Pita bread vs. Oat bread — In-Depth Nutrition Comparison
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How are pita bread and oat bread different?
- Pita bread is richer in vitamin B1 and folate, while oat bread is higher in manganese, fiber, phosphorus, iron, and selenium.
- Oat bread covers your daily need for manganese, 13% more than pita bread.
- Pita bread contains 2 times more sodium than oat bread. Pita bread contains 536mg of sodium, while oat bread contains 353mg.
Bread, pita, white, enriched and Bread, oat bran types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +32.3% |
| Contains more CopperCopper | +24.4% |
| Contains more MagnesiumMagnesium | +34.6% |
| Contains more PotassiumPotassium | +22.5% |
| Contains more IronIron | +19.1% |
| Contains more PhosphorusPhosphorus | +45.4% |
| Contains less SodiumSodium | -34.1% |
| Contains more ManganeseManganese | +62% |
| Contains more SeleniumSelenium | +10.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +18.8% |
| Contains more FolateFolate | +32.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +46.7% |
| Contains more Vitamin B5Vitamin B5 | +46.3% |
| Contains more Vitamin B6Vitamin B6 | +114.7% |
| Contains more Vitamin KVitamin K | +500% |
| Contains more CholineCholine | +28.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.481mg | 0.779mg | 13% |
| Fiber | 2.2g | 4.5g | 9% |
| Vitamin B1 | 0.599mg | 0.504mg | 8% |
| Sodium | 536mg | 353mg | 8% |
| Polyunsaturated fat | 0.535g | 1.694g | 8% |
| Folate | 107µg | 81µg | 7% |
| Phosphorus | 97mg | 141mg | 6% |
| Iron | 2.62mg | 3.12mg | 6% |
| Fats | 1.2g | 4.4g | 5% |
| Carbs | 55.7g | 39.8g | 5% |
| Selenium | 27.1µg | 30µg | 5% |
| Monounsaturated fat | 0.105g | 1.59g | 4% |
| Copper | 0.168mg | 0.135mg | 4% |
| Vitamin B5 | 0.397mg | 0.581mg | 4% |
| Vitamin B6 | 0.034mg | 0.073mg | 3% |
| Protein | 9.1g | 10.4g | 3% |
| Saturated fat | 0.166g | 0.697g | 2% |
| Calories | 275kcal | 236kcal | 2% |
| Magnesium | 26mg | 35mg | 2% |
| Calcium | 86mg | 65mg | 2% |
| Vitamin K | 0.2µg | 1.2µg | 1% |
| Choline | 14.6mg | 18.7mg | 1% |
| Potassium | 120mg | 147mg | 1% |
| Vitamin E | 0.3mg | 0.44mg | 1% |
| Vitamin B3 | 4.632mg | 4.831mg | 1% |
| Vitamin B2 | 0.327mg | 0.346mg | 1% |
| Net carbs | 53.5g | 35.3g | N/A |
| Sugar | 1.3g | 7.7g | N/A |
| Zinc | 0.84mg | 0.89mg | 0% |
| Vitamin A | 0µg | 2µg | 0% |
| Tryptophan | 0.105mg | 0.131mg | 0% |
| Threonine | 0.257mg | 0.299mg | 0% |
| Isoleucine | 0.349mg | 0.399mg | 0% |
| Leucine | 0.634mg | 0.733mg | 0% |
| Lysine | 0.219mg | 0.297mg | 0% |
| Methionine | 0.16mg | 0.179mg | 0% |
| Phenylalanine | 0.446mg | 0.518mg | 0% |
| Valine | 0.394mg | 0.461mg | 0% |
| Histidine | 0.195mg | 0.225mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.1 g
Fats:
1.2 g
Carbs:
55.7 g
Water:
32.1 g
Other:
1.9 g
Protein:
10.4 g
Fats:
4.4 g
Carbs:
39.8 g
Water:
44 g
Other:
1.4 g
| Contains more CarbsCarbs | +39.9% |
| Contains more OtherOther | +35.7% |
| Contains more ProteinProtein | +14.3% |
| Contains more FatsFats | +266.7% |
| Contains more WaterWater | +37.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.166 g
Monounsaturated fat:
Mono. Fat
0.105 g
Polyunsaturated fat:
Poly. Fat
0.535 g
Saturated fat:
Sat. Fat
0.697 g
Monounsaturated fat:
Mono. Fat
1.59 g
Polyunsaturated fat:
Poly. Fat
1.694 g
| Contains less Sat. FatSaturated fat | -76.2% |
| Contains more Mono. FatMonounsaturated fat | +1414.3% |
| Contains more Poly. FatPolyunsaturated fat | +216.6% |
