Pita bread vs. Cookie dough — In-Depth Nutrition Comparison
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Summary of differences between Pita bread and Cookie dough
- Pita bread has more Selenium, Vitamin B1, Folate, Vitamin B3, Vitamin B2, and Copper, while Cookie dough has more Manganese.
- Pita bread covers your daily need of Selenium 33% more than Cookie dough.
- Pita bread contains 3 times more Folate than Cookie dough. While Pita bread contains 107µg of Folate, Cookie dough contains only 35µg.
- The amount of Sodium in Cookie dough is lower.
These are the specific foods used in this comparison Bread, pita, white, enriched and Cookies, oatmeal, refrigerated dough.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +177.4% |
| Contains more IronIron | +22.4% |
| Contains more CopperCopper | +52.7% |
| Contains more ZincZinc | +31.3% |
| Contains more SeleniumSelenium | +197.8% |
| Contains more PotassiumPotassium | +22.5% |
| Contains less SodiumSodium | -45.1% |
| Contains more ManganeseManganese | +59% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +156% |
| Contains more Vitamin B2Vitamin B2 | +120.9% |
| Contains more Vitamin B3Vitamin B3 | +148.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +205.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +20.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.1 g
Fats:
1.2 g
Carbs:
55.7 g
Water:
32.1 g
Other:
1.9 g
Protein:
5.4 g
Fats:
18.9 g
Carbs:
59.1 g
Water:
15.3 g
Other:
1.3 g
| Contains more ProteinProtein | +68.5% |
| Contains more WaterWater | +109.8% |
| Contains more OtherOther | +46.2% |
| Contains more FatsFats | +1475% |
~equal in
Carbs
~59.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.166 g
Monounsaturated Fat:
Mono. Fat
0.105 g
Polyunsaturated fat:
Poly. Fat
0.535 g
Saturated Fat:
Sat. Fat
4.751 g
Monounsaturated Fat:
Mono. Fat
10.531 g
Polyunsaturated fat:
Poly. Fat
2.592 g
| Contains less Sat. FatSaturated Fat | -96.5% |
| Contains more Mono. FatMonounsaturated Fat | +9929.5% |
| Contains more Poly. FatPolyunsaturated fat | +384.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 275kcal | 424kcal |
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| Protein | 9.1g | 5.4g |
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| Fats | 1.2g | 18.9g |
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| Net carbs | 53.5g | 56.6g |
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| Carbs | 55.7g | 59.1g |
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| Cholesterol | 0mg | 24mg |
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| Magnesium | 26mg | 28mg |
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| Calcium | 86mg | 31mg |
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| Potassium | 120mg | 147mg |
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| Iron | 2.62mg | 2.14mg |
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| Sugar | 1.3g |
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| Fiber | 2.2g | 2.5g |
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| Copper | 0.168mg | 0.11mg |
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| Zinc | 0.84mg | 0.64mg |
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| Phosphorus | 97mg | 104mg |
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| Sodium | 536mg | 294mg |
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| Vitamin A | 0IU | 70IU |
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| Vitamin A | 0µg | 4µg |
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| Vitamin E | 0.3mg |
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| Manganese | 0.481mg | 0.765mg |
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| Selenium | 27.1µg | 9.1µg |
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| Vitamin B1 | 0.599mg | 0.234mg |
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| Vitamin B2 | 0.327mg | 0.148mg |
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| Vitamin B3 | 4.632mg | 1.865mg |
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| Vitamin B5 | 0.397mg | 0.372mg |
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| Vitamin B6 | 0.034mg | 0.041mg |
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| Vitamin B12 | 0µg | 0.04µg |
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| Vitamin K | 0.2µg |
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| Folate | 107µg | 35µg |
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| Choline | 14.6mg |
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| Saturated Fat | 0.166g | 4.751g |
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| Monounsaturated Fat | 0.105g | 10.531g |
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| Polyunsaturated fat | 0.535g | 2.592g |
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| Tryptophan | 0.105mg | 0.088mg |
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| Threonine | 0.257mg | 0.177mg |
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| Isoleucine | 0.349mg | 0.227mg |
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| Leucine | 0.634mg | 0.414mg |
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| Lysine | 0.219mg | 0.257mg |
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| Methionine | 0.16mg | 0.122mg |
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| Phenylalanine | 0.446mg | 0.278mg |
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| Valine | 0.394mg | 0.291mg |
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| Histidine | 0.195mg | 0.125mg |
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| Omega-3 - EPA | 0g | 0.001g |
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| Omega-3 - DHA | 0g | 0.001g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
15%
Minerals Daily Need Coverage Score
55%
41%
Comparison summary
Which food is lower in Cholesterol?
Pita bread is lower in Cholesterol (difference - 24mg)
Which food is lower in Saturated Fat?
Pita bread is lower in Saturated Fat (difference - 4.585g)
Which food is richer in vitamins?
Pita bread is relatively richer in vitamins
Which food is lower in Sugar?
Cookie dough is lower in Sugar (difference - 1.3g)
Which food contains less Sodium?
Cookie dough contains less Sodium (difference - 242mg)
Which food is lower in glycemic index?
Cookie dough is lower in glycemic index (difference - 14)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.