Pitanga (Surinam cherry) vs. Durian — In-Depth Nutrition Comparison
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How are pitanga (Surinam cherry) and durian different?
- Pitanga (Surinam cherry) is richer in vitamin A and vitamin C, while durian is higher in vitamin B1, vitamin B2, and potassium.
- Pitanga (Surinam cherry) covers your daily need for vitamin A, 29% more than durian.
Pitanga, (surinam-cherry), raw and Durian, raw or frozen types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +50% |
| Contains more MagnesiumMagnesium | +150% |
| Contains more PotassiumPotassium | +323.3% |
| Contains more IronIron | +115% |
| Contains more PhosphorusPhosphorus | +254.5% |
| Contains less SodiumSodium | -33.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +33.5% |
| Contains more Vitamin AVitamin A | +3650% |
| Contains more Vitamin B1Vitamin B1 | +1146.7% |
| Contains more Vitamin B2Vitamin B2 | +400% |
| Contains more Vitamin B3Vitamin B3 | +258% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.03mg | 0.374mg | 29% |
| Vitamin B6 | 0.316mg | 24% | |
| Copper | 0.207mg | 23% | |
| Fiber | 3.8g | 15% | |
| Manganese | 0.325mg | 14% | |
| Vitamin B2 | 0.04mg | 0.2mg | 12% |
| Potassium | 103mg | 436mg | 10% |
| Folate | 36µg | 9% | |
| Vitamin A | 75µg | 2µg | 8% |
| Fats | 0.4g | 5.33g | 8% |
| Carbs | 7.49g | 27.09g | 7% |
| Vitamin C | 26.3mg | 19.7mg | 7% |
| Calories | 33kcal | 147kcal | 6% |
| Vitamin B3 | 0.3mg | 1.074mg | 5% |
| Vitamin B5 | 0.23mg | 5% | |
| Magnesium | 12mg | 30mg | 4% |
| Phosphorus | 11mg | 39mg | 4% |
| Iron | 0.2mg | 0.43mg | 3% |
| Zinc | 0.28mg | 3% | |
| Protein | 0.8g | 1.47g | 1% |
| Net carbs | 7.49g | 23.29g | N/A |
| Calcium | 9mg | 6mg | 0% |
| Sodium | 3mg | 2mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.8 g
Fats:
0.4 g
Carbs:
7.49 g
Water:
90.81 g
Other:
0.5 g
Protein:
1.47 g
Fats:
5.33 g
Carbs:
27.09 g
Water:
64.99 g
Other:
1.12 g
| Contains more WaterWater | +39.7% |
| Contains more ProteinProtein | +83.8% |
| Contains more FatsFats | +1232.5% |
| Contains more CarbsCarbs | +261.7% |
| Contains more OtherOther | +124% |
