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B3 +25.8%
Contains more Vitamin B5 +25.2%
Contains more Vitamin B12 +∞%
Pinto beans
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 19% 0% 3% 49% 15% 6% 13% 53% 129% 0% 9%
Spätzle
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 4% 0% 0% 8% 5% 8% 16% 11% 6% 12% 0%
Contains more Vitamin E +452.9%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +543.3%
Contains more Vitamin B2 +210%
Contains more Vitamin B6 +397.8%
Contains more Folate +2357.1%
Contains more Vitamin K +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B3 +25.8%
Contains more Vitamin B5 +25.2%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pinto beans
Pinto beans
3
:
2
Spätzle
Spätzle
Contains more Protein +98.5%
Contains more Other +134%
Contains more Fats +218.5%
Equal in Carbs - 25.16
Equal in Water - 67.73
Pinto beans
9% 26% 63%
Protein: 9.01 g
Fats: 0.65 g
Carbs: 26.22 g
Water: 62.95 g
Other: 1.17 g
Spätzle
5% 2% 25% 68%
Protein: 4.54 g
Fats: 2.07 g
Carbs: 25.16 g
Water: 67.73 g
Other: 0.5 g
Contains more Protein +98.5%
Contains more Other +134%
Contains more Fats +218.5%
Equal in Carbs - 25.16
Equal in Water - 67.73

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pinto beans
Pinto beans
1
:
2
Spätzle
Spätzle
Contains less Saturated Fat -67.5%
Contains more Monounsaturated Fat +336.8%
Contains more Polyunsaturated fat +134.9%
Pinto beans
27% 26% 47%
Saturated Fat: 0.136 g
Monounsaturated Fat: 0.133 g
Polyunsaturated fat: 0.235 g
Spätzle
27% 37% 36%
Saturated Fat: 0.419 g
Monounsaturated Fat: 0.581 g
Polyunsaturated fat: 0.552 g
Contains less Saturated Fat -67.5%
Contains more Monounsaturated Fat +336.8%
Contains more Polyunsaturated fat +134.9%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Pinto beans
Pinto beans
2
:
2
Spätzle
Spätzle
Contains more Starch +∞%
Contains more Sucrose +750%
Contains more Glucose +∞%
Contains more Maltose +∞%
Pinto beans
98% 2%
Starch: 15.15 g
Sucrose: 0.34 g
Glucose: 0 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Spätzle
10% 17% 73%
Starch: 0 g
Sucrose: 0.04 g
Glucose: 0.07 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0.3 g
Galactose: 0 g
Contains more Starch +∞%
Contains more Sucrose +750%
Contains more Glucose +∞%
Contains more Maltose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pinto beans Spätzle
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Pinto beans Spätzle Opinion
Net carbs 17.22g 23.96g Spätzle
Protein 9.01g 4.54g Pinto beans
Fats 0.65g 2.07g Spätzle
Carbs 26.22g 25.16g Pinto beans
Calories 143kcal 138kcal Pinto beans
Starch 15.15g Pinto beans
Sugar 0.34g 0.4g Pinto beans
Fiber 9g 1.2g Pinto beans
Calcium 46mg 12mg Pinto beans
Iron 2.09mg 0.6mg Pinto beans
Magnesium 50mg 21mg Pinto beans
Phosphorus 147mg 76mg Pinto beans
Potassium 436mg 38mg Pinto beans
Sodium 1mg 165mg Pinto beans
Zinc 0.98mg 0.65mg Pinto beans
Copper 0.219mg 0.098mg Pinto beans
Manganese 0.453mg 0.315mg Pinto beans
Selenium 6.2µg 23.9µg Spätzle
Vitamin A 0IU 21IU Spätzle
Vitamin A RAE 0µg 6µg Spätzle
Vitamin E 0.94mg 0.17mg Pinto beans
Vitamin C 0.8mg 0mg Pinto beans
Vitamin B1 0.193mg 0.03mg Pinto beans
Vitamin B2 0.062mg 0.02mg Pinto beans
Vitamin B3 0.318mg 0.4mg Spätzle
Vitamin B5 0.21mg 0.263mg Spätzle
Vitamin B6 0.229mg 0.046mg Pinto beans
Folate 172µg 7µg Pinto beans
Vitamin B12 0µg 0.09µg Spätzle
Vitamin K 3.5µg 0µg Pinto beans
Tryptophan 0.108mg 0.043mg Pinto beans
Threonine 0.331mg 0.138mg Pinto beans
Isoleucine 0.426mg 0.19mg Pinto beans
Leucine 0.765mg 0.365mg Pinto beans
Lysine 0.63mg 0.137mg Pinto beans
Methionine 0.117mg 0.086mg Pinto beans
Phenylalanine 0.531mg 0.24mg Pinto beans
Valine 0.519mg 0.22mg Pinto beans
Histidine 0.247mg 0.121mg Pinto beans
Cholesterol 0mg 29mg Pinto beans
Trans Fat 0g 0.029g Pinto beans
Saturated Fat 0.136g 0.419g Pinto beans
Monounsaturated Fat 0.133g 0.581g Spätzle
Polyunsaturated fat 0.235g 0.552g Spätzle

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pinto beans Spätzle
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
Pinto beans
6%
Spätzle
Minerals Daily Need Coverage Score
42%
Pinto beans
32%
Spätzle

Comparison summary

Which food is lower in glycemic index?
Spätzle
Spätzle is lower in glycemic index (difference - 39)
Which food is lower in Sugar?
Pinto beans
Pinto beans is lower in Sugar (difference - 0.06g)
Which food contains less Sodium?
Pinto beans
Pinto beans contains less Sodium (difference - 164mg)
Which food is lower in Cholesterol?
Pinto beans
Pinto beans is lower in Cholesterol (difference - 29mg)
Which food is lower in Saturated Fat?
Pinto beans
Pinto beans is lower in Saturated Fat (difference - 0.283g)
Which food is richer in minerals?
Pinto beans
Pinto beans is relatively richer in minerals
Which food is richer in vitamins?
Pinto beans
Pinto beans is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pinto beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175200/nutrients
  2. Spätzle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169762/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.