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  6. Pita bread vs. Cookie dough

Pita bread vs. Cookie dough — In-Depth Nutrition Comparison

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Summary of differences between pita bread and cookie dough

  • Pita bread has more selenium, vitamin B1, folate, vitamin B3, vitamin B2, and copper, while cookie dough has more manganese.
  • Pita bread covers your daily need for selenium, 33% more than cookie dough.
  • Pita bread contains 3 times more folate than cookie dough. While pita bread contains 107µg of folate, cookie dough contains only 35µg.
  • The amount of sodium in cookie dough is lower.
  • Cookie dough has a lower glycemic index. The glycemic index of cookie dough is 54, while the glycemic index of pita bread is 68.

These are the specific foods used in this comparison Bread, pita, white, enriched and Cookies, oatmeal, refrigerated dough.

Infographic

Pita bread vs Cookie dough infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 26% 11% 98% 56% 23% 42% 70% 63% 148%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Contains more CalciumCalcium +177.4%
Contains more IronIron +22.4%
Contains more CopperCopper +52.7%
Contains more ZincZinc +31.3%
Contains more SeleniumSelenium +197.8%
Contains more PotassiumPotassium +22.5%
Contains less SodiumSodium -45.1%
Contains more ManganeseManganese +59%
~equal in Magnesium ~28mg
~equal in Phosphorus ~104mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6% 0% 150% 75% 87% 24% 7.8% 0% 0.5% 80% 8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +156%
Contains more Vitamin B2Vitamin B2 +120.9%
Contains more Vitamin B3Vitamin B3 +148.4%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +205.7%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B6Vitamin B6 +20.6%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.372mg

All nutrients comparison - raw data values

Nutrient Pita bread Cookie dough DV% diff.
Selenium 27.1µg 9.1µg 33%
Vitamin B1 0.599mg 0.234mg 30%
Fats 1.2g 18.9g 27%
Monounsaturated fat 0.105g 10.531g 26%
Saturated fat 0.166g 4.751g 21%
Folate 107µg 35µg 18%
Vitamin B3 4.632mg 1.865mg 17%
Vitamin B2 0.327mg 0.148mg 14%
Polyunsaturated fat 0.535g 2.592g 14%
Manganese 0.481mg 0.765mg 12%
Sodium 536mg 294mg 11%
Cholesterol 0mg 24mg 8%
Protein 9.1g 5.4g 7%
Calories 275kcal 424kcal 7%
Calcium 86mg 31mg 6%
Copper 0.168mg 0.11mg 6%
Iron 2.62mg 2.14mg 6%
Choline 14.6mg 3%
Vitamin E 0.3mg 2%
Zinc 0.84mg 0.64mg 2%
Vitamin B12 0µg 0.04µg 2%
Vitamin B6 0.034mg 0.041mg 1%
Carbs 55.7g 59.1g 1%
Phosphorus 97mg 104mg 1%
Vitamin B5 0.397mg 0.372mg 1%
Potassium 120mg 147mg 1%
Fiber 2.2g 2.5g 1%
Net carbs 53.5g 56.6g N/A
Magnesium 26mg 28mg 0%
Sugar 1.3g N/A
Vitamin A 0µg 4µg 0%
Vitamin K 0.2µg 0%
Tryptophan 0.105mg 0.088mg 0%
Threonine 0.257mg 0.177mg 0%
Isoleucine 0.349mg 0.227mg 0%
Leucine 0.634mg 0.414mg 0%
Lysine 0.219mg 0.257mg 0%
Methionine 0.16mg 0.122mg 0%
Phenylalanine 0.446mg 0.278mg 0%
Valine 0.394mg 0.291mg 0%
Histidine 0.195mg 0.125mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 56% 32% 2%
Protein: 9.1 g
Fats: 1.2 g
Carbs: 55.7 g
Water: 32.1 g
Other: 1.9 g
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
Contains more ProteinProtein +68.5%
Contains more WaterWater +109.8%
Contains more OtherOther +46.2%
Contains more FatsFats +1475%
~equal in Carbs ~59.1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 13% 66%
Saturated fat: Sat. Fat 0.166 g
Monounsaturated fat: Mono. Fat 0.105 g
Polyunsaturated fat: Poly. Fat 0.535 g
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
Contains less Sat. FatSaturated fat -96.5%
Contains more Mono. FatMonounsaturated fat +9929.5%
Contains more Poly. FatPolyunsaturated fat +384.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pita bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174915/nutrients
  2. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.