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  6. Pita bread vs. Gingersnaps

Pita bread vs. Gingersnaps — In-Depth Nutrition Comparison

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Summary of differences between pita bread and gingersnaps

  • Pita bread has more selenium, vitamin B1, and vitamin B3, while gingersnaps have more iron, manganese, copper, potassium, and magnesium.
  • Gingersnaps cover your daily need for iron, 47% more than pita bread.
  • Pita bread contains 5 times more selenium than gingersnaps. While pita bread contains 27.1µg of selenium, gingersnaps contain only 5.1µg.
  • The amount of saturated fat in pita bread is lower.

These are the specific foods used in this comparison Bread, pita, white, enriched and Cookies, gingersnaps.

Infographic

Pita bread vs Gingersnaps infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 26% 11% 98% 56% 23% 42% 70% 63% 148%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 23% 31% 240% 102% 15% 36% 65% 203% 28%
Contains more CalciumCalcium +11.7%
Contains more ZincZinc +52.7%
Contains more PhosphorusPhosphorus +16.9%
Contains more SeleniumSelenium +431.4%
Contains more MagnesiumMagnesium +88.5%
Contains more PotassiumPotassium +188.3%
Contains more IronIron +144.3%
Contains more CopperCopper +81.5%
Contains more ManganeseManganese +223.3%
~equal in Sodium ~501mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6% 0% 150% 75% 87% 24% 7.8% 0% 0.5% 80% 8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 19% 0% 50% 68% 61% 23% 23% 0% 6.3% 65% 4.8%
Contains more Vitamin B1Vitamin B1 +199.5%
Contains more Vitamin B2Vitamin B2 +11.6%
Contains more Vitamin B3Vitamin B3 +43.2%
Contains more FolateFolate +23%
Contains more CholineCholine +65.9%
Contains more Vitamin EVitamin E +223.3%
Contains more Vitamin B6Vitamin B6 +188.2%
Contains more Vitamin KVitamin K +1150%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.38mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pita bread Gingersnaps DV% diff.
Iron 2.62mg 6.4mg 47%
Manganese 0.481mg 1.555mg 47%
Selenium 27.1µg 5.1µg 40%
Vitamin B1 0.599mg 0.2mg 33%
Copper 0.168mg 0.305mg 15%
Fats 1.2g 9.8g 13%
Monounsaturated fat 0.105g 5.365g 13%
Saturated fat 0.166g 2.451g 10%
Vitamin B3 4.632mg 3.235mg 9%
Potassium 120mg 346mg 7%
Carbs 55.7g 76.9g 7%
Protein 9.1g 5.6g 7%
Calories 275kcal 416kcal 7%
Polyunsaturated fat 0.535g 1.372g 6%
Magnesium 26mg 49mg 5%
Folate 107µg 87µg 5%
Vitamin B6 0.034mg 0.098mg 5%
Vitamin E 0.3mg 0.97mg 4%
Vitamin B2 0.327mg 0.293mg 3%
Zinc 0.84mg 0.55mg 3%
Sodium 536mg 501mg 2%
Phosphorus 97mg 83mg 2%
Vitamin K 0.2µg 2.5µg 2%
Choline 14.6mg 8.8mg 1%
Calcium 86mg 77mg 1%
Net carbs 53.5g 74.7g N/A
Sugar 1.3g 19.92g N/A
Fiber 2.2g 2.2g 0%
Vitamin B5 0.397mg 0.38mg 0%
Tryptophan 0.105mg 0.08mg 0%
Threonine 0.257mg 0.155mg 0%
Isoleucine 0.349mg 0.212mg 0%
Leucine 0.634mg 0.38mg 0%
Lysine 0.219mg 0.195mg 0%
Methionine 0.16mg 0.094mg 0%
Phenylalanine 0.446mg 0.263mg 0%
Valine 0.394mg 0.248mg 0%
Histidine 0.195mg 0.114mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 56% 32% 2%
Protein: 9.1 g
Fats: 1.2 g
Carbs: 55.7 g
Water: 32.1 g
Other: 1.9 g
6% 10% 77% 5% 2%
Protein: 5.6 g
Fats: 9.8 g
Carbs: 76.9 g
Water: 5.3 g
Other: 2.4 g
Contains more ProteinProtein +62.5%
Contains more WaterWater +505.7%
Contains more FatsFats +716.7%
Contains more CarbsCarbs +38.1%
Contains more OtherOther +26.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 13% 66%
Saturated fat: Sat. Fat 0.166 g
Monounsaturated fat: Mono. Fat 0.105 g
Polyunsaturated fat: Poly. Fat 0.535 g
27% 58% 15%
Saturated fat: Sat. Fat 2.451 g
Monounsaturated fat: Mono. Fat 5.365 g
Polyunsaturated fat: Poly. Fat 1.372 g
Contains less Sat. FatSaturated fat -93.2%
Contains more Mono. FatMonounsaturated fat +5009.5%
Contains more Poly. FatPolyunsaturated fat +156.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pita bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174915/nutrients
  2. Gingersnaps - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174956/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.