Pitanga (Surinam cherry) vs. Apricot — In-Depth Nutrition Comparison
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What are the differences between pitanga (Surinam cherry) and apricots?
- Pitanga (Surinam cherry) is richer than apricots in vitamin C.
- Pitanga (Surinam cherry)'s daily need coverage for vitamin C is 18% more.
We used Pitanga, (surinam-cherry), raw and Apricots, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +20% |
| Contains more CalciumCalcium | +44.4% |
| Contains more PotassiumPotassium | +151.5% |
| Contains more IronIron | +95% |
| Contains more PhosphorusPhosphorus | +109.1% |
| Contains less SodiumSodium | -66.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +163% |
| Contains more Vitamin AVitamin A | +28% |
| Contains more Vitamin B3Vitamin B3 | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 26.3mg | 10mg | 18% |
| Copper | 0.078mg | 9% | |
| Fiber | 2g | 8% | |
| Vitamin E | 0.89mg | 6% | |
| Potassium | 103mg | 259mg | 5% |
| Vitamin B5 | 0.24mg | 5% | |
| Vitamin B6 | 0.054mg | 4% | |
| Manganese | 0.077mg | 3% | |
| Vitamin K | 3.3µg | 3% | |
| Vitamin A | 75µg | 96µg | 2% |
| Vitamin B3 | 0.3mg | 0.6mg | 2% |
| Phosphorus | 11mg | 23mg | 2% |
| Iron | 0.2mg | 0.39mg | 2% |
| Zinc | 0.2mg | 2% | |
| Folate | 9µg | 2% | |
| Protein | 0.8g | 1.4g | 1% |
| Choline | 2.8mg | 1% | |
| Polyunsaturated fat | 0.077g | 1% | |
| Calories | 33kcal | 48kcal | 1% |
| Fructose | 0.94g | 1% | |
| Carbs | 7.49g | 11.12g | 1% |
| Fats | 0.4g | 0.39g | 0% |
| Net carbs | 7.49g | 9.12g | N/A |
| Magnesium | 12mg | 10mg | 0% |
| Calcium | 9mg | 13mg | 0% |
| Sugar | 9.24g | N/A | |
| Sodium | 3mg | 1mg | 0% |
| Selenium | 0.1µg | 0% | |
| Vitamin B1 | 0.03mg | 0.03mg | 0% |
| Vitamin B2 | 0.04mg | 0.04mg | 0% |
| Saturated fat | 0.027g | 0% | |
| Monounsaturated fat | 0.17g | 0% | |
| Tryptophan | 0.015mg | 0% | |
| Threonine | 0.047mg | 0% | |
| Isoleucine | 0.041mg | 0% | |
| Leucine | 0.077mg | 0% | |
| Lysine | 0.097mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.052mg | 0% | |
| Valine | 0.047mg | 0% | |
| Histidine | 0.027mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.8 g
Fats:
0.4 g
Carbs:
7.49 g
Water:
90.81 g
Other:
0.5 g
Protein:
1.4 g
Fats:
0.39 g
Carbs:
11.12 g
Water:
86.35 g
Other:
0.74 g
| Contains more ProteinProtein | +75% |
| Contains more CarbsCarbs | +48.5% |
| Contains more OtherOther | +48% |
~equal in
Fats
~0.39g
~equal in
Water
~86.35g
