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  6. Pita bread vs. Multigrain bread

Pita bread vs. Multigrain bread — In-Depth Nutrition Comparison

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What are the differences between pita bread and multigrain bread?

  • Pita bread is higher in vitamin B1, vitamin B2, and folate, yet multigrain bread is higher in manganese, fiber, phosphorus, vitamin B6, selenium, copper, and magnesium.
  • Multigrain bread's daily need coverage for manganese is 75% more.
  • Pita bread has 2 times more vitamin B1 than multigrain bread. While pita bread has 0.599mg of vitamin B1, multigrain bread has only 0.243mg.

We used Bread, pita, white, enriched and Bread, multi-grain, toasted (includes whole-grain) types in this article.

Infographic

Pita bread vs Multigrain bread infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 26% 11% 98% 56% 23% 42% 70% 63% 148%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 33% 22% 102% 102% 50% 106% 54% 287% 195%
Contains more MagnesiumMagnesium +226.9%
Contains more CalciumCalcium +29.1%
Contains more PotassiumPotassium +108.3%
Contains more CopperCopper +82.7%
Contains more ZincZinc +120.2%
Contains more PhosphorusPhosphorus +154.6%
Contains less SodiumSodium -22.8%
Contains more ManganeseManganese +357.6%
Contains more SeleniumSelenium +32.1%
~equal in Iron ~2.72mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6% 0% 150% 75% 87% 24% 7.8% 0% 0.5% 80% 8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 8% 0% 61% 33% 82% 22% 66% 0% 3.8% 53% 16%
Contains more Vitamin B1Vitamin B1 +146.5%
Contains more Vitamin B2Vitamin B2 +130.3%
Contains more FolateFolate +52.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +33.3%
Contains more Vitamin B6Vitamin B6 +741.2%
Contains more Vitamin KVitamin K +650%
Contains more CholineCholine +97.3%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~4.394mg
~equal in Vitamin B5 ~0.365mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pita bread Multigrain bread DV% diff.
Manganese 0.481mg 2.201mg 75%
Vitamin B1 0.599mg 0.243mg 30%
Fiber 2.2g 8.1g 24%
Phosphorus 97mg 247mg 21%
Vitamin B6 0.034mg 0.286mg 19%
Selenium 27.1µg 35.8µg 16%
Copper 0.168mg 0.307mg 15%
Magnesium 26mg 85mg 14%
Vitamin B2 0.327mg 0.142mg 14%
Protein 9.1g 14.52g 11%
Polyunsaturated fat 0.535g 2.035g 10%
Folate 107µg 70µg 9%
Zinc 0.84mg 1.85mg 9%
Sodium 536mg 414mg 5%
Fats 1.2g 4.6g 5%
Potassium 120mg 250mg 4%
Saturated fat 0.166g 0.948g 4%
Choline 14.6mg 28.8mg 3%
Fructose 2.67g 3%
Calcium 86mg 111mg 3%
Carbs 55.7g 47.11g 3%
Monounsaturated fat 0.105g 0.826g 2%
Vitamin E 0.3mg 0.4mg 1%
Calories 275kcal 288kcal 1%
Vitamin K 0.2µg 1.5µg 1%
Iron 2.62mg 2.72mg 1%
Vitamin B5 0.397mg 0.365mg 1%
Vitamin B3 4.632mg 4.394mg 1%
Vitamin C 0mg 0.1mg 0%
Net carbs 53.5g 39.01g N/A
Sugar 1.3g 6.94g N/A
Tryptophan 0.105mg 0.135mg 0%
Threonine 0.257mg 0.294mg 0%
Isoleucine 0.349mg 0.351mg 0%
Leucine 0.634mg 0.604mg 0%
Lysine 0.219mg 0.314mg 0%
Methionine 0.16mg 0.15mg 0%
Phenylalanine 0.446mg 0.421mg 0%
Valine 0.394mg 0.432mg 0%
Histidine 0.195mg 0.215mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 56% 32% 2%
Protein: 9.1 g
Fats: 1.2 g
Carbs: 55.7 g
Water: 32.1 g
Other: 1.9 g
15% 5% 47% 31% 2%
Protein: 14.52 g
Fats: 4.6 g
Carbs: 47.11 g
Water: 31.46 g
Other: 2.31 g
Contains more CarbsCarbs +18.2%
Contains more ProteinProtein +59.6%
Contains more FatsFats +283.3%
Contains more OtherOther +21.6%
~equal in Water ~31.46g

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 13% 66%
Saturated fat: Sat. Fat 0.166 g
Monounsaturated fat: Mono. Fat 0.105 g
Polyunsaturated fat: Poly. Fat 0.535 g
25% 22% 53%
Saturated fat: Sat. Fat 0.948 g
Monounsaturated fat: Mono. Fat 0.826 g
Polyunsaturated fat: Poly. Fat 2.035 g
Contains less Sat. FatSaturated fat -82.5%
Contains more Mono. FatMonounsaturated fat +686.7%
Contains more Poly. FatPolyunsaturated fat +280.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pita bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174915/nutrients
  2. Multigrain bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174914/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.