Pitanga (Surinam cherry) vs. Durian — In-Depth Nutrition Comparison
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How are Pitanga (Surinam cherry) and Durian different?
- Pitanga (Surinam cherry) is richer in Vitamin A, and Vitamin C, while Durian is higher in Vitamin B1, Vitamin B2, and Potassium.
- Durian covers your daily need of Vitamin B1 29% more than Pitanga (Surinam cherry).
- Pitanga (Surinam cherry) contains 38 times more Vitamin A than Durian. Pitanga (Surinam cherry) contains 75µg of Vitamin A, while Durian contains 2µg.
Pitanga, (surinam-cherry), raw and Durian, raw or frozen types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +50% |
| Contains more MagnesiumMagnesium | +150% |
| Contains more PotassiumPotassium | +323.3% |
| Contains more IronIron | +115% |
| Contains more PhosphorusPhosphorus | +254.5% |
| Contains less SodiumSodium | -33.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +33.5% |
| Contains more Vitamin AVitamin A | +3309.1% |
| Contains more Vitamin B1Vitamin B1 | +1146.7% |
| Contains more Vitamin B2Vitamin B2 | +400% |
| Contains more Vitamin B3Vitamin B3 | +258% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.8 g
Fats:
0.4 g
Carbs:
7.49 g
Water:
90.81 g
Other:
0.5 g
Protein:
1.47 g
Fats:
5.33 g
Carbs:
27.09 g
Water:
64.99 g
Other:
1.12 g
| Contains more WaterWater | +39.7% |
| Contains more ProteinProtein | +83.8% |
| Contains more FatsFats | +1232.5% |
| Contains more CarbsCarbs | +261.7% |
| Contains more OtherOther | +124% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Lower in Saturated Fat | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 33kcal | 147kcal |
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| Protein | 0.8g | 1.47g |
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| Fats | 0.4g | 5.33g |
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| Vitamin C | 26.3mg | 19.7mg |
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| Net carbs | 7.49g | 23.29g |
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| Carbs | 7.49g | 27.09g |
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| Magnesium | 12mg | 30mg |
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| Calcium | 9mg | 6mg |
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| Potassium | 103mg | 436mg |
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| Iron | 0.2mg | 0.43mg |
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| Fiber | 3.8g |
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| Copper | 0.207mg |
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| Zinc | 0.28mg |
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| Phosphorus | 11mg | 39mg |
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| Sodium | 3mg | 2mg |
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| Vitamin A | 1500IU | 44IU |
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| Vitamin A | 75µg | 2µg |
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| Manganese | 0.325mg |
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| Vitamin B1 | 0.03mg | 0.374mg |
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| Vitamin B2 | 0.04mg | 0.2mg |
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| Vitamin B3 | 0.3mg | 1.074mg |
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| Vitamin B5 | 0.23mg |
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| Vitamin B6 | 0.316mg |
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| Folate | 36µg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
26%
Minerals Daily Need Coverage Score
3%
21%
Comparison summary
Which food is lower in glycemic index?
Pitanga (Surinam cherry) is lower in glycemic index (difference - 49)
Which food is cheaper?
Pitanga (Surinam cherry) is cheaper (difference - $1)
Which food contains less Sodium?
Durian contains less Sodium (difference - 1mg)
Which food is richer in minerals?
Durian is relatively richer in minerals
Which food is richer in vitamins?
Durian is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food contains less Saturated Fat?
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The foods are relatively equal in Saturated Fat ( g)