Pita bread vs. Corn pudding — In-Depth Nutrition Comparison
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What are the differences between pita bread and corn pudding?
- Pita bread is higher in vitamin B1, selenium, iron, vitamin B3, folate, manganese, copper, and vitamin B2, yet corn pudding is higher in vitamin B12.
- Pita bread's daily need coverage for vitamin B1 is 44% more.
- Pita bread has 6 times more manganese than corn pudding. While pita bread has 0.481mg of manganese, corn pudding has only 0.079mg.
We used Bread, pita, white, enriched and Corn pudding, home prepared types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +73.3% |
| Contains more CalciumCalcium | +120.5% |
| Contains more IronIron | +394.3% |
| Contains more CopperCopper | +290.7% |
| Contains more ZincZinc | +75% |
| Contains more ManganeseManganese | +508.9% |
| Contains more SeleniumSelenium | +344.3% |
| Contains more PotassiumPotassium | +46.7% |
| Contains less SodiumSodium | -47.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +768.1% |
| Contains more Vitamin B2Vitamin B2 | +112.3% |
| Contains more Vitamin B3Vitamin B3 | +348.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +269% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B6Vitamin B6 | +273.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +150% |
| Contains more CholineCholine | +280.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.599mg | 0.069mg | 44% |
| Selenium | 27.1µg | 6.1µg | 38% |
| Iron | 2.62mg | 0.53mg | 26% |
| Cholesterol | 0mg | 72mg | 24% |
| Vitamin B3 | 4.632mg | 1.033mg | 22% |
| Folate | 107µg | 29µg | 20% |
| Manganese | 0.481mg | 0.079mg | 17% |
| Copper | 0.168mg | 0.043mg | 14% |
| Vitamin B12 | 0µg | 0.31µg | 13% |
| Carbs | 55.7g | 16.97g | 13% |
| Vitamin B2 | 0.327mg | 0.154mg | 13% |
| Sodium | 536mg | 282mg | 11% |
| Saturated fat | 0.166g | 2.451g | 10% |
| Protein | 9.1g | 4.42g | 9% |
| Vitamin B5 | 0.397mg | 8% | |
| Choline | 14.6mg | 55.5mg | 7% |
| Vitamin B6 | 0.034mg | 0.127mg | 7% |
| Calories | 275kcal | 131kcal | 7% |
| Vitamin A | 0µg | 57µg | 6% |
| Fats | 1.2g | 5.04g | 6% |
| Calcium | 86mg | 39mg | 5% |
| Vitamin C | 0mg | 3.7mg | 4% |
| Starch | 8.68g | 4% | |
| Fiber | 2.2g | 1.2g | 4% |
| Monounsaturated fat | 0.105g | 1.499g | 3% |
| Vitamin D | 0µg | 0.5µg | 3% |
| Zinc | 0.84mg | 0.48mg | 3% |
| Magnesium | 26mg | 15mg | 3% |
| Vitamin D | 0IU | 22IU | 3% |
| Potassium | 120mg | 176mg | 2% |
| Phosphorus | 97mg | 90mg | 1% |
| Net carbs | 53.5g | 15.77g | N/A |
| Sugar | 1.3g | 6.59g | N/A |
| Vitamin E | 0.3mg | 0.27mg | 0% |
| Vitamin K | 0.2µg | 0.5µg | 0% |
| Trans fat | 0.093g | N/A | |
| Polyunsaturated fat | 0.535g | 0.55g | 0% |
| Tryptophan | 0.105mg | 0.059mg | 0% |
| Threonine | 0.257mg | 0.169mg | 0% |
| Isoleucine | 0.349mg | 0.195mg | 0% |
| Leucine | 0.634mg | 0.438mg | 0% |
| Lysine | 0.219mg | 0.33mg | 0% |
| Methionine | 0.16mg | 0.114mg | 0% |
| Phenylalanine | 0.446mg | 0.216mg | 0% |
| Valine | 0.394mg | 0.255mg | 0% |
| Histidine | 0.195mg | 0.11mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.006g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.1 g
Fats:
1.2 g
Carbs:
55.7 g
Water:
32.1 g
Other:
1.9 g
Protein:
4.42 g
Fats:
5.04 g
Carbs:
16.97 g
Water:
72.33 g
Other:
1.24 g
| Contains more ProteinProtein | +105.9% |
| Contains more CarbsCarbs | +228.2% |
| Contains more OtherOther | +53.2% |
| Contains more FatsFats | +320% |
| Contains more WaterWater | +125.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.166 g
Monounsaturated fat:
Mono. Fat
0.105 g
Polyunsaturated fat:
Poly. Fat
0.535 g
Saturated fat:
Sat. Fat
2.451 g
Monounsaturated fat:
Mono. Fat
1.499 g
Polyunsaturated fat:
Poly. Fat
0.55 g
| Contains less Sat. FatSaturated fat | -93.2% |
| Contains more Mono. FatMonounsaturated fat | +1327.6% |
~equal in
Polyunsaturated fat
~0.55g
