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  6. Pinto beans vs. Winged beans

Pinto beans vs. Winged beans — In-Depth Nutrition Comparison

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How are pinto beans and winged beans different?

  • Pinto beans is higher in folate, vitamin B6, and selenium; however, winged beans is richer in copper, manganese, iron, calcium, vitamin B1, and vitamin B2.
  • Daily need coverage for copper for winged beans is 62% higher.
  • Pinto beans contains 17 times more folate than winged beans. While pinto beans contains 172µg of folate, winged beans contains only 10µg.

Beans, pinto, mature seeds, cooked, boiled, without salt and Winged beans, mature seeds, cooked, boiled, without salt are the varieties used in this article.

Infographic

Pinto beans vs Winged beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 14% 38% 78% 73% 27% 63% 0.13% 59% 34%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 43% 25% 162% 258% 39% 66% 1.7% 156% 16%
Contains more PotassiumPotassium +55.7%
Contains less SodiumSodium -92.3%
Contains more SeleniumSelenium +113.8%
Contains more CalciumCalcium +208.7%
Contains more IronIron +107.2%
Contains more CopperCopper +253%
Contains more ZincZinc +46.9%
Contains more ManganeseManganese +164.7%
~equal in Magnesium ~54mg
~equal in Phosphorus ~153mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 0% 19% 0% 48% 14% 6% 13% 53% 0% 8.8% 129% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 74% 30% 16% 9.4% 11% 0% 0% 7.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +34.6%
Contains more Vitamin B6Vitamin B6 +387.2%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1620%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +52.8%
Contains more Vitamin B2Vitamin B2 +108.1%
Contains more Vitamin B3Vitamin B3 +161%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pinto beans Winged beans DV% diff.
Copper 0.219mg 0.773mg 62%
Folate 172µg 10µg 41%
Fiber 9g 36%
Manganese 0.453mg 1.199mg 32%
Iron 2.09mg 4.33mg 28%
Vitamin B6 0.229mg 0.047mg 14%
Calcium 46mg 142mg 10%
Vitamin B1 0.193mg 0.295mg 9%
Polyunsaturated fat 0.235g 1.551g 9%
Fats 0.65g 5.84g 8%
Selenium 6.2µg 2.9µg 6%
Vitamin E 0.94mg 6%
Starch 15.15g 6%
Choline 35.3mg 6%
Monounsaturated fat 0.133g 2.153g 5%
Potassium 436mg 280mg 5%
Vitamin B2 0.062mg 0.129mg 5%
Zinc 0.98mg 1.44mg 4%
Carbs 26.22g 14.94g 4%
Saturated fat 0.136g 0.825g 3%
Protein 9.01g 10.62g 3%
Vitamin B3 0.318mg 0.83mg 3%
Vitamin K 3.5µg 3%
Phosphorus 147mg 153mg 1%
Sodium 1mg 13mg 1%
Magnesium 50mg 54mg 1%
Vitamin B5 0.21mg 0.156mg 1%
Vitamin C 0.8mg 0mg 1%
Calories 143kcal 147kcal 0%
Net carbs 17.22g 14.94g N/A
Sugar 0.34g N/A
Tryptophan 0.108mg 0.233mg 0%
Threonine 0.331mg 0.36mg 0%
Isoleucine 0.426mg 0.448mg 0%
Leucine 0.765mg 0.762mg 0%
Lysine 0.63mg 0.652mg 0%
Methionine 0.117mg 0.109mg 0%
Phenylalanine 0.531mg 0.436mg 0%
Valine 0.519mg 0.467mg 0%
Histidine 0.247mg 0.241mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 26% 63%
Protein: 9.01 g
Fats: 0.65 g
Carbs: 26.22 g
Water: 62.95 g
Other: 1.17 g
11% 6% 15% 67%
Protein: 10.62 g
Fats: 5.84 g
Carbs: 14.94 g
Water: 67.19 g
Other: 1.41 g
Contains more CarbsCarbs +75.5%
Contains more ProteinProtein +17.9%
Contains more FatsFats +798.5%
Contains more OtherOther +20.5%
~equal in Water ~67.19g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 26% 47%
Saturated fat: Sat. Fat 0.136 g
Monounsaturated fat: Mono. Fat 0.133 g
Polyunsaturated fat: Poly. Fat 0.235 g
18% 48% 34%
Saturated fat: Sat. Fat 0.825 g
Monounsaturated fat: Mono. Fat 2.153 g
Polyunsaturated fat: Poly. Fat 1.551 g
Contains less Sat. FatSaturated fat -83.5%
Contains more Mono. FatMonounsaturated fat +1518.8%
Contains more Poly. FatPolyunsaturated fat +560%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pinto beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175200/nutrients
  2. Winged beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172453/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.