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  6. Pita bread vs. Murray Vanilla Wafers

Pita bread vs. Murray Vanilla Wafers — In-Depth Nutrition Comparison

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The main differences between Pita bread and Murray Vanilla Wafers

  • Pita bread has more Vitamin B1, Vitamin B3, Phosphorus, and Vitamin B2, however, Murray Vanilla Wafers has more Polyunsaturated fat.
  • Daily need coverage for Saturated Fat from Murray Vanilla Wafers is 28% higher.
  • Murray Vanilla Wafers have 2 times less Phosphorus than Pita bread. Pita bread has 97mg of Phosphorus, while Murray Vanilla Wafers have 42mg.
  • Murray Vanilla Wafers are lower in Sodium.

Food types used in this article are Bread, pita, white, enriched and MURRAY, Vanilla Wafer.

Infographic

Pita bread vs Murray Vanilla Wafers infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pita bread
Pita bread
9
:
1
Murray Vanilla Wafers
Murray Vanilla Wafers
Contains more Phosphorus +131%
Contains more Potassium +42.9%
Contains less Sodium -25.2%
Pita bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 26% 99% 19% 42% 11% 70% 23% 56% 63% 148%
Murray Vanilla Wafers
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 0% 0% 18% 8% 53% 0% 0% 0% 0%
Contains more Phosphorus +131%
Contains more Potassium +42.9%
Contains less Sodium -25.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pita bread
Pita bread
12
:
0
Murray Vanilla Wafers
Murray Vanilla Wafers
Contains more Vitamin B1 +42.6%
Contains more Vitamin B2 +42.2%
Contains more Vitamin B3 +78.2%
Contains more Folate +21.6%
Pita bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 6% 0% 0% 150% 76% 87% 24% 8% 81% 0% 1%
Murray Vanilla Wafers
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 105% 54% 49% 0% 0% 66% 0% 0%
Contains more Vitamin B1 +42.6%
Contains more Vitamin B2 +42.2%
Contains more Vitamin B3 +78.2%
Contains more Folate +21.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pita bread
Pita bread
3
:
2
Murray Vanilla Wafers
Murray Vanilla Wafers
Contains more Protein +127.5%
Contains more Water +682.9%
Contains more Other +18.8%
Contains more Fats +1350%
Contains more Carbs +30.9%
Pita bread
9% 56% 32% 2%
Protein: 9.1 g
Fats: 1.2 g
Carbs: 55.7 g
Water: 32.1 g
Other: 1.9 g
Murray Vanilla Wafers
4% 17% 73% 4%
Protein: 4 g
Fats: 17.4 g
Carbs: 72.9 g
Water: 4.1 g
Other: 1.6 g
Contains more Protein +127.5%
Contains more Water +682.9%
Contains more Other +18.8%
Contains more Fats +1350%
Contains more Carbs +30.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pita bread
Pita bread
1
:
2
Murray Vanilla Wafers
Murray Vanilla Wafers
Contains less Saturated Fat -97.1%
Contains more Monounsaturated Fat +3614.3%
Contains more Polyunsaturated fat +1133.6%
Pita bread
21% 13% 66%
Saturated Fat: 0.166 g
Monounsaturated Fat: 0.105 g
Polyunsaturated fat: 0.535 g
Murray Vanilla Wafers
35% 24% 41%
Saturated Fat: 5.7 g
Monounsaturated Fat: 3.9 g
Polyunsaturated fat: 6.6 g
Contains less Saturated Fat -97.1%
Contains more Monounsaturated Fat +3614.3%
Contains more Polyunsaturated fat +1133.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pita bread Murray Vanilla Wafers
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Pita bread Murray Vanilla Wafers Opinion
Net carbs 53.5g 71.5g Murray Vanilla Wafers
Protein 9.1g 4g Pita bread
Fats 1.2g 17.4g Murray Vanilla Wafers
Carbs 55.7g 72.9g Murray Vanilla Wafers
Calories 275kcal 461kcal Murray Vanilla Wafers
Sugar 1.3g 31.5g Pita bread
Fiber 2.2g 1.4g Pita bread
Calcium 86mg Pita bread
Iron 2.62mg Pita bread
Magnesium 26mg Pita bread
Phosphorus 97mg 42mg Pita bread
Potassium 120mg 84mg Pita bread
Sodium 536mg 401mg Murray Vanilla Wafers
Zinc 0.84mg Pita bread
Copper 0.168mg Pita bread
Manganese 0.481mg Pita bread
Selenium 27.1µg Pita bread
Vitamin E 0.3mg Pita bread
Vitamin B1 0.599mg 0.42mg Pita bread
Vitamin B2 0.327mg 0.23mg Pita bread
Vitamin B3 4.632mg 2.6mg Pita bread
Vitamin B5 0.397mg Pita bread
Vitamin B6 0.034mg Pita bread
Folate 107µg 88µg Pita bread
Vitamin K 0.2µg Pita bread
Tryptophan 0.105mg Pita bread
Threonine 0.257mg Pita bread
Isoleucine 0.349mg Pita bread
Leucine 0.634mg Pita bread
Lysine 0.219mg Pita bread
Methionine 0.16mg Pita bread
Phenylalanine 0.446mg Pita bread
Valine 0.394mg Pita bread
Histidine 0.195mg Pita bread
Cholesterol 0mg 1mg Pita bread
Trans Fat 0.25g Pita bread
Saturated Fat 0.166g 5.7g Pita bread
Monounsaturated Fat 0.105g 3.9g Murray Vanilla Wafers
Polyunsaturated fat 0.535g 6.6g Murray Vanilla Wafers

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pita bread Murray Vanilla Wafers
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Pita bread
23%
Murray Vanilla Wafers
Minerals Daily Need Coverage Score
55%
Pita bread
8%
Murray Vanilla Wafers

Comparison summary

Which food is lower in Sugar?
Pita bread
Pita bread is lower in Sugar (difference - 30.2g)
Which food is lower in Cholesterol?
Pita bread
Pita bread is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated Fat?
Pita bread
Pita bread is lower in Saturated Fat (difference - 5.534g)
Which food is richer in minerals?
Pita bread
Pita bread is relatively richer in minerals
Which food is richer in vitamins?
Pita bread
Pita bread is relatively richer in vitamins
Which food contains less Sodium?
Murray Vanilla Wafers
Murray Vanilla Wafers contains less Sodium (difference - 135mg)
Which food is lower in glycemic index?
Murray Vanilla Wafers
Murray Vanilla Wafers is lower in glycemic index (difference - 68)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pita bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174915/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.