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  6. Pita bread vs. Cookie dough

Pita bread vs. Cookie dough — In-Depth Nutrition Comparison

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Summary of differences between Pita bread and Cookie dough

  • Pita bread has more Selenium, Vitamin B1, Folate, Vitamin B3, Vitamin B2, and Copper, while Cookie dough has more Manganese.
  • Pita bread covers your daily need of Selenium 33% more than Cookie dough.
  • Pita bread contains 3 times more Folate than Cookie dough. While Pita bread contains 107µg of Folate, Cookie dough contains only 35µg.
  • The amount of Sodium in Cookie dough is lower.

These are the specific foods used in this comparison Bread, pita, white, enriched and Cookies, oatmeal, refrigerated dough.

Infographic

Pita bread vs Cookie dough infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pita bread
Pita bread
5
:
5
Cookie dough
Cookie dough
Contains more Calcium +177.4%
Contains more Iron +22.4%
Contains more Zinc +31.3%
Contains more Copper +52.7%
Contains more Selenium +197.8%
Contains more Potassium +22.5%
Contains less Sodium -45.1%
Contains more Manganese +59%
Equal in Magnesium - 28
Equal in Phosphorus - 104
Pita bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 26% 99% 19% 42% 11% 70% 23% 56% 63% 148%
Cookie dough
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 81% 20% 45% 13% 39% 18% 37% 100% 50%
Contains more Calcium +177.4%
Contains more Iron +22.4%
Contains more Zinc +31.3%
Contains more Copper +52.7%
Contains more Selenium +197.8%
Contains more Potassium +22.5%
Contains less Sodium -45.1%
Contains more Manganese +59%
Equal in Magnesium - 28
Equal in Phosphorus - 104

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pita bread
Pita bread
8
:
3
Cookie dough
Cookie dough
Contains more Vitamin B1 +156%
Contains more Vitamin B2 +120.9%
Contains more Vitamin B3 +148.4%
Contains more Folate +205.7%
Contains more Vitamin A +∞%
Contains more Vitamin B6 +20.6%
Contains more Vitamin B12 +∞%
Equal in Vitamin B5 - 0.372
Pita bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 6% 0% 0% 150% 76% 87% 24% 8% 81% 0% 1%
Cookie dough
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 0% 59% 35% 35% 23% 10% 27% 5% 0%
Contains more Vitamin B1 +156%
Contains more Vitamin B2 +120.9%
Contains more Vitamin B3 +148.4%
Contains more Folate +205.7%
Contains more Vitamin A +∞%
Contains more Vitamin B6 +20.6%
Contains more Vitamin B12 +∞%
Equal in Vitamin B5 - 0.372

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pita bread
Pita bread
3
:
2
Cookie dough
Cookie dough
Contains more Protein +68.5%
Contains more Water +109.8%
Contains more Other +46.2%
Contains more Fats +1475%
Equal in Carbs - 59.1
Pita bread
9% 56% 32% 2%
Protein: 9.1 g
Fats: 1.2 g
Carbs: 55.7 g
Water: 32.1 g
Other: 1.9 g
Cookie dough
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
Contains more Protein +68.5%
Contains more Water +109.8%
Contains more Other +46.2%
Contains more Fats +1475%
Equal in Carbs - 59.1

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pita bread
Pita bread
1
:
2
Cookie dough
Cookie dough
Contains less Saturated Fat -96.5%
Contains more Monounsaturated Fat +9929.5%
Contains more Polyunsaturated fat +384.5%
Pita bread
21% 13% 66%
Saturated Fat: 0.166 g
Monounsaturated Fat: 0.105 g
Polyunsaturated fat: 0.535 g
Cookie dough
27% 59% 15%
Saturated Fat: 4.751 g
Monounsaturated Fat: 10.531 g
Polyunsaturated fat: 2.592 g
Contains less Saturated Fat -96.5%
Contains more Monounsaturated Fat +9929.5%
Contains more Polyunsaturated fat +384.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pita bread Cookie dough
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Pita bread Cookie dough Opinion
Net carbs 53.5g 56.6g Cookie dough
Protein 9.1g 5.4g Pita bread
Fats 1.2g 18.9g Cookie dough
Carbs 55.7g 59.1g Cookie dough
Calories 275kcal 424kcal Cookie dough
Sugar 1.3g Cookie dough
Fiber 2.2g 2.5g Cookie dough
Calcium 86mg 31mg Pita bread
Iron 2.62mg 2.14mg Pita bread
Magnesium 26mg 28mg Cookie dough
Phosphorus 97mg 104mg Cookie dough
Potassium 120mg 147mg Cookie dough
Sodium 536mg 294mg Cookie dough
Zinc 0.84mg 0.64mg Pita bread
Copper 0.168mg 0.11mg Pita bread
Manganese 0.481mg 0.765mg Cookie dough
Selenium 27.1µg 9.1µg Pita bread
Vitamin A 0IU 70IU Cookie dough
Vitamin A RAE 0µg 4µg Cookie dough
Vitamin E 0.3mg Pita bread
Vitamin B1 0.599mg 0.234mg Pita bread
Vitamin B2 0.327mg 0.148mg Pita bread
Vitamin B3 4.632mg 1.865mg Pita bread
Vitamin B5 0.397mg 0.372mg Pita bread
Vitamin B6 0.034mg 0.041mg Cookie dough
Folate 107µg 35µg Pita bread
Vitamin B12 0µg 0.04µg Cookie dough
Vitamin K 0.2µg Pita bread
Tryptophan 0.105mg 0.088mg Pita bread
Threonine 0.257mg 0.177mg Pita bread
Isoleucine 0.349mg 0.227mg Pita bread
Leucine 0.634mg 0.414mg Pita bread
Lysine 0.219mg 0.257mg Cookie dough
Methionine 0.16mg 0.122mg Pita bread
Phenylalanine 0.446mg 0.278mg Pita bread
Valine 0.394mg 0.291mg Pita bread
Histidine 0.195mg 0.125mg Pita bread
Cholesterol 0mg 24mg Pita bread
Saturated Fat 0.166g 4.751g Pita bread
Omega-3 - DHA 0g 0.001g Cookie dough
Omega-3 - EPA 0g 0.001g Cookie dough
Monounsaturated Fat 0.105g 10.531g Cookie dough
Polyunsaturated fat 0.535g 2.592g Cookie dough

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pita bread Cookie dough
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Pita bread
16%
Cookie dough
Minerals Daily Need Coverage Score
55%
Pita bread
41%
Cookie dough

Comparison summary

Which food is lower in Cholesterol?
Pita bread
Pita bread is lower in Cholesterol (difference - 24mg)
Which food is lower in Saturated Fat?
Pita bread
Pita bread is lower in Saturated Fat (difference - 4.585g)
Which food is richer in vitamins?
Pita bread
Pita bread is relatively richer in vitamins
Which food is lower in Sugar?
Cookie dough
Cookie dough is lower in Sugar (difference - 1.3g)
Which food contains less Sodium?
Cookie dough
Cookie dough contains less Sodium (difference - 242mg)
Which food is lower in glycemic index?
Cookie dough
Cookie dough is lower in glycemic index (difference - 14)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pita bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174915/nutrients
  2. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.