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  6. Pita bread vs. Pineapple cake

Pita bread vs. Pineapple cake — In-Depth Nutrition Comparison

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Significant differences between pita bread and pineapple cake

  • Pita bread has more selenium, vitamin B3, folate, iron, vitamin B2, and copper; however, pineapple cake is richer in vitamin B1.
  • Pineapple cake covers your daily vitamin B1 needs 12700% more than pita bread.
  • Pineapple cake has 4 times less folate than pita bread. Pita bread has 107µg of folate, while pineapple cake has 26µg.
  • Pineapple cake contains less sodium.

Specific food types used in this comparison are Bread, pita, white, enriched and Cake, pineapple upside-down, prepared from recipe.

Infographic

Pita bread vs Pineapple cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 26% 11% 98% 56% 23% 42% 70% 63% 148%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 36% 9.9% 56% 29% 8.5% 35% 42% 46% 51%
Contains more MagnesiumMagnesium +100%
Contains more IronIron +77%
Contains more CopperCopper +93.1%
Contains more ZincZinc +171%
Contains more PhosphorusPhosphorus +18.3%
Contains more ManganeseManganese +37.4%
Contains more SeleniumSelenium +188.3%
Contains more CalciumCalcium +39.5%
Contains less SodiumSodium -40.5%
~equal in Potassium ~112mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6% 0% 150% 75% 87% 24% 7.8% 0% 0.5% 80% 8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 21% 0% 0% 38250% 36% 22% 12% 7.8% 10% 0% 20% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +109.6%
Contains more Vitamin B3Vitamin B3 +289.2%
Contains more Vitamin B5Vitamin B5 +96.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +311.5%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +25442.6%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B6 ~0.034mg

All nutrients comparison - raw data values

Nutrient Pita bread Pineapple cake DV% diff.
Vitamin B1 0.599mg 153mg 12700%
Selenium 27.1µg 9.4µg 32%
Vitamin B3 4.632mg 1.19mg 22%
Folate 107µg 26µg 20%
Polyunsaturated fat 0.535g 3.282g 18%
Fats 1.2g 12.1g 17%
Iron 2.62mg 1.48mg 14%
Monounsaturated fat 0.105g 5.194g 13%
Vitamin B2 0.327mg 0.156mg 13%
Saturated fat 0.166g 2.915g 12%
Protein 9.1g 3.5g 11%
Sodium 536mg 319mg 9%
Copper 0.168mg 0.087mg 9%
Vitamin A 0µg 62µg 7%
Cholesterol 0mg 22mg 7%
Fiber 2.2g 0.8g 6%
Manganese 0.481mg 0.35mg 6%
Zinc 0.84mg 0.31mg 5%
Vitamin B5 0.397mg 0.202mg 4%
Choline 14.6mg 3%
Calcium 86mg 120mg 3%
Magnesium 26mg 13mg 3%
Vitamin B12 0µg 0.08µg 3%
Calories 275kcal 319kcal 2%
Vitamin E 0.3mg 2%
Phosphorus 97mg 82mg 2%
Carbs 55.7g 50.5g 2%
Vitamin C 0mg 1.2mg 1%
Net carbs 53.5g 49.7g N/A
Potassium 120mg 112mg 0%
Sugar 1.3g N/A
Vitamin B6 0.034mg 0.034mg 0%
Vitamin K 0.2µg 0%
Tryptophan 0.105mg 0.043mg 0%
Threonine 0.257mg 0.117mg 0%
Isoleucine 0.349mg 0.147mg 0%
Leucine 0.634mg 0.264mg 0%
Lysine 0.219mg 0.143mg 0%
Methionine 0.16mg 0.074mg 0%
Phenylalanine 0.446mg 0.173mg 0%
Valine 0.394mg 0.167mg 0%
Histidine 0.195mg 0.081mg 0%
Omega-3 - DHA 0g 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 56% 32% 2%
Protein: 9.1 g
Fats: 1.2 g
Carbs: 55.7 g
Water: 32.1 g
Other: 1.9 g
4% 12% 51% 32%
Protein: 3.5 g
Fats: 12.1 g
Carbs: 50.5 g
Water: 32.3 g
Other: 1.6 g
Contains more ProteinProtein +160%
Contains more OtherOther +18.8%
Contains more FatsFats +908.3%
~equal in Carbs ~50.5g
~equal in Water ~32.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 13% 66%
Saturated fat: Sat. Fat 0.166 g
Monounsaturated fat: Mono. Fat 0.105 g
Polyunsaturated fat: Poly. Fat 0.535 g
26% 46% 29%
Saturated fat: Sat. Fat 2.915 g
Monounsaturated fat: Mono. Fat 5.194 g
Polyunsaturated fat: Poly. Fat 3.282 g
Contains less Sat. FatSaturated fat -94.3%
Contains more Mono. FatMonounsaturated fat +4846.7%
Contains more Poly. FatPolyunsaturated fat +513.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pita bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174915/nutrients
  2. Pineapple cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172703/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.