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  6. Pita bread vs. Zwieback

Pita bread vs. Zwieback — In-Depth Nutrition Comparison

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How are pita bread and zwieback different?

  • Pita bread is richer in vitamin B1, iron, vitamin B3, vitamin B2, calcium, and phosphorus, while zwieback is higher in vitamin E and vitamin C.
  • Pita bread covers your daily need for vitamin B1, 33% more than zwieback.
  • Pita bread contains 4 times more iron than zwieback. Pita bread contains 2.62mg of iron, while zwieback contains 0.6mg.
  • Zwieback is lower in sodium.

Bread, pita, white, enriched and Zwieback types were used in this article.

Infographic

Pita bread vs Zwieback infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 26% 11% 98% 56% 23% 42% 70% 63% 148%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 6% 27% 23% 48% 15% 24% 30% 0% 157%
Contains more MagnesiumMagnesium +85.7%
Contains more CalciumCalcium +330%
Contains more IronIron +336.7%
Contains more CopperCopper +15.9%
Contains more ZincZinc +55.6%
Contains more PhosphorusPhosphorus +76.4%
Contains more ManganeseManganese +∞%
Contains more PotassiumPotassium +154.2%
Contains less SodiumSodium -57.6%
~equal in Selenium ~28.7µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 6% 0% 150% 75% 87% 24% 7.8% 0% 0.5% 80%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 18% 5.3% 49% 0% 52% 55% 25% 32% 19% 0% 2.3% 65%
Contains more Vitamin B1Vitamin B1 +188%
Contains more Vitamin B2Vitamin B2 +36.8%
Contains more Vitamin B3Vitamin B3 +251.2%
Contains more FolateFolate +23%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +713.3%
Contains more Vitamin B5Vitamin B5 +35.3%
Contains more Vitamin B6Vitamin B6 +141.2%
Contains more Vitamin KVitamin K +350%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pita bread Zwieback DV% diff.
Vitamin B1 0.599mg 0.208mg 33%
Iron 2.62mg 0.6mg 25%
Manganese 0.481mg 21%
Vitamin B3 4.632mg 1.319mg 21%
Vitamin E 0.3mg 2.44mg 14%
Fats 1.2g 9.7g 13%
Sodium 536mg 227mg 13%
Saturated fat 0.166g 2.525g 11%
Monounsaturated fat 0.105g 4.244g 10%
Polyunsaturated fat 0.535g 2.073g 10%
Calories 275kcal 426kcal 8%
Calcium 86mg 20mg 7%
Vitamin B2 0.327mg 0.239mg 7%
Vitamin C 0mg 5.3mg 6%
Carbs 55.7g 74.2g 6%
Phosphorus 97mg 55mg 6%
Potassium 120mg 305mg 5%
Folate 107µg 87µg 5%
Vitamin B6 0.034mg 0.082mg 4%
Cholesterol 0mg 8mg 3%
Magnesium 26mg 14mg 3%
Copper 0.168mg 0.145mg 3%
Zinc 0.84mg 0.54mg 3%
Selenium 27.1µg 28.7µg 3%
Vitamin B5 0.397mg 0.537mg 3%
Protein 9.1g 10.1g 2%
Vitamin A 0µg 16µg 2%
Fiber 2.2g 2.5g 1%
Vitamin K 0.2µg 0.9µg 1%
Choline 14.6mg 10.7mg 1%
Net carbs 53.5g 71.7g N/A
Sugar 1.3g 12.5g N/A
Trans fat 0.012g N/A
Tryptophan 0.105mg 0%
Threonine 0.257mg 0%
Isoleucine 0.349mg 0%
Leucine 0.634mg 0%
Lysine 0.219mg 0%
Methionine 0.16mg 0%
Phenylalanine 0.446mg 0%
Valine 0.394mg 0%
Histidine 0.195mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 56% 32% 2%
Protein: 9.1 g
Fats: 1.2 g
Carbs: 55.7 g
Water: 32.1 g
Other: 1.9 g
10% 10% 74% 5%
Protein: 10.1 g
Fats: 9.7 g
Carbs: 74.2 g
Water: 4.5 g
Other: 1.5 g
Contains more WaterWater +613.3%
Contains more OtherOther +26.7%
Contains more ProteinProtein +11%
Contains more FatsFats +708.3%
Contains more CarbsCarbs +33.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 13% 66%
Saturated fat: Sat. Fat 0.166 g
Monounsaturated fat: Mono. Fat 0.105 g
Polyunsaturated fat: Poly. Fat 0.535 g
29% 48% 23%
Saturated fat: Sat. Fat 2.525 g
Monounsaturated fat: Mono. Fat 4.244 g
Polyunsaturated fat: Poly. Fat 2.073 g
Contains less Sat. FatSaturated fat -93.4%
Contains more Mono. FatMonounsaturated fat +3941.9%
Contains more Poly. FatPolyunsaturated fat +287.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pita bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174915/nutrients
  2. Zwieback - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171372/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.