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  6. Pita bread vs. Pecan pie

Pita bread vs. Pecan pie — In-Depth Nutrition Comparison

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What are the main differences between Pita bread and Pecan pie?

  • Pita bread is richer in Vitamin B1, Selenium, Vitamin B3, Folate, Iron, and Vitamin B2, yet Pecan pie is richer in Manganese.
  • Pita bread's daily need coverage for Vitamin B1 is 34% higher.
  • Pita bread has 5 times more Vitamin B3 than Pecan pie. Pita bread has 4.632mg of Vitamin B3, while Pecan pie has 0.847mg.
  • Pecan pie contains less Sodium.

We used Bread, pita, white, enriched and Pie, pecan, prepared from recipe types in this comparison.

Infographic

Pita bread vs Pecan pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 26% 11% 98% 56% 23% 42% 70% 63% 148%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 9.6% 12% 56% 70% 28% 40% 34% 93% 65%
Contains more CalciumCalcium +168.8%
Contains more IronIron +77%
Contains more SeleniumSelenium +125.8%
Contains more PotassiumPotassium +10.8%
Contains more CopperCopper +25.6%
Contains more ZincZinc +21.4%
Contains less SodiumSodium -51.1%
Contains more ManganeseManganese +48%
~equal in Magnesium ~26mg
~equal in Phosphorus ~94mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6% 0% 150% 75% 87% 24% 7.8% 0% 0.5% 80% 8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 21% 0% 0% 47% 42% 16% 29% 14% 21% 0% 20% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +218.6%
Contains more Vitamin B2Vitamin B2 +81.7%
Contains more Vitamin B3Vitamin B3 +446.9%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +311.5%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +20.7%
Contains more Vitamin B6Vitamin B6 +76.5%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 56% 32% 2%
Protein: 9.1 g
Fats: 1.2 g
Carbs: 55.7 g
Water: 32.1 g
Other: 1.9 g
5% 22% 52% 20%
Protein: 4.9 g
Fats: 22.2 g
Carbs: 52.2 g
Water: 19.5 g
Other: 1.2 g
Contains more ProteinProtein +85.7%
Contains more WaterWater +64.6%
Contains more OtherOther +58.3%
Contains more FatsFats +1750%
~equal in Carbs ~52.2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 13% 66%
Saturated Fat: Sat. Fat 0.166 g
Monounsaturated Fat: Mono. Fat 0.105 g
Polyunsaturated fat: Poly. Fat 0.535 g
19% 54% 27%
Saturated Fat: Sat. Fat 3.989 g
Monounsaturated Fat: Mono. Fat 11.181 g
Polyunsaturated fat: Poly. Fat 5.71 g
Contains less Sat. FatSaturated Fat -95.8%
Contains more Mono. FatMonounsaturated Fat +10548.6%
Contains more Poly. FatPolyunsaturated fat +967.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pita bread Pecan pie
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pita bread Pecan pie Opinion
Calories 275kcal 412kcal Pecan pie
Protein 9.1g 4.9g Pita bread
Fats 1.2g 22.2g Pecan pie
Vitamin C 0mg 0.2mg Pecan pie
Net carbs 53.5g 52.2g Pita bread
Carbs 55.7g 52.2g Pita bread
Cholesterol 0mg 87mg Pita bread
Magnesium 26mg 26mg
Calcium 86mg 32mg Pita bread
Potassium 120mg 133mg Pecan pie
Iron 2.62mg 1.48mg Pita bread
Sugar 1.3g Pecan pie
Fiber 2.2g Pita bread
Copper 0.168mg 0.211mg Pecan pie
Zinc 0.84mg 1.02mg Pecan pie
Phosphorus 97mg 94mg Pita bread
Sodium 536mg 262mg Pecan pie
Vitamin A 0IU 357IU Pecan pie
Vitamin A 0µg 82µg Pecan pie
Vitamin E 0.3mg Pita bread
Manganese 0.481mg 0.712mg Pecan pie
Selenium 27.1µg 12µg Pita bread
Vitamin B1 0.599mg 0.188mg Pita bread
Vitamin B2 0.327mg 0.18mg Pita bread
Vitamin B3 4.632mg 0.847mg Pita bread
Vitamin B5 0.397mg 0.479mg Pecan pie
Vitamin B6 0.034mg 0.06mg Pecan pie
Vitamin B12 0µg 0.17µg Pecan pie
Vitamin K 0.2µg Pita bread
Folate 107µg 26µg Pita bread
Choline 14.6mg Pita bread
Saturated Fat 0.166g 3.989g Pita bread
Monounsaturated Fat 0.105g 11.181g Pecan pie
Polyunsaturated fat 0.535g 5.71g Pecan pie
Tryptophan 0.105mg 0.069mg Pita bread
Threonine 0.257mg 0.189mg Pita bread
Isoleucine 0.349mg 0.223mg Pita bread
Leucine 0.634mg 0.372mg Pita bread
Lysine 0.219mg 0.248mg Pecan pie
Methionine 0.16mg 0.125mg Pita bread
Phenylalanine 0.446mg 0.25mg Pita bread
Valine 0.394mg 0.255mg Pita bread
Histidine 0.195mg 0.116mg Pita bread
Omega-3 - EPA 0g 0.001g Pecan pie
Omega-3 - DHA 0g 0.008g Pecan pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pita bread Pecan pie
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
Pita bread
16%
Pecan pie
Minerals Daily Need Coverage Score
55%
Pita bread
43%
Pecan pie

Comparison summary

Which food is lower in Cholesterol?
Pita bread
Pita bread is lower in Cholesterol (difference - 87mg)
Which food is lower in Saturated Fat?
Pita bread
Pita bread is lower in Saturated Fat (difference - 3.823g)
Which food is lower in Sugar?
Pecan pie
Pecan pie is lower in Sugar (difference - 1.3g)
Which food contains less Sodium?
Pecan pie
Pecan pie contains less Sodium (difference - 274mg)
Which food is lower in glycemic index?
Pecan pie
Pecan pie is lower in glycemic index (difference - 9)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pita bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174915/nutrients
  2. Pecan pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172786/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.