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  6. Pita bread vs. Ladyfinger

Pita bread vs. Ladyfinger — In-Depth Nutrition Comparison

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The main differences between pita bread and ladyfinger

  • Pita bread has more vitamin B1 and vitamin B3; however, ladyfinger has more vitamin B12, vitamin B5, iron, vitamin A, and phosphorus.
  • Daily need coverage for cholesterol for ladyfinger is 74% higher.
  • Ladyfinger has 4 times less sodium than pita bread. Pita bread has 536mg of sodium, while ladyfinger has 147mg.

Food types used in this article are Bread, pita, white, enriched and Cookies, ladyfingers, without lemon juice and rind.

Infographic

Pita bread vs Ladyfinger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 26% 11% 98% 56% 23% 42% 70% 63% 148%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 14% 10% 134% 32% 31% 74% 19% 31% 0%
Contains more MagnesiumMagnesium +116.7%
Contains more CalciumCalcium +83%
Contains more CopperCopper +76.8%
Contains more ManganeseManganese +100.4%
Contains more SeleniumSelenium +∞%
Contains more IronIron +36.6%
Contains more ZincZinc +35.7%
Contains more PhosphorusPhosphorus +78.4%
Contains less SodiumSodium -72.6%
~equal in Potassium ~113mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6% 0% 150% 75% 87% 24% 7.8% 0% 0.5% 80% 8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 56% 0% 0% 71% 99% 39% 67% 28% 94% 0% 58% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +110.9%
Contains more Vitamin B3Vitamin B3 +120.2%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +39%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +30.9%
Contains more Vitamin B5Vitamin B5 +181.1%
Contains more Vitamin B6Vitamin B6 +258.8%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Pita bread Ladyfinger DV% diff.
Cholesterol 0mg 221mg 74%
Selenium 27.1µg 49%
Vitamin B12 0µg 0.75µg 31%
Vitamin B1 0.599mg 0.284mg 26%
Vitamin A 0µg 167µg 19%
Sodium 536mg 147mg 17%
Vitamin B3 4.632mg 2.104mg 16%
Vitamin B5 0.397mg 1.116mg 14%
Saturated fat 0.166g 3.022g 13%
Fats 1.2g 9.1g 12%
Iron 2.62mg 3.58mg 12%
Phosphorus 97mg 173mg 11%
Manganese 0.481mg 0.24mg 10%
Monounsaturated fat 0.105g 3.745g 9%
Vitamin B2 0.327mg 0.428mg 8%
Copper 0.168mg 0.095mg 8%
Folate 107µg 77µg 8%
Vitamin B6 0.034mg 0.122mg 7%
Polyunsaturated fat 0.535g 1.423g 6%
Fiber 2.2g 1g 5%
Calories 275kcal 363kcal 4%
Calcium 86mg 47mg 4%
Protein 9.1g 10.6g 3%
Zinc 0.84mg 1.14mg 3%
Choline 14.6mg 3%
Magnesium 26mg 12mg 3%
Vitamin E 0.3mg 2%
Carbs 55.7g 59.7g 1%
Net carbs 53.5g 58.7g N/A
Potassium 120mg 113mg 0%
Sugar 1.3g N/A
Vitamin K 0.2µg 0%
Tryptophan 0.105mg 0.133mg 0%
Threonine 0.257mg 0.467mg 0%
Isoleucine 0.349mg 0.516mg 0%
Leucine 0.634mg 0.861mg 0%
Lysine 0.219mg 0.679mg 0%
Methionine 0.16mg 0.268mg 0%
Phenylalanine 0.446mg 0.511mg 0%
Valine 0.394mg 0.579mg 0%
Histidine 0.195mg 0.248mg 0%
Omega-3 - EPA 0g 0.004g N/A
Omega-3 - DHA 0g 0.036g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 56% 32% 2%
Protein: 9.1 g
Fats: 1.2 g
Carbs: 55.7 g
Water: 32.1 g
Other: 1.9 g
11% 9% 60% 20%
Protein: 10.6 g
Fats: 9.1 g
Carbs: 59.7 g
Water: 19.5 g
Other: 1.1 g
Contains more WaterWater +64.6%
Contains more OtherOther +72.7%
Contains more ProteinProtein +16.5%
Contains more FatsFats +658.3%
~equal in Carbs ~59.7g

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 13% 66%
Saturated fat: Sat. Fat 0.166 g
Monounsaturated fat: Mono. Fat 0.105 g
Polyunsaturated fat: Poly. Fat 0.535 g
37% 46% 17%
Saturated fat: Sat. Fat 3.022 g
Monounsaturated fat: Mono. Fat 3.745 g
Polyunsaturated fat: Poly. Fat 1.423 g
Contains less Sat. FatSaturated fat -94.5%
Contains more Mono. FatMonounsaturated fat +3466.7%
Contains more Poly. FatPolyunsaturated fat +166%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pita bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174915/nutrients
  2. Ladyfinger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172821/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.