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  6. Pita bread vs. Angel food cake

Pita bread vs. Angel food cake — In-Depth Nutrition Comparison

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What are the differences between pita bread and angel food cake?

  • Pita bread is higher in vitamin B1, selenium, iron, vitamin B3, folate, manganese, and copper, yet angel food cake is higher in phosphorus and vitamin B2.
  • Pita bread's daily need coverage for vitamin B1 is 41% more.
  • Pita bread has 6 times more manganese than angel food cake. While pita bread has 0.481mg of manganese, angel food cake has only 0.085mg.
  • The amount of sodium in pita bread is lower.

We used Bread, pita, white, enriched and Cake, angelfood, commercially prepared types in this article.

Infographic

Pita bread vs Angel food cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 26% 11% 98% 56% 23% 42% 70% 63% 148%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 42% 8.2% 20% 26% 1.9% 139% 98% 11% 40%
Contains more MagnesiumMagnesium +116.7%
Contains more PotassiumPotassium +29%
Contains more IronIron +403.8%
Contains more CopperCopper +115.4%
Contains more ZincZinc +1100%
Contains less SodiumSodium -28.4%
Contains more ManganeseManganese +465.9%
Contains more SeleniumSelenium +271.2%
Contains more CalciumCalcium +62.8%
Contains more PhosphorusPhosphorus +234%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6% 0% 150% 75% 87% 24% 7.8% 0% 0.5% 80% 8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 26% 113% 17% 12% 7.2% 7.5% 0% 26% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +487.3%
Contains more Vitamin B3Vitamin B3 +424.6%
Contains more Vitamin B5Vitamin B5 +100.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +205.7%
Contains more CholineCholine +∞%
Contains more Vitamin B2Vitamin B2 +50.2%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin B6 ~0.031mg

All nutrients comparison - raw data values

Nutrient Pita bread Angel food cake DV% diff.
Vitamin B1 0.599mg 0.102mg 41%
Selenium 27.1µg 7.3µg 36%
Phosphorus 97mg 324mg 32%
Iron 2.62mg 0.52mg 26%
Vitamin B3 4.632mg 0.883mg 23%
Folate 107µg 35µg 18%
Manganese 0.481mg 0.085mg 17%
Vitamin B2 0.327mg 0.491mg 13%
Copper 0.168mg 0.078mg 10%
Sodium 536mg 749mg 9%
Zinc 0.84mg 0.07mg 7%
Protein 9.1g 5.9g 6%
Calcium 86mg 140mg 5%
Vitamin B5 0.397mg 0.198mg 4%
Vitamin B12 0µg 0.06µg 3%
Magnesium 26mg 12mg 3%
Choline 14.6mg 3%
Fiber 2.2g 1.5g 3%
Vitamin E 0.3mg 2%
Polyunsaturated fat 0.535g 0.367g 1%
Calories 275kcal 258kcal 1%
Potassium 120mg 93mg 1%
Carbs 55.7g 57.8g 1%
Fats 1.2g 0.8g 1%
Net carbs 53.5g 56.3g N/A
Sugar 1.3g N/A
Vitamin B6 0.034mg 0.031mg 0%
Vitamin K 0.2µg 0%
Saturated fat 0.166g 0.121g 0%
Monounsaturated fat 0.105g 0.071g 0%
Tryptophan 0.105mg 0.075mg 0%
Threonine 0.257mg 0.248mg 0%
Isoleucine 0.349mg 0.312mg 0%
Leucine 0.634mg 0.481mg 0%
Lysine 0.219mg 0.364mg 0%
Methionine 0.16mg 0.183mg 0%
Phenylalanine 0.446mg 0.334mg 0%
Valine 0.394mg 0.354mg 0%
Histidine 0.195mg 0.131mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 56% 32% 2%
Protein: 9.1 g
Fats: 1.2 g
Carbs: 55.7 g
Water: 32.1 g
Other: 1.9 g
6% 58% 33% 2%
Protein: 5.9 g
Fats: 0.8 g
Carbs: 57.8 g
Water: 33.2 g
Other: 2.3 g
Contains more ProteinProtein +54.2%
Contains more FatsFats +50%
Contains more OtherOther +21.1%
~equal in Carbs ~57.8g
~equal in Water ~33.2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 13% 66%
Saturated fat: Sat. Fat 0.166 g
Monounsaturated fat: Mono. Fat 0.105 g
Polyunsaturated fat: Poly. Fat 0.535 g
22% 13% 66%
Saturated fat: Sat. Fat 0.121 g
Monounsaturated fat: Mono. Fat 0.071 g
Polyunsaturated fat: Poly. Fat 0.367 g
Contains more Mono. FatMonounsaturated fat +47.9%
Contains more Poly. FatPolyunsaturated fat +45.8%
Contains less Sat. FatSaturated fat -27.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pita bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174915/nutrients
  2. Angel food cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172694/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.