Pitanga (Surinam cherry) vs. Currant — In-Depth Nutrition Comparison
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Significant differences between pitanga (Surinam cherry) and currants
- Pitanga (Surinam cherry) has more vitamin A; however, currants are richer in vitamin C, iron, and potassium.
- Currants cover your daily vitamin C needs 16% more than pitanga (Surinam cherry).
- Currants have 38 times less vitamin A than pitanga (Surinam cherry). Pitanga (Surinam cherry) has 75µg of vitamin A, while currants have 2µg.
Specific food types used in this comparison are Pitanga, (surinam-cherry), raw and Currants, red, and white, raw.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +266.7% |
| Contains more PotassiumPotassium | +167% |
| Contains more IronIron | +400% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +300% |
| Contains less SodiumSodium | -66.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +3650% |
| Contains more Vitamin B3Vitamin B3 | +200% |
| Contains more Vitamin CVitamin C | +55.9% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +33.3% |
| Contains more Vitamin B2Vitamin B2 | +25% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 4.3g | 17% | |
| Vitamin C | 26.3mg | 41mg | 16% |
| Copper | 0.107mg | 12% | |
| Iron | 0.2mg | 1mg | 10% |
| Vitamin K | 11µg | 9% | |
| Vitamin A | 75µg | 2µg | 8% |
| Manganese | 0.186mg | 8% | |
| Potassium | 103mg | 275mg | 5% |
| Phosphorus | 11mg | 44mg | 5% |
| Vitamin B6 | 0.07mg | 5% | |
| Fructose | 3.53g | 4% | |
| Carbs | 7.49g | 13.8g | 2% |
| Calcium | 9mg | 33mg | 2% |
| Zinc | 0.23mg | 2% | |
| Folate | 8µg | 2% | |
| Calories | 33kcal | 56kcal | 1% |
| Protein | 0.8g | 1.4g | 1% |
| Vitamin E | 0.1mg | 1% | |
| Selenium | 0.6µg | 1% | |
| Vitamin B1 | 0.03mg | 0.04mg | 1% |
| Vitamin B2 | 0.04mg | 0.05mg | 1% |
| Vitamin B3 | 0.3mg | 0.1mg | 1% |
| Vitamin B5 | 0.064mg | 1% | |
| Choline | 7.6mg | 1% | |
| Polyunsaturated fat | 0.088g | 1% | |
| Protein per 100 calories | 2.4g | 2.5g | N/A |
| Calories per 10 g protein | 413kcal | 400kcal | N/A |
| Weight per 100 calories | 303g | 179g | N/A |
| Fats | 0.4g | 0.2g | 0% |
| Net carbs | 7.49g | 9.5g | N/A |
| Magnesium | 12mg | 13mg | 0% |
| Sugar | 7.37g | N/A | |
| Sodium | 3mg | 1mg | 0% |
| Saturated fat | 0.017g | 0% | |
| Monounsaturated fat | 0.028g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.8 g
Fats:
0.4 g
Carbs:
7.49 g
Water:
90.81 g
Other:
0.5 g
Protein:
1.4 g
Fats:
0.2 g
Carbs:
13.8 g
Water:
83.95 g
Other:
0.65 g
| Contains more FatsFats | +100% |
| Contains more ProteinProtein | +75% |
| Contains more CarbsCarbs | +84.2% |
~equal in
Water
~83.95g
