Pitanga (Surinam cherry) vs. Feijoa — In-Depth Nutrition Comparison
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Significant differences between pitanga (Surinam cherry) and feijoa
- Pitanga (Surinam cherry) has more vitamin A; however, feijoa is richer in vitamin C.
- Pitanga (Surinam cherry) covers your daily vitamin A needs 30% more than feijoa.
Specific food types used in this comparison are Pitanga, (surinam-cherry), raw and Feijoa, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more IronIron | +42.9% |
| Contains more CalciumCalcium | +88.9% |
| Contains more PotassiumPotassium | +67% |
| Contains more PhosphorusPhosphorus | +72.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +400% |
| Contains more Vitamin B2Vitamin B2 | +122.2% |
| Contains more Vitamin CVitamin C | +25.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 6.4g | 26% | |
| Vitamin A | 75µg | 0µg | 8% |
| Vitamin C | 26.3mg | 32.9mg | 7% |
| Folate | 23µg | 6% | |
| Vitamin B6 | 0.067mg | 5% | |
| Vitamin B5 | 0.233mg | 5% | |
| Fructose | 2.95g | 4% | |
| Copper | 0.036mg | 4% | |
| Manganese | 0.084mg | 4% | |
| Carbs | 7.49g | 15.21g | 3% |
| Vitamin K | 3.5µg | 3% | |
| Vitamin B2 | 0.04mg | 0.018mg | 2% |
| Potassium | 103mg | 172mg | 2% |
| Vitamin B1 | 0.03mg | 0.006mg | 2% |
| Polyunsaturated fat | 0.136g | 1% | |
| Vitamin E | 0.16mg | 1% | |
| Calories | 33kcal | 61kcal | 1% |
| Iron | 0.2mg | 0.14mg | 1% |
| Zinc | 0.06mg | 1% | |
| Calcium | 9mg | 17mg | 1% |
| Magnesium | 12mg | 9mg | 1% |
| Phosphorus | 11mg | 19mg | 1% |
| Protein | 0.8g | 0.71g | 0% |
| Fats | 0.4g | 0.42g | 0% |
| Net carbs | 7.49g | 8.81g | N/A |
| Sugar | 8.2g | N/A | |
| Sodium | 3mg | 3mg | 0% |
| Vitamin B3 | 0.3mg | 0.295mg | 0% |
| Saturated fat | 0.104g | 0% | |
| Monounsaturated fat | 0.056g | 0% | |
| Tryptophan | 0.007mg | 0% | |
| Threonine | 0.019mg | 0% | |
| Isoleucine | 0.019mg | 0% | |
| Leucine | 0.028mg | 0% | |
| Lysine | 0.038mg | 0% | |
| Methionine | 0.007mg | 0% | |
| Phenylalanine | 0.019mg | 0% | |
| Valine | 0.019mg | 0% | |
| Histidine | 0.009mg | 0% | |
| Omega-3 - ALA | 0.029g | N/A | |
| Omega-6 - Linoleic acid | 0.107g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.8 g
Fats:
0.4 g
Carbs:
7.49 g
Water:
90.81 g
Other:
0.5 g
Protein:
0.71 g
Fats:
0.42 g
Carbs:
15.21 g
Water:
83.28 g
Other:
0.38 g
| Contains more ProteinProtein | +12.7% |
| Contains more OtherOther | +31.6% |
| Contains more CarbsCarbs | +103.1% |
~equal in
Fats
~0.42g
~equal in
Water
~83.28g
