Pitanga (Surinam cherry) vs. Blueberry — In-Depth Nutrition Comparison
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What are the main differences between pitanga (Surinam cherry) and blueberries?
- Blueberries have less vitamin A and vitamin C than pitanga (Surinam cherry).
- Pitanga (Surinam cherry)'s daily need coverage for vitamin A is 29% higher.
- Pitanga (Surinam cherry) has 3 times more vitamin C than blueberries. Pitanga (Surinam cherry) has 26.3mg of vitamin C, while blueberries have 9.7mg.
We used Pitanga, (surinam-cherry), raw and Blueberries, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +50% |
| Contains more PotassiumPotassium | +33.8% |
| Contains more IronIron | +40% |
| Contains less SodiumSodium | -66.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +171.1% |
| Contains more Vitamin AVitamin A | +2400% |
| Contains more Vitamin B1Vitamin B1 | +23.3% |
| Contains more Vitamin B3Vitamin B3 | +39.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 26.3mg | 9.7mg | 18% |
| Vitamin K | 19.3µg | 16% | |
| Manganese | 0.336mg | 15% | |
| Fiber | 2.4g | 10% | |
| Vitamin A | 75µg | 3µg | 8% |
| Fructose | 4.97g | 6% | |
| Copper | 0.057mg | 6% | |
| Vitamin B6 | 0.052mg | 4% | |
| Vitamin E | 0.57mg | 4% | |
| Carbs | 7.49g | 14.49g | 2% |
| Folate | 6µg | 2% | |
| Vitamin B5 | 0.124mg | 2% | |
| Polyunsaturated fat | 0.146g | 1% | |
| Choline | 6mg | 1% | |
| Vitamin B3 | 0.3mg | 0.418mg | 1% |
| Calories | 33kcal | 57kcal | 1% |
| Vitamin B1 | 0.03mg | 0.037mg | 1% |
| Zinc | 0.16mg | 1% | |
| Iron | 0.2mg | 0.28mg | 1% |
| Potassium | 103mg | 77mg | 1% |
| Magnesium | 12mg | 6mg | 1% |
| Protein | 0.8g | 0.74g | 0% |
| Fats | 0.4g | 0.33g | 0% |
| Net carbs | 7.49g | 12.09g | N/A |
| Calcium | 9mg | 6mg | 0% |
| Sugar | 9.96g | N/A | |
| Starch | 0.03g | 0% | |
| Phosphorus | 11mg | 12mg | 0% |
| Sodium | 3mg | 1mg | 0% |
| Selenium | 0.1µg | 0% | |
| Vitamin B2 | 0.04mg | 0.041mg | 0% |
| Saturated fat | 0.028g | 0% | |
| Monounsaturated fat | 0.047g | 0% | |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.02mg | 0% | |
| Isoleucine | 0.023mg | 0% | |
| Leucine | 0.044mg | 0% | |
| Lysine | 0.013mg | 0% | |
| Methionine | 0.012mg | 0% | |
| Phenylalanine | 0.026mg | 0% | |
| Valine | 0.031mg | 0% | |
| Histidine | 0.011mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.8 g
Fats:
0.4 g
Carbs:
7.49 g
Water:
90.81 g
Other:
0.5 g
Protein:
0.74 g
Fats:
0.33 g
Carbs:
14.49 g
Water:
84.21 g
Other:
0.23 g
| Contains more FatsFats | +21.2% |
| Contains more OtherOther | +117.4% |
| Contains more CarbsCarbs | +93.5% |
~equal in
Protein
~0.74g
~equal in
Water
~84.21g
