Pita bread vs. Cheese crackers — In-Depth Nutrition Comparison
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A recap on differences between Pita bread and Cheese crackers
- Pita bread has more Selenium, however, Cheese crackers are higher in Iron, Phosphorus, Vitamin B12, Vitamin E , Folate, Vitamin B6, and Vitamin B3.
- Cheese crackers covers your daily Iron needs 28% more than Pita bread.
- Cheese crackers contain 2 times less Selenium than Pita bread. Pita bread contains 27.1µg of Selenium, while Cheese crackers contain 13.5µg.
- Pita bread has less Sodium.
Food varieties used in this article are Bread, pita, white, enriched and Crackers, cheese, regular.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Sodium
-44.9%
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Copper
+34.4%
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Selenium
+100.7%
Contains
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Calcium
+58.1%
Contains
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Iron
+86.3%
Contains
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Phosphorus
+106.2%
Contains
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Potassium
+30%
Contains
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Zinc
+41.7%
Contains
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Manganese
+16.8%
Equal in Magnesium - 25
Contains
less
Sodium
-44.9%
Contains
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Copper
+34.4%
Contains
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Selenium
+100.7%
Contains
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Calcium
+58.1%
Contains
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Iron
+86.3%
Contains
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Phosphorus
+106.2%
Contains
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Potassium
+30%
Contains
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Zinc
+41.7%
Contains
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Manganese
+16.8%
Equal in Magnesium - 25
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
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Vitamin E
+630%
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Vitamin B3
+32%
Contains
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Vitamin B5
+18.9%
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Vitamin B6
+400%
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Folate
+42.1%
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Vitamin B12
+∞%
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Vitamin K
+4600%
Equal in Vitamin B1 - 0.562
Equal in Vitamin B2 - 0.338
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+630%
Contains
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Vitamin B3
+32%
Contains
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Vitamin B5
+18.9%
Contains
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Vitamin B6
+400%
Contains
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Folate
+42.1%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+4600%
Equal in Vitamin B1 - 0.562
Equal in Vitamin B2 - 0.338
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Water
+804.2%
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Protein
+20.1%
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Fats
+1795%
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Other
+76.8%
Equal in Carbs - 59.42
Protein:
9.1 g
Fats:
1.2 g
Carbs:
55.7 g
Water:
32.1 g
Other:
1.9 g
Protein:
10.93 g
Fats:
22.74 g
Carbs:
59.42 g
Water:
3.55 g
Other:
3.36 g
Contains
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Water
+804.2%
Contains
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Protein
+20.1%
Contains
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Fats
+1795%
Contains
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Other
+76.8%
Equal in Carbs - 59.42
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-96.9%
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Monounsaturated Fat
+5370.5%
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Polyunsaturated fat
+1786%
Saturated Fat:
0.166 g
Monounsaturated Fat:
0.105 g
Polyunsaturated fat:
0.535 g
Saturated Fat:
5.288 g
Monounsaturated Fat:
5.744 g
Polyunsaturated fat:
10.09 g
Contains
less
Saturated Fat
-96.9%
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Monounsaturated Fat
+5370.5%
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Polyunsaturated fat
+1786%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lower in Sugar | |||
Lower in Sodium | |||
Lower in Cholesterol | |||
Lower in Saturated Fat | |||
Lower in Glycemic Index | |||
Rich in minerals | |||
Rich in vitamins | |||
Lower in price | Equal |
All nutrients comparison - raw data values
Nutrient | Opinion | ||
Net carbs | 53.5g | 57.12g | |
Protein | 9.1g | 10.93g | |
Fats | 1.2g | 22.74g | |
Carbs | 55.7g | 59.42g | |
Calories | 275kcal | 489kcal | |
Starch | 52.56g | ||
Fructose | 0.37g | ||
Sugar | 1.3g | 4.53g | |
Fiber | 2.2g | 2.3g | |
Calcium | 86mg | 136mg | |
Iron | 2.62mg | 4.88mg | |
Magnesium | 26mg | 25mg | |
Phosphorus | 97mg | 200mg | |
Potassium | 120mg | 156mg | |
Sodium | 536mg | 973mg | |
Zinc | 0.84mg | 1.19mg | |
Copper | 0.168mg | 0.125mg | |
Manganese | 0.481mg | 0.562mg | |
Selenium | 27.1µg | 13.5µg | |
Vitamin A | 0IU | 156IU | |
Vitamin A RAE | 0µg | 17µg | |
Vitamin E | 0.3mg | 2.19mg | |
Vitamin D | 0IU | 1IU | |
Vitamin B1 | 0.599mg | 0.562mg | |
Vitamin B2 | 0.327mg | 0.338mg | |
Vitamin B3 | 4.632mg | 6.113mg | |
Vitamin B5 | 0.397mg | 0.472mg | |
Vitamin B6 | 0.034mg | 0.17mg | |
Folate | 107µg | 152µg | |
Vitamin B12 | 0µg | 0.34µg | |
Vitamin K | 0.2µg | 9.4µg | |
Tryptophan | 0.105mg | 0.129mg | |
Threonine | 0.257mg | 0.295mg | |
Isoleucine | 0.349mg | 0.424mg | |
Leucine | 0.634mg | 0.744mg | |
Lysine | 0.219mg | 0.418mg | |
Methionine | 0.16mg | 0.194mg | |
Phenylalanine | 0.446mg | 0.49mg | |
Valine | 0.394mg | 0.478mg | |
Histidine | 0.195mg | 0.245mg | |
Cholesterol | 0mg | 3mg | |
Trans Fat | 0.542g | ||
Saturated Fat | 0.166g | 5.288g | |
Omega-3 - EPA | 0g | 0.001g | |
Omega-3 - DPA | 0g | 0.001g | |
Monounsaturated Fat | 0.105g | 5.744g | |
Polyunsaturated fat | 0.535g | 10.09g | |
Omega-6 - Eicosadienoic acid | 0.007g | ||
Omega-6 - Linoleic acid | 9.25g | ||
Omega-3 - ALA | 0.715g | ||
Omega-6 - Dihomo-gamma-linoleic acid | 0.001g |
Which food is preferable for your diet?
is better in case of low diet
Low Fats diet | ||
Low Carbs diet | ||
Low Calories diet | ||
Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
53%
Minerals Daily Need Coverage Score
55%
69%
Comparison summary
Which food is lower in Sugar?
Pita bread is lower in Sugar (difference - 3.23g)
Which food contains less Sodium?
Pita bread contains less Sodium (difference - 437mg)
Which food is lower in Cholesterol?
Pita bread is lower in Cholesterol (difference - 3mg)
Which food is lower in Saturated Fat?
Pita bread is lower in Saturated Fat (difference - 5.122g)
Which food is lower in glycemic index?
Cheese crackers is lower in glycemic index (difference - 14)
Which food is richer in minerals?
Cheese crackers is relatively richer in minerals
Which food is richer in vitamins?
Cheese crackers is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)