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Pita bread vs. Cheese sandwich — In-Depth Nutrition Comparison

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The main differences between pita bread and cheese sandwich

  • Pita bread has more vitamin B1, folate, and vitamin B3; however, cheese sandwich has more phosphorus, manganese, vitamin B6, calcium, and vitamin B2.
  • Daily need coverage for phosphorus for cheese sandwich is 41% higher.
  • Cheese sandwich has 2 times less vitamin B1 than pita bread. Pita bread has 0.599mg of vitamin B1, while cheese sandwich has 0.358mg.
  • Pita bread is lower in sodium.
  • Pita bread has a higher glycemic index than cheese sandwich.

Food types used in this article are Bread, pita, white, enriched and Crackers, wheat, sandwich, with cheese filling.

Infographic

Pita bread vs Cheese sandwich infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 26% 11% 98% 56% 23% 42% 70% 63% 148%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 61% 27% 98% 53% 24% 164% 109% 141% 133%
Contains less SodiumSodium -36.1%
Contains more SeleniumSelenium +11.5%
Contains more MagnesiumMagnesium +107.7%
Contains more CalciumCalcium +137.2%
Contains more PotassiumPotassium +155%
Contains more PhosphorusPhosphorus +293.8%
Contains more ManganeseManganese +125.2%
~equal in Iron ~2.62mg
~equal in Copper ~0.16mg
~equal in Zinc ~0.87mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6% 0% 150% 75% 87% 24% 7.8% 0% 0.5% 80% 8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5% 7% 0% 0% 90% 99% 60% 37% 60% 15% 0% 48% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +67.3%
Contains more Vitamin B3Vitamin B3 +45.4%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +67.2%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +30.6%
Contains more Vitamin B5Vitamin B5 +56.7%
Contains more Vitamin B6Vitamin B6 +667.6%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 56% 32% 2%
Protein: 9.1 g
Fats: 1.2 g
Carbs: 55.7 g
Water: 32.1 g
Other: 1.9 g
10% 25% 58% 3% 4%
Protein: 9.8 g
Fats: 25 g
Carbs: 58.2 g
Water: 3.2 g
Other: 3.8 g
Contains more WaterWater +903.1%
Contains more FatsFats +1983.3%
Contains more OtherOther +100%
~equal in Protein ~9.8g
~equal in Carbs ~58.2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 13% 66%
Saturated fat: Sat. Fat 0.166 g
Monounsaturated fat: Mono. Fat 0.105 g
Polyunsaturated fat: Poly. Fat 0.535 g
17% 44% 39%
Saturated fat: Sat. Fat 4.129 g
Monounsaturated fat: Mono. Fat 10.351 g
Polyunsaturated fat: Poly. Fat 9.166 g
Contains less Sat. FatSaturated fat -96%
Contains more Mono. FatMonounsaturated fat +9758.1%
Contains more Poly. FatPolyunsaturated fat +1613.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pita bread Cheese sandwich
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pita bread Cheese sandwich DV% diff.
Polyunsaturated fat 0.535g 9.166g 58%
Phosphorus 97mg 382mg 41%
Fats 1.2g 25g 37%
Monounsaturated fat 0.105g 10.351g 26%
Manganese 0.481mg 1.083mg 26%
Vitamin B1 0.599mg 0.358mg 20%
Saturated fat 0.166g 4.129g 18%
Vitamin B6 0.034mg 0.261mg 17%
Sodium 536mg 839mg 13%
Calcium 86mg 204mg 12%
Folate 107µg 64µg 11%
Calories 275kcal 497kcal 11%
Vitamin B3 4.632mg 3.185mg 9%
Vitamin B2 0.327mg 0.427mg 8%
Magnesium 26mg 54mg 7%
Potassium 120mg 306mg 5%
Vitamin B12 0µg 0.12µg 5%
Vitamin B5 0.397mg 0.622mg 5%
Selenium 27.1µg 24.3µg 5%
Fiber 2.2g 3.1g 4%
Choline 14.6mg 3%
Vitamin E 0.3mg 2%
Vitamin C 0mg 1.5mg 2%
Vitamin A 0µg 21µg 2%
Cholesterol 0mg 7mg 2%
Protein 9.1g 9.8g 1%
Copper 0.168mg 0.16mg 1%
Carbs 55.7g 58.2g 1%
Net carbs 53.5g 55.1g N/A
Iron 2.62mg 2.62mg 0%
Sugar 1.3g N/A
Zinc 0.84mg 0.87mg 0%
Vitamin K 0.2µg 0%
Tryptophan 0.105mg 0.13mg 0%
Threonine 0.257mg 0.298mg 0%
Isoleucine 0.349mg 0.383mg 0%
Leucine 0.634mg 0.698mg 0%
Lysine 0.219mg 0.344mg 0%
Methionine 0.16mg 0.167mg 0%
Phenylalanine 0.446mg 0.472mg 0%
Valine 0.394mg 0.438mg 0%
Histidine 0.195mg 0.219mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pita bread Cheese sandwich
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
Pita bread
32%
Cheese sandwich
Minerals Daily Need Coverage Score
55%
Pita bread
85%
Cheese sandwich

Comparison summary

Which food is lower in Cholesterol?
Pita bread
Pita bread is lower in Cholesterol (difference - 7mg)
Which food contains less Sodium?
Pita bread
Pita bread contains less Sodium (difference - 303mg)
Which food is lower in Saturated fat?
Pita bread
Pita bread is lower in Saturated fat (difference - 3.963g)
Which food is lower in Sugar?
Cheese sandwich
Cheese sandwich is lower in Sugar (difference - 1.3g)
Which food is lower in glycemic index?
Cheese sandwich
Cheese sandwich is lower in glycemic index (difference - 14)
Which food is richer in minerals?
Cheese sandwich
Cheese sandwich is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pita bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174915/nutrients
  2. Cheese sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172747/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.