Pita bread vs. White cake — In-Depth Nutrition Comparison
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Summary of differences between pita bread and white cake
- The amount of vitamin B1, selenium, vitamin B3, folate, iron, copper, vitamin B2, and manganese in pita bread is higher than in white cake.
- Pita bread covers your daily need for vitamin B1, 39% more than white cake.
- Pita bread contains 4 times more vitamin B3 than white cake. While pita bread contains 4.632mg of vitamin B3, white cake contains only 1.063mg.
- The amount of sodium in white cake is lower.
- White cake has a lower glycemic index. The glycemic index of white cake is 42, while the glycemic index of pita bread is 68.
These are the specific foods used in this comparison Bread, pita, white, enriched and Cake, white, prepared from recipe with coconut frosting.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +116.7% |
| Contains more PotassiumPotassium | +21.2% |
| Contains more IronIron | +125.9% |
| Contains more CopperCopper | +150.7% |
| Contains more ZincZinc | +154.5% |
| Contains more PhosphorusPhosphorus | +38.6% |
| Contains more ManganeseManganese | +73.6% |
| Contains more SeleniumSelenium | +153.3% |
| Contains less SodiumSodium | -47% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +150% |
| Contains more Vitamin B1Vitamin B1 | +368% |
| Contains more Vitamin B2Vitamin B2 | +73% |
| Contains more Vitamin B3Vitamin B3 | +335.7% |
| Contains more Vitamin B5Vitamin B5 | +137.7% |
| Contains more Vitamin B6Vitamin B6 | +17.2% |
| Contains more FolateFolate | +245.2% |
| Contains more CholineCholine | +143.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +1950% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.599mg | 0.128mg | 39% |
| Selenium | 27.1µg | 10.7µg | 30% |
| Vitamin B3 | 4.632mg | 1.063mg | 22% |
| Folate | 107µg | 31µg | 19% |
| Iron | 2.62mg | 1.16mg | 18% |
| Saturated fat | 0.166g | 3.897g | 17% |
| Fats | 1.2g | 10.3g | 14% |
| Polyunsaturated fat | 0.535g | 2.162g | 11% |
| Sodium | 536mg | 284mg | 11% |
| Vitamin B2 | 0.327mg | 0.189mg | 11% |
| Copper | 0.168mg | 0.067mg | 11% |
| Monounsaturated fat | 0.105g | 3.692g | 9% |
| Protein | 9.1g | 4.4g | 9% |
| Manganese | 0.481mg | 0.277mg | 9% |
| Vitamin B5 | 0.397mg | 0.167mg | 5% |
| Fiber | 2.2g | 1g | 5% |
| Zinc | 0.84mg | 0.33mg | 5% |
| Calories | 275kcal | 356kcal | 4% |
| Phosphorus | 97mg | 70mg | 4% |
| Magnesium | 26mg | 12mg | 3% |
| Carbs | 55.7g | 63.2g | 3% |
| Vitamin K | 0.2µg | 4.1µg | 3% |
| Vitamin B12 | 0µg | 0.06µg | 3% |
| Choline | 14.6mg | 6mg | 2% |
| Vitamin E | 0.3mg | 0.12mg | 1% |
| Vitamin A | 0µg | 12µg | 1% |
| Vitamin D | 0IU | 8IU | 1% |
| Potassium | 120mg | 99mg | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 53.5g | 62.2g | N/A |
| Cholesterol | 0mg | 1mg | 0% |
| Calcium | 86mg | 90mg | 0% |
| Sugar | 1.3g | 57.39g | N/A |
| Vitamin B6 | 0.034mg | 0.029mg | 0% |
| Tryptophan | 0.105mg | 0.054mg | 0% |
| Threonine | 0.257mg | 0.157mg | 0% |
| Isoleucine | 0.349mg | 0.199mg | 0% |
| Leucine | 0.634mg | 0.338mg | 0% |
| Lysine | 0.219mg | 0.204mg | 0% |
| Methionine | 0.16mg | 0.107mg | 0% |
| Phenylalanine | 0.446mg | 0.228mg | 0% |
| Valine | 0.394mg | 0.229mg | 0% |
| Histidine | 0.195mg | 0.099mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.1 g
Fats:
1.2 g
Carbs:
55.7 g
Water:
32.1 g
Other:
1.9 g
Protein:
4.4 g
Fats:
10.3 g
Carbs:
63.2 g
Water:
20.7 g
Other:
1.4 g
| Contains more ProteinProtein | +106.8% |
| Contains more WaterWater | +55.1% |
| Contains more OtherOther | +35.7% |
| Contains more FatsFats | +758.3% |
| Contains more CarbsCarbs | +13.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.166 g
Monounsaturated fat:
Mono. Fat
0.105 g
Polyunsaturated fat:
Poly. Fat
0.535 g
Saturated fat:
Sat. Fat
3.897 g
Monounsaturated fat:
Mono. Fat
3.692 g
Polyunsaturated fat:
Poly. Fat
2.162 g
| Contains less Sat. FatSaturated fat | -95.7% |
| Contains more Mono. FatMonounsaturated fat | +3416.2% |
| Contains more Poly. FatPolyunsaturated fat | +304.1% |
