Pitanga (Surinam cherry) vs. Banana melon — In-Depth Nutrition Comparison
Compare
How are pitanga (Surinam cherry) and banana melon different?
- Pitanga (Surinam cherry) is higher than banana melon in vitamin C.
- Pitanga (Surinam cherry) covers your daily need for vitamin C, 20% more than banana melon.
Pitanga, (surinam-cherry), raw and Melon, banana (Navajo) types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +20% |
| Contains more PhosphorusPhosphorus | +22.2% |
| Contains less SodiumSodium | -72.7% |
| Contains more CalciumCalcium | +44.4% |
| Contains more PotassiumPotassium | +35.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +224.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +50% |
| Contains more Vitamin B2Vitamin B2 | +122.2% |
| Contains more Vitamin B3Vitamin B3 | +53.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 26.3mg | 8.1mg | 20% |
| Vitamin A | 75µg | 8% | |
| Folate | 20µg | 5% | |
| Vitamin K | 4.9µg | 4% | |
| Vitamin B6 | 0.05mg | 4% | |
| Copper | 0.035mg | 4% | |
| Fructose | 2.06g | 3% | |
| Vitamin B2 | 0.04mg | 0.018mg | 2% |
| Manganese | 0.036mg | 2% | |
| Vitamin B5 | 0.07mg | 1% | |
| Vitamin B3 | 0.3mg | 0.46mg | 1% |
| Vitamin B1 | 0.03mg | 0.02mg | 1% |
| Selenium | 0.4µg | 1% | |
| Calories | 33kcal | 21kcal | 1% |
| Potassium | 103mg | 140mg | 1% |
| Fiber | 0.3g | 1% | |
| Carbs | 7.49g | 4.06g | 1% |
| Zinc | 0.14mg | 1% | |
| Protein | 0.8g | 0.84g | 0% |
| Fats | 0.4g | 0.2g | 0% |
| Net carbs | 7.49g | 3.76g | N/A |
| Magnesium | 12mg | 10mg | 0% |
| Calcium | 9mg | 13mg | 0% |
| Iron | 0.2mg | 0.21mg | 0% |
| Sugar | 3.36g | N/A | |
| Phosphorus | 11mg | 9mg | 0% |
| Sodium | 3mg | 11mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.8 g
Fats:
0.4 g
Carbs:
7.49 g
Water:
90.81 g
Other:
0.5 g
Protein:
0.84 g
Fats:
0.2 g
Carbs:
4.06 g
Water:
94.66 g
Other:
0.24 g
| Contains more FatsFats | +100% |
| Contains more CarbsCarbs | +84.5% |
| Contains more OtherOther | +108.3% |
~equal in
Protein
~0.84g
~equal in
Water
~94.66g
