Pita bread vs. Pineapple cake — In-Depth Nutrition Comparison
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Significant differences between pita bread and pineapple cake
- Pita bread has more selenium, vitamin B3, folate, iron, protein, and vitamin B2; however, pineapple cake is richer in vitamin B1 and fats.
- Pineapple cake covers your daily vitamin B1 needs 12700% more than pita bread.
- Pineapple cake has 4 times less folate than pita bread. Pita bread has 107µg of folate, while pineapple cake has 26µg.
- Pineapple cake contains less sodium.
Specific food types used in this comparison are Bread, pita, white, enriched and Cake, pineapple upside-down, prepared from recipe.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more IronIron | +77% |
| Contains more CopperCopper | +93.1% |
| Contains more ZincZinc | +171% |
| Contains more PhosphorusPhosphorus | +18.3% |
| Contains more ManganeseManganese | +37.4% |
| Contains more SeleniumSelenium | +188.3% |
| Contains more CalciumCalcium | +39.5% |
| Contains less SodiumSodium | -40.5% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +109.6% |
| Contains more Vitamin B3Vitamin B3 | +289.2% |
| Contains more Vitamin B5Vitamin B5 | +96.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +311.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +25442.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.599mg | 153mg | 12700% |
| Selenium | 27.1µg | 9.4µg | 32% |
| Vitamin B3 | 4.632mg | 1.19mg | 22% |
| Folate | 107µg | 26µg | 20% |
| Polyunsaturated fat | 0.535g | 3.282g | 18% |
| Fats | 1.2g | 12.1g | 17% |
| Iron | 2.62mg | 1.48mg | 14% |
| Vitamin B2 | 0.327mg | 0.156mg | 13% |
| Monounsaturated fat | 0.105g | 5.194g | 13% |
| Saturated fat | 0.166g | 2.915g | 12% |
| Protein | 9.1g | 3.5g | 11% |
| Copper | 0.168mg | 0.087mg | 9% |
| Sodium | 536mg | 319mg | 9% |
| Cholesterol | 0mg | 22mg | 7% |
| Vitamin A | 0µg | 62µg | 7% |
| Fiber | 2.2g | 0.8g | 6% |
| Manganese | 0.481mg | 0.35mg | 6% |
| Zinc | 0.84mg | 0.31mg | 5% |
| Vitamin B5 | 0.397mg | 0.202mg | 4% |
| Magnesium | 26mg | 13mg | 3% |
| Calcium | 86mg | 120mg | 3% |
| Vitamin B12 | 0µg | 0.08µg | 3% |
| Choline | 14.6mg | 3% | |
| Calories | 275kcal | 319kcal | 2% |
| Carbs | 55.7g | 50.5g | 2% |
| Phosphorus | 97mg | 82mg | 2% |
| Vitamin E | 0.3mg | 2% | |
| Vitamin C | 0mg | 1.2mg | 1% |
| Protein per 100 calories | 3.3g | 1.1g | N/A |
| Calories per 10 g protein | 302kcal | 911kcal | N/A |
| Weight per 100 calories | 36g | 31g | N/A |
| Unsaturated / Saturated Fat ratio | 3.9 | 2.9 | N/A |
| Net carbs | 53.5g | 49.7g | N/A |
| Potassium | 120mg | 112mg | 0% |
| Sugar | 1.3g | N/A | |
| Vitamin B6 | 0.034mg | 0.034mg | 0% |
| Vitamin K | 0.2µg | 0% | |
| Tryptophan | 0.105mg | 0.043mg | 0% |
| Threonine | 0.257mg | 0.117mg | 0% |
| Isoleucine | 0.349mg | 0.147mg | 0% |
| Leucine | 0.634mg | 0.264mg | 0% |
| Lysine | 0.219mg | 0.143mg | 0% |
| Methionine | 0.16mg | 0.074mg | 0% |
| Phenylalanine | 0.446mg | 0.173mg | 0% |
| Valine | 0.394mg | 0.167mg | 0% |
| Histidine | 0.195mg | 0.081mg | 0% |
| Omega-3 (DHA) | 0g | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.1 g
Fats:
1.2 g
Carbs:
55.7 g
Water:
32.1 g
Other:
1.9 g
Protein:
3.5 g
Fats:
12.1 g
Carbs:
50.5 g
Water:
32.3 g
Other:
1.6 g
| Contains more ProteinProtein | +160% |
| Contains more FatsFats | +908.3% |
~equal in
Carbs
~50.5g
~equal in
Water
~32.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.166 g
Monounsaturated fat:
Mono. Fat
0.105 g
Polyunsaturated fat:
Poly. Fat
0.535 g
Saturated fat:
Sat. Fat
2.915 g
Monounsaturated fat:
Mono. Fat
5.194 g
Polyunsaturated fat:
Poly. Fat
3.282 g
| Contains less Sat. FatSaturated fat | -94.3% |
| Contains more Mono. FatMonounsaturated fat | +4846.7% |
| Contains more Poly. FatPolyunsaturated fat | +513.5% |
