Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Pita bread vs. Pineapple cake — In-Depth Nutrition Comparison

Compare

Significant differences between pita bread and pineapple cake

  • Pita bread has more selenium, vitamin B3, folate, iron, vitamin B2, and copper; however, pineapple cake is richer in vitamin B1.
  • Pineapple cake covers your daily vitamin B1 needs 12700% more than pita bread.
  • Pineapple cake has 4 times less folate than pita bread. Pita bread has 107µg of folate, while pineapple cake has 26µg.
  • Pineapple cake contains less sodium.

Specific food types used in this comparison are Bread, pita, white, enriched and Cake, pineapple upside-down, prepared from recipe.

Infographic

Pita bread vs Pineapple cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 26% 11% 98% 56% 23% 42% 70% 63% 148%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 36% 9.9% 56% 29% 8.5% 35% 42% 46% 51%
Contains more MagnesiumMagnesium +100%
Contains more IronIron +77%
Contains more CopperCopper +93.1%
Contains more ZincZinc +171%
Contains more PhosphorusPhosphorus +18.3%
Contains more ManganeseManganese +37.4%
Contains more SeleniumSelenium +188.3%
Contains more CalciumCalcium +39.5%
Contains less SodiumSodium -40.5%
~equal in Potassium ~112mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6% 0% 150% 75% 87% 24% 7.8% 0% 0.5% 80% 8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 21% 0% 0% 38250% 36% 22% 12% 7.8% 10% 0% 20% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +109.6%
Contains more Vitamin B3Vitamin B3 +289.2%
Contains more Vitamin B5Vitamin B5 +96.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +311.5%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +25442.6%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B6 ~0.034mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 56% 32% 2%
Protein: 9.1 g
Fats: 1.2 g
Carbs: 55.7 g
Water: 32.1 g
Other: 1.9 g
4% 12% 51% 32%
Protein: 3.5 g
Fats: 12.1 g
Carbs: 50.5 g
Water: 32.3 g
Other: 1.6 g
Contains more ProteinProtein +160%
Contains more OtherOther +18.8%
Contains more FatsFats +908.3%
~equal in Carbs ~50.5g
~equal in Water ~32.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 13% 66%
Saturated fat: Sat. Fat 0.166 g
Monounsaturated fat: Mono. Fat 0.105 g
Polyunsaturated fat: Poly. Fat 0.535 g
26% 46% 29%
Saturated fat: Sat. Fat 2.915 g
Monounsaturated fat: Mono. Fat 5.194 g
Polyunsaturated fat: Poly. Fat 3.282 g
Contains less Sat. FatSaturated fat -94.3%
Contains more Mono. FatMonounsaturated fat +4846.7%
Contains more Poly. FatPolyunsaturated fat +513.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pita bread Pineapple cake
Lower in Cholesterol ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Pita bread Pineapple cake DV% diff.
Vitamin B1 0.599mg 153mg 12700%
Selenium 27.1µg 9.4µg 32%
Vitamin B3 4.632mg 1.19mg 22%
Folate 107µg 26µg 20%
Polyunsaturated fat 0.535g 3.282g 18%
Fats 1.2g 12.1g 17%
Iron 2.62mg 1.48mg 14%
Monounsaturated fat 0.105g 5.194g 13%
Vitamin B2 0.327mg 0.156mg 13%
Saturated fat 0.166g 2.915g 12%
Protein 9.1g 3.5g 11%
Sodium 536mg 319mg 9%
Copper 0.168mg 0.087mg 9%
Vitamin A 0µg 62µg 7%
Cholesterol 0mg 22mg 7%
Fiber 2.2g 0.8g 6%
Manganese 0.481mg 0.35mg 6%
Zinc 0.84mg 0.31mg 5%
Vitamin B5 0.397mg 0.202mg 4%
Choline 14.6mg 3%
Calcium 86mg 120mg 3%
Magnesium 26mg 13mg 3%
Vitamin B12 0µg 0.08µg 3%
Calories 275kcal 319kcal 2%
Vitamin E 0.3mg 2%
Phosphorus 97mg 82mg 2%
Carbs 55.7g 50.5g 2%
Vitamin C 0mg 1.2mg 1%
Net carbs 53.5g 49.7g N/A
Potassium 120mg 112mg 0%
Sugar 1.3g N/A
Vitamin B6 0.034mg 0.034mg 0%
Vitamin K 0.2µg 0%
Tryptophan 0.105mg 0.043mg 0%
Threonine 0.257mg 0.117mg 0%
Isoleucine 0.349mg 0.147mg 0%
Leucine 0.634mg 0.264mg 0%
Lysine 0.219mg 0.143mg 0%
Methionine 0.16mg 0.074mg 0%
Phenylalanine 0.446mg 0.173mg 0%
Valine 0.394mg 0.167mg 0%
Histidine 0.195mg 0.081mg 0%
Omega-3 - DHA 0g 0.002g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pita bread Pineapple cake
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
Pita bread
2952%
Pineapple cake
Minerals Daily Need Coverage Score
55%
Pita bread
32%
Pineapple cake

Comparison summary

Which food is lower in Cholesterol?
Pita bread
Pita bread is lower in Cholesterol (difference - 22mg)
Which food is lower in Saturated fat?
Pita bread
Pita bread is lower in Saturated fat (difference - 2.749g)
Which food is richer in minerals?
Pita bread
Pita bread is relatively richer in minerals
Which food is richer in vitamins?
Pita bread
Pita bread is relatively richer in vitamins
Which food is lower in Sugar?
Pineapple cake
Pineapple cake is lower in Sugar (difference - 1.3g)
Which food contains less Sodium?
Pineapple cake
Pineapple cake contains less Sodium (difference - 217mg)
Which food is lower in glycemic index?
Pineapple cake
Pineapple cake is lower in glycemic index (difference - 68)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pita bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174915/nutrients
  2. Pineapple cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172703/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.