Pita bread vs. Oat bread — In-Depth Nutrition Comparison
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How are Pita bread and Oat bread different?
- Pita bread is richer in Vitamin B1, and Folate, while Oat bread is higher in Manganese, Fiber, Phosphorus, Iron, and Selenium.
- Oat bread covers your daily need of Manganese 13% more than Pita bread.
- Pita bread contains 2 times more Sodium than Oat bread. Pita bread contains 536mg of Sodium, while Oat bread contains 353mg.
Bread, pita, white, enriched and Bread, oat bran types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +32.3% |
| Contains more CopperCopper | +24.4% |
| Contains more MagnesiumMagnesium | +34.6% |
| Contains more PotassiumPotassium | +22.5% |
| Contains more IronIron | +19.1% |
| Contains more PhosphorusPhosphorus | +45.4% |
| Contains less SodiumSodium | -34.1% |
| Contains more ManganeseManganese | +62% |
| Contains more SeleniumSelenium | +10.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +18.8% |
| Contains more FolateFolate | +32.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +46.7% |
| Contains more Vitamin B5Vitamin B5 | +46.3% |
| Contains more Vitamin B6Vitamin B6 | +114.7% |
| Contains more Vitamin KVitamin K | +500% |
| Contains more CholineCholine | +28.1% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.1 g
Fats:
1.2 g
Carbs:
55.7 g
Water:
32.1 g
Other:
1.9 g
Protein:
10.4 g
Fats:
4.4 g
Carbs:
39.8 g
Water:
44 g
Other:
1.4 g
| Contains more CarbsCarbs | +39.9% |
| Contains more OtherOther | +35.7% |
| Contains more ProteinProtein | +14.3% |
| Contains more FatsFats | +266.7% |
| Contains more WaterWater | +37.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.166 g
Monounsaturated Fat:
Mono. Fat
0.105 g
Polyunsaturated fat:
Poly. Fat
0.535 g
Saturated Fat:
Sat. Fat
0.697 g
Monounsaturated Fat:
Mono. Fat
1.59 g
Polyunsaturated fat:
Poly. Fat
1.694 g
| Contains less Sat. FatSaturated Fat | -76.2% |
| Contains more Mono. FatMonounsaturated Fat | +1414.3% |
| Contains more Poly. FatPolyunsaturated fat | +216.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 275kcal | 236kcal |
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| Protein | 9.1g | 10.4g |
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| Fats | 1.2g | 4.4g |
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| Net carbs | 53.5g | 35.3g |
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| Carbs | 55.7g | 39.8g |
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| Magnesium | 26mg | 35mg |
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| Calcium | 86mg | 65mg |
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| Potassium | 120mg | 147mg |
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| Iron | 2.62mg | 3.12mg |
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| Sugar | 1.3g | 7.7g |
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| Fiber | 2.2g | 4.5g |
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| Copper | 0.168mg | 0.135mg |
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| Zinc | 0.84mg | 0.89mg |
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| Phosphorus | 97mg | 141mg |
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| Sodium | 536mg | 353mg |
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| Vitamin A | 0IU | 5IU |
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| Vitamin A | 0µg | 2µg |
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| Vitamin E | 0.3mg | 0.44mg |
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| Manganese | 0.481mg | 0.779mg |
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| Selenium | 27.1µg | 30µg |
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| Vitamin B1 | 0.599mg | 0.504mg |
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| Vitamin B2 | 0.327mg | 0.346mg |
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| Vitamin B3 | 4.632mg | 4.831mg |
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| Vitamin B5 | 0.397mg | 0.581mg |
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| Vitamin B6 | 0.034mg | 0.073mg |
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| Vitamin K | 0.2µg | 1.2µg |
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| Folate | 107µg | 81µg |
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| Choline | 14.6mg | 18.7mg |
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| Saturated Fat | 0.166g | 0.697g |
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| Monounsaturated Fat | 0.105g | 1.59g |
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| Polyunsaturated fat | 0.535g | 1.694g |
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| Tryptophan | 0.105mg | 0.131mg |
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| Threonine | 0.257mg | 0.299mg |
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| Isoleucine | 0.349mg | 0.399mg |
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| Leucine | 0.634mg | 0.733mg |
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| Lysine | 0.219mg | 0.297mg |
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| Methionine | 0.16mg | 0.179mg |
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| Phenylalanine | 0.446mg | 0.518mg |
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| Valine | 0.394mg | 0.461mg |
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| Histidine | 0.195mg | 0.225mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
33%
Minerals Daily Need Coverage Score
55%
62%
Comparison summary
Which food is lower in Sugar?
Pita bread is lower in Sugar (difference - 6.4g)
Which food is lower in Saturated Fat?
Pita bread is lower in Saturated Fat (difference - 0.531g)
Which food contains less Sodium?
Oat bread contains less Sodium (difference - 183mg)
Which food is lower in glycemic index?
Oat bread is lower in glycemic index (difference - 4)
Which food is richer in minerals?
Oat bread is relatively richer in minerals
Which food is richer in vitamins?
Oat bread is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
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The foods are relatively equal in price ($)