Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Pita bread
  5. Compare
  6. Pita bread vs. Bread crumbs

Pita bread vs. Bread crumbs — In-Depth Nutrition Comparison

Compare

Significant differences between pita bread and bread crumbs

  • The amount of vitamin B1, iron, manganese, vitamin B12, vitamin B3, phosphorus, calcium, copper, and fiber in bread crumbs is higher than in pita bread.
  • Bread crumbs cover your daily vitamin B1 needs 31% more than pita bread.

Specific food types used in this comparison are Bread, pita, white, enriched and Bread crumbs, dry, grated, plain.

Infographic

Pita bread vs Bread crumbs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 26% 11% 98% 56% 23% 42% 70% 63% 148%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 55% 17% 181% 85% 40% 71% 95% 120% 137%
Contains less SodiumSodium -26.8%
Contains more MagnesiumMagnesium +65.4%
Contains more CalciumCalcium +112.8%
Contains more PotassiumPotassium +63.3%
Contains more IronIron +84.4%
Contains more CopperCopper +51.8%
Contains more ZincZinc +72.6%
Contains more PhosphorusPhosphorus +70.1%
Contains more ManganeseManganese +91.1%
~equal in Selenium ~25.2µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6% 0% 150% 75% 87% 24% 7.8% 0% 0.5% 80% 8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 0% 242% 93% 124% 33% 28% 44% 17% 80% 8%
Contains more Vitamin EVitamin E +275%
Contains more Vitamin B1Vitamin B1 +61.4%
Contains more Vitamin B2Vitamin B2 +23.2%
Contains more Vitamin B3Vitamin B3 +43.2%
Contains more Vitamin B5Vitamin B5 +39%
Contains more Vitamin B6Vitamin B6 +255.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +3200%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Folate ~107µg
~equal in Choline ~14.6mg

All nutrients comparison - raw data values

Nutrient Pita bread Bread crumbs DV% diff.
Vitamin B1 0.599mg 0.967mg 31%
Iron 2.62mg 4.83mg 28%
Starch 59.66g 25%
Manganese 0.481mg 0.919mg 19%
Vitamin B12 0µg 0.35µg 15%
Vitamin B3 4.632mg 6.634mg 13%
Polyunsaturated fat 0.535g 2.06g 10%
Calcium 86mg 183mg 10%
Copper 0.168mg 0.255mg 10%
Phosphorus 97mg 165mg 10%
Sodium 536mg 732mg 9%
Protein 9.1g 13.35g 9%
Fiber 2.2g 4.5g 9%
Vitamin B6 0.034mg 0.121mg 7%
Calories 275kcal 395kcal 6%
Vitamin B2 0.327mg 0.403mg 6%
Fats 1.2g 5.3g 6%
Zinc 0.84mg 1.45mg 6%
Saturated fat 0.166g 1.203g 5%
Carbs 55.7g 71.98g 5%
Vitamin K 0.2µg 6.6µg 5%
Magnesium 26mg 43mg 4%
Fructose 2.46g 3%
Vitamin B5 0.397mg 0.552mg 3%
Selenium 27.1µg 25.2µg 3%
Monounsaturated fat 0.105g 1.023g 2%
Potassium 120mg 196mg 2%
Vitamin E 0.3mg 0.08mg 1%
Net carbs 53.5g 67.48g N/A
Sugar 1.3g 6.2g N/A
Folate 107µg 107µg 0%
Choline 14.6mg 14.6mg 0%
Tryptophan 0.105mg 0.162mg 0%
Threonine 0.257mg 0.427mg 0%
Isoleucine 0.349mg 0.544mg 0%
Leucine 0.634mg 0.963mg 0%
Lysine 0.219mg 0.43mg 0%
Methionine 0.16mg 0.232mg 0%
Phenylalanine 0.446mg 0.655mg 0%
Valine 0.394mg 0.6mg 0%
Histidine 0.195mg 0.296mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 56% 32% 2%
Protein: 9.1 g
Fats: 1.2 g
Carbs: 55.7 g
Water: 32.1 g
Other: 1.9 g
13% 5% 72% 7% 3%
Protein: 13.35 g
Fats: 5.3 g
Carbs: 71.98 g
Water: 6.51 g
Other: 2.86 g
Contains more WaterWater +393.1%
Contains more ProteinProtein +46.7%
Contains more FatsFats +341.7%
Contains more CarbsCarbs +29.2%
Contains more OtherOther +50.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 13% 66%
Saturated fat: Sat. Fat 0.166 g
Monounsaturated fat: Mono. Fat 0.105 g
Polyunsaturated fat: Poly. Fat 0.535 g
28% 24% 48%
Saturated fat: Sat. Fat 1.203 g
Monounsaturated fat: Mono. Fat 1.023 g
Polyunsaturated fat: Poly. Fat 2.06 g
Contains less Sat. FatSaturated fat -86.2%
Contains more Mono. FatMonounsaturated fat +874.3%
Contains more Poly. FatPolyunsaturated fat +285%

People also compare

Pita bread
Pita bread vs Protein bread
Protein bread
Pita bread
Pita bread vs Pumpernickel bread
Pumpernickel bread
Pita bread
Pita bread vs Raisin bread
Raisin bread
Bread crumbs
Bread crumbs vs Wheat Bread
Wheat Bread
Bread crumbs
Bread crumbs vs Bread sticks
Bread sticks
Bread crumbs
Bread crumbs vs Bread stuffing
Bread stuffing

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pita bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174915/nutrients
  2. Bread crumbs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174928/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.