Pita bread vs. Sweet roll — In-Depth Nutrition Comparison
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What are the differences between pita bread and sweet roll?
- Pita bread is higher in vitamin B1, selenium, vitamin B3, iron, copper, and folate, yet sweet roll is higher in vitamin E.
- Pita bread's daily need coverage for vitamin B1 is 23% more.
- Pita bread has 2 times more vitamin B3 than sweet roll. While pita bread has 4.632mg of vitamin B3, sweet roll has only 2.384mg.
- The amount of sodium in sweet roll is lower.
- The glycemic index of sweet roll is lower.
We used Bread, pita, white, enriched and Sweet rolls, cinnamon, commercially prepared with raisins types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +52.9% |
| Contains more CalciumCalcium | +19.4% |
| Contains more IronIron | +63.8% |
| Contains more CopperCopper | +90.9% |
| Contains more ZincZinc | +42.4% |
| Contains more PhosphorusPhosphorus | +27.6% |
| Contains more ManganeseManganese | +60.3% |
| Contains more SeleniumSelenium | +59.4% |
| Contains less SodiumSodium | -43.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +84.9% |
| Contains more Vitamin B2Vitamin B2 | +23.4% |
| Contains more Vitamin B3Vitamin B3 | +94.3% |
| Contains more FolateFolate | +48.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +563.3% |
| Contains more Vitamin B6Vitamin B6 | +214.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +2100% |
| Contains more CholineCholine | +182.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.1 g
Fats:
1.2 g
Carbs:
55.7 g
Water:
32.1 g
Other:
1.9 g
Protein:
6.2 g
Fats:
16.4 g
Carbs:
50.9 g
Water:
24.8 g
Other:
1.7 g
| Contains more ProteinProtein | +46.8% |
| Contains more WaterWater | +29.4% |
| Contains more OtherOther | +11.8% |
| Contains more FatsFats | +1266.7% |
~equal in
Carbs
~50.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.166 g
Monounsaturated fat:
Mono. Fat
0.105 g
Polyunsaturated fat:
Poly. Fat
0.535 g
Saturated fat:
Sat. Fat
3.079 g
Monounsaturated fat:
Mono. Fat
4.797 g
Polyunsaturated fat:
Poly. Fat
7.473 g
| Contains less Sat. FatSaturated fat | -94.6% |
| Contains more Mono. FatMonounsaturated fat | +4468.6% |
| Contains more Poly. FatPolyunsaturated fat | +1296.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 0.535g | 7.473g | 46% |
| Vitamin B1 | 0.599mg | 0.324mg | 23% |
| Fats | 1.2g | 16.4g | 23% |
| Cholesterol | 0mg | 66mg | 22% |
| Selenium | 27.1µg | 17µg | 18% |
| Vitamin B3 | 4.632mg | 2.384mg | 14% |
| Iron | 2.62mg | 1.6mg | 13% |
| Saturated fat | 0.166g | 3.079g | 13% |
| Monounsaturated fat | 0.105g | 4.797g | 12% |
| Vitamin E | 0.3mg | 1.99mg | 11% |
| Sodium | 536mg | 304mg | 10% |
| Folate | 107µg | 72µg | 9% |
| Copper | 0.168mg | 0.088mg | 9% |
| Manganese | 0.481mg | 0.3mg | 8% |
| Vitamin A | 0µg | 62µg | 7% |
| Vitamin B12 | 0µg | 0.14µg | 6% |
| Vitamin B6 | 0.034mg | 0.107mg | 6% |
| Protein | 9.1g | 6.2g | 6% |
| Choline | 14.6mg | 41.3mg | 5% |
| Vitamin B2 | 0.327mg | 0.265mg | 5% |
| Calories | 275kcal | 372kcal | 5% |
| Vitamin K | 0.2µg | 4.4µg | 4% |
| Phosphorus | 97mg | 76mg | 3% |
| Zinc | 0.84mg | 0.59mg | 2% |
| Carbs | 55.7g | 50.9g | 2% |
| Magnesium | 26mg | 17mg | 2% |
| Vitamin C | 0mg | 2mg | 2% |
| Calcium | 86mg | 72mg | 1% |
| Fiber | 2.2g | 2.4g | 1% |
| Net carbs | 53.5g | 48.5g | N/A |
| Potassium | 120mg | 111mg | 0% |
| Sugar | 1.3g | 31.73g | N/A |
| Vitamin B5 | 0.397mg | 0.406mg | 0% |
| Tryptophan | 0.105mg | 0.074mg | 0% |
| Threonine | 0.257mg | 0.211mg | 0% |
| Isoleucine | 0.349mg | 0.259mg | 0% |
| Leucine | 0.634mg | 0.458mg | 0% |
| Lysine | 0.219mg | 0.243mg | 0% |
| Methionine | 0.16mg | 0.117mg | 0% |
| Phenylalanine | 0.446mg | 0.3mg | 0% |
| Valine | 0.394mg | 0.291mg | 0% |
| Histidine | 0.195mg | 0.145mg | 0% |
| Omega-3 - DHA | 0g | 0.004g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
31%
Minerals Daily Need Coverage Score
55%
35%
Comparison summary
Which food contains less Sodium?
Sweet roll contains less Sodium (difference - 232mg)
Which food is lower in glycemic index?
Sweet roll is lower in glycemic index (difference - 28)
Which food is richer in vitamins?
Sweet roll is relatively richer in vitamins
Which food is lower in Cholesterol?
Pita bread is lower in Cholesterol (difference - 66mg)
Which food is lower in Sugar?
Pita bread is lower in Sugar (difference - 30.43g)
Which food is lower in Saturated fat?
Pita bread is lower in Saturated fat (difference - 2.913g)
Which food is richer in minerals?
Pita bread is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)