Pitanga (Surinam cherry) vs. Fruit salad — In-Depth Nutrition Comparison
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How are pitanga (Surinam cherry) and fruit salad different?
- Pitanga (Surinam cherry) has more vitamin C and vitamin A than fruit salad.
- Daily need coverage for vitamin C for pitanga (Surinam cherry) is 26% higher.
- Pitanga (Surinam cherry) contains 3 times more vitamin A than fruit salad. While pitanga (Surinam cherry) contains 1500IU of vitamin A, fruit salad contains only 600IU.
Pitanga, (surinam-cherry), raw and Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids, and liquids are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains less SodiumSodium | -40% |
| Contains more CalciumCalcium | +22.2% |
| Contains more PotassiumPotassium | +12.6% |
| Contains more IronIron | +25% |
| Contains more PhosphorusPhosphorus | +27.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +697% |
| Contains more Vitamin AVitamin A | +150% |
| Contains more Vitamin B1Vitamin B1 | +172.7% |
| Contains more Vitamin B2Vitamin B2 | +185.7% |
| Contains more Vitamin B3Vitamin B3 | +18.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 26.3mg | 3.3mg | 26% |
| Manganese | 0.151mg | 7% | |
| Copper | 0.05mg | 6% | |
| Vitamin A | 75µg | 30µg | 5% |
| Fiber | 1g | 4% | |
| Vitamin B2 | 0.04mg | 0.014mg | 2% |
| Vitamin B1 | 0.03mg | 0.011mg | 2% |
| Vitamin B6 | 0.027mg | 2% | |
| Carbs | 7.49g | 13.05g | 2% |
| Iron | 0.2mg | 0.25mg | 1% |
| Vitamin B5 | 0.053mg | 1% | |
| Zinc | 0.14mg | 1% | |
| Protein | 0.8g | 0.51g | 1% |
| Folate | 3µg | 1% | |
| Magnesium | 12mg | 8mg | 1% |
| Fats | 0.4g | 0.03g | 1% |
| Calories | 33kcal | 50kcal | 1% |
| Net carbs | 7.49g | 12.05g | N/A |
| Calcium | 9mg | 11mg | 0% |
| Potassium | 103mg | 116mg | 0% |
| Phosphorus | 11mg | 14mg | 0% |
| Sodium | 3mg | 5mg | 0% |
| Vitamin B3 | 0.3mg | 0.356mg | 0% |
| Saturated fat | 0.004g | 0% | |
| Monounsaturated fat | 0.005g | 0% | |
| Polyunsaturated fat | 0.011g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.8 g
Fats:
0.4 g
Carbs:
7.49 g
Water:
90.81 g
Other:
0.5 g
Protein:
0.51 g
Fats:
0.03 g
Carbs:
13.05 g
Water:
86.15 g
Other:
0.26 g
| Contains more ProteinProtein | +56.9% |
| Contains more FatsFats | +1233.3% |
| Contains more OtherOther | +92.3% |
| Contains more CarbsCarbs | +74.2% |
~equal in
Water
~86.15g
