Pita bread vs. Murray Vanilla Wafers — In-Depth Nutrition Comparison

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The main differences between pita bread and murray Vanilla Wafers

Pita bread has more vitamin B1, vitamin B3, phosphorus, and vitamin B2; however, murray Vanilla Wafers have more monounsaturated fat and polyunsaturated fat.
Daily need coverage for saturated fat for murray Vanilla Wafers is 28% higher.
Murray Vanilla Wafers have 2 times less phosphorus than pita bread. Pita bread has 97mg of phosphorus, while murray Vanilla Wafers have 42mg.
Murray Vanilla Wafers are lower in sodium.

Food types used in this article are Bread, pita, white, enriched and MURRAY, Vanilla Wafer.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pita bread

Murray Vanilla Wafers

Contains more MagnesiumMagnesium	+∞%
Contains more CalciumCalcium	+∞%
Contains more PotassiumPotassium	+42.9%
Contains more IronIron	+∞%
Contains more CopperCopper	+∞%
Contains more ZincZinc	+∞%
Contains more PhosphorusPhosphorus	+131%
Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+∞%

Contains less SodiumSodium

-25.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pita bread

Murray Vanilla Wafers

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+42.6%
Contains more Vitamin B2Vitamin B2	+42.2%
Contains more Vitamin B3Vitamin B3	+78.2%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+∞%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+21.6%
Contains more CholineCholine	+∞%

~equal in Vitamin C ~mg

~equal in Vitamin A ~µg

~equal in Vitamin D ~µg

~equal in Vitamin B12 ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	27.1µg		49%
Polyunsaturated fat	0.535g	6.6g	40%
Iron	2.62mg		33%
Fats	1.2g	17.4g	25%
Saturated fat	0.166g	5.7g	25%
Manganese	0.481mg		21%
Copper	0.168mg		19%
Vitamin B1	0.599mg	0.42mg	15%
Vitamin B3	4.632mg	2.6mg	13%
Protein	9.1g	4g	10%
Calories	275kcal	461kcal	9%
Monounsaturated fat	0.105g	3.9g	9%
Calcium	86mg		9%
Vitamin B5	0.397mg		8%
Zinc	0.84mg		8%
Phosphorus	97mg	42mg	8%
Vitamin B2	0.327mg	0.23mg	7%
Magnesium	26mg		6%
Carbs	55.7g	72.9g	6%
Sodium	536mg	401mg	6%
Folate	107µg	88µg	5%
Choline	14.6mg		3%
Fiber	2.2g	1.4g	3%
Vitamin B6	0.034mg		3%
Vitamin E	0.3mg		2%
Potassium	120mg	84mg	1%
Net carbs	53.5g	71.5g	N/A
Cholesterol	0mg	1mg	0%
Sugar	1.3g	31.5g	N/A
Vitamin K	0.2µg		0%
Trans fat		0.25g	N/A
Tryptophan	0.105mg		0%
Threonine	0.257mg		0%
Isoleucine	0.349mg		0%
Leucine	0.634mg		0%
Lysine	0.219mg		0%
Methionine	0.16mg		0%
Phenylalanine	0.446mg		0%
Valine	0.394mg		0%
Histidine	0.195mg		0%